Receta Hamburger Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
151.2g 		chili
1.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.26 0.15 n/a n/a 26.42 158.52
Total Fat (g) 25.81 0.21 n/a n/a 26.02 156.12
Carbohydrates (g) 0.0 0.68 n/a n/a 0.68 4.08
Ash (g) 1.3 0.11 n/a n/a 1.41 8.46
Calories (kcal) 344.728 3.925 n/a n/a 348.653 2091.918
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.03 0.18
Fructose (g) n/a 0.05 n/a n/a 0.05 0.3
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 99.5 0.1 n/a n/a 99.6 597.6
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.09 n/a n/a 0.09 0.54
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a n/a 0.4 2.4
Calcium (mg) 10.584 3.475 n/a n/a 14.059 84.354
Iron (mg) 2.56 0.18 n/a n/a 2.73 16.38
Magnesium (mg) 25.703 2.125 n/a n/a 27.828 166.968
Phosphorus (mg) 184.46 3.788 n/a n/a 188.247 1129.482
Potassium (mg) 371.944 23.95 n/a n/a 395.894 2375.364
Sodium (mg) 86.182 12.625 n/a n/a 98.807 592.842
Zinc (mg) 5.43 0.03 n/a n/a 5.46 32.76
Copper (mg) 0.091 0.005 n/a n/a 0.096 0.576
Manganese (mg) 0.03 0.027 n/a n/a 0.057 0.342
Selenium (mcg) 18.3 0.1 n/a n/a 18.4 110.4
Vitamin A, IU (IU) 0.0 370.625 n/a n/a 370.625 2223.75
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.538 n/a n/a 18.538 111.228
Beta Carotene (mcg) n/a 187.5 n/a n/a 187.5 1125.0
Vitamin E (mg) n/a 0.36 n/a n/a 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.263 n/a n/a 0.263 1.578
Lutein + zeaxanthin (mcg) n/a 3.875 n/a n/a 3.875 23.25
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 n/a n/a 0.8 4.8
Thiamin (mg) 0.091 0.004 n/a n/a 0.095 0.57
Riboflavin (mg) 0.348 0.01 n/a n/a 0.358 2.148
Niacin (mg) 6.365 0.099 n/a n/a 6.464 38.784
Pantothenic acid (mg) 0.544 n/a n/a n/a 0.544 3.264
Vitamin B-6 (mg) 0.363 0.046 n/a n/a 0.409 2.454
Folate (mcg) 10.584 1.25 n/a n/a 11.834 71.004
Vitamin B-12 (mcg) 2.89 0.0 n/a n/a 2.89 17.34
Choline (mg) n/a 0.8 n/a n/a 0.8 4.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 104.326 0.0 n/a n/a 104.326 625.956
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.296 0.037 n/a n/a 10.333 61.998
Phytosterols (mg) n/a 1.038 n/a n/a 1.038 6.228
Monounsaturated Fat (g) 11.204 0.045 n/a n/a 11.248 67.488
Polyunsaturated (g) 1.073 0.093 n/a n/a 1.167 7.002