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Receta Hamburger Sauerkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
10.5g 		hamburger
75.6g 		rice
15.42g 		sauerkraut
44.38g 		water
74.06g 		shortening
6.4g 		flour
1.3g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 15.12 1.1 0.4 0.0 0.0 0.13 n/a 16.87 101.22
Total Fat (g) 0.01 7.56 0.1 0.06 0.0 6.4 0.01 n/a 14.15 84.9
Carbohydrates (g) 0.98 0.0 12.33 1.9 0.0 0.0 0.99 n/a 16.2 97.2
Ash (g) 0.04 0.74 0.1 0.95 0.07 0.0 0.01 n/a 1.91 11.46
Calories (kcal) 4.2 133.053 56.271 8.431 0.0 56.576 4.738 n/a 263.269 1579.614
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a 0.01 n/a n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) 0.21 n/a 0.0 0.06 n/a n/a n/a n/a 0.27 1.62
Fructose (g) 0.14 n/a 0.0 0.02 n/a n/a n/a n/a 0.16 0.96
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.36 52.54 1.79 41.06 73.99 0.0 0.16 n/a 178.89 1073.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.45 0.0 0.02 0.79 0.0 0.0 0.0 n/a 1.26 7.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 1.3 0.0 0.0 0.0 n/a 1.7 10.2
Calcium (mg) 2.415 9.072 4.317 13.313 2.222 0.0 0.195 n/a 31.533 189.198
Iron (mg) 0.02 1.69 0.66 0.65 0.0 0.0 0.06 n/a 3.09 18.54
Magnesium (mg) 1.05 15.12 3.854 5.769 0.741 0.0 0.286 n/a 26.82 160.92
Phosphorus (mg) 3.045 139.101 17.729 8.875 0.0 0.0 1.406 n/a 170.156 1020.936
Potassium (mg) 15.33 242.671 17.729 75.438 0.0 0.0 1.393 n/a 352.56 2115.36
Sodium (mg) 0.42 49.895 0.771 293.319 2.963 0.0 0.026 n/a 347.393 2084.358
Zinc (mg) 0.02 3.62 0.17 0.08 0.01 0.0 0.01 n/a 3.91 23.46
Copper (mg) 0.004 0.053 0.034 0.044 0.007 0.0 0.002 n/a 0.145 0.87
Manganese (mg) 0.014 0.008 0.168 0.067 0.0 n/a 0.009 n/a 0.265 1.59
Selenium (mcg) 0.1 12.5 2.3 0.3 0.0 0.0 0.4 n/a 15.6 93.6
Vitamin A, IU (IU) 0.21 0.0 0.0 7.988 0.0 0.0 0.0 n/a 8.197 49.182
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.444 0.0 0.0 0.0 n/a 0.444 2.664
Beta Carotene (mcg) 0.105 0.0 0.0 3.55 0.0 0.0 0.0 n/a 3.655 21.93
Vitamin E (mg) 0.0 0.24 0.02 0.06 0.0 0.05 0.0 n/a 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.42 0.0 0.0 130.906 0.0 0.0 0.234 n/a 131.561 789.366
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.88 0.0 n/a 1.89 11.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 1.07 0.0 n/a 1.07 6.42
Vitamin C (mg) 0.8 0.0 0.0 6.5 0.0 0.0 0.0 n/a 7.3 43.8
Thiamin (mg) 0.005 0.03 0.089 0.009 0.0 0.0 0.01 n/a 0.144 0.864
Riboflavin (mg) 0.003 0.121 0.008 0.009 0.0 0.0 0.006 n/a 0.147 0.882
Niacin (mg) 0.013 3.833 0.646 0.062 0.0 0.0 0.077 n/a 4.63 27.78
Pantothenic acid (mg) 0.013 0.454 0.156 0.04 0.0 0.0 0.006 n/a 0.668 4.008
Vitamin B-6 (mg) 0.013 0.28 0.025 0.058 0.0 0.0 0.001 n/a 0.375 2.25
Folate (mcg) 1.995 4.536 35.613 10.65 0.0 0.0 2.382 n/a 55.175 331.05
Vitamin B-12 (mcg) 0.0 1.67 0.0 0.0 0.0 0.0 0.0 n/a 1.67 10.02
Choline (mg) 0.6 50.0 0.9 4.6 0.0 n/a 0.1 n/a 56.3 337.8
Folic acid (mcg) 0.0 0.0 34.379 0.0 0.0 0.0 2.005 n/a 36.384 218.304
Tryptophan (g) 0.001 0.06 0.012 0.004 n/a 0.0 0.002 n/a 0.08 0.48
Threonine (g) 0.002 0.575 0.04 0.013 n/a 0.0 0.004 n/a 0.634 3.804
Isoleucine (g) 0.001 0.673 0.048 0.009 n/a 0.0 0.005 n/a 0.735 4.41
Leucine (g) 0.003 1.179 0.091 0.013 n/a 0.0 0.009 n/a 1.296 7.776
Lysine (g) 0.004 1.247 0.04 0.013 n/a 0.0 0.003 n/a 1.308 7.848
Methionine (g) 0.0 0.378 0.026 0.004 n/a 0.0 0.002 n/a 0.411 2.466
Cystine (g) 0.0 0.151 0.023 0.004 n/a 0.0 0.003 n/a 0.182 1.092
Phenylalanine (g) 0.003 0.605 0.059 0.009 n/a 0.0 0.007 n/a 0.682 4.092
Tyrosine (g) 0.001 0.454 0.037 0.004 n/a 0.0 0.004 n/a 0.5 3.0
Valine (g) 0.002 0.748 0.068 0.013 n/a 0.0 0.005 n/a 0.837 5.022
Arginine (g) 0.01 1.021 0.091 0.022 n/a 0.0 0.005 n/a 1.15 6.9
Histidine (g) 0.001 0.476 0.026 0.009 n/a 0.0 0.003 n/a 0.515 3.09
Alanine (g) 0.002 0.983 0.063 0.013 n/a 0.0 0.004 n/a 1.066 6.396
Aspartic acid (g) 0.009 1.361 0.103 0.04 n/a 0.0 0.006 n/a 1.519 9.114
Glutamic acid (g) 0.027 2.245 0.214 0.093 n/a 0.0 0.045 n/a 2.625 15.75
Glycine (g) 0.003 1.157 0.051 0.009 n/a 0.0 0.005 n/a 1.224 7.344
Proline (g) 0.001 0.854 0.052 0.013 n/a 0.0 0.016 n/a 0.937 5.622
Serine (g) 0.002 0.62 0.059 0.018 n/a 0.0 0.007 n/a 0.705 4.23
Cholesterol (mg) 0.0 49.139 0.0 0.0 0.0 0.0 0.0 n/a 49.139 294.834
Trans Fat (g) n/a 0.484 n/a n/a n/a 2.139 n/a n/a 2.623 15.738
Saturated Fat (g) 0.004 3.069 0.028 0.013 0.0 1.487 0.002 n/a 4.604 27.624
Phytosterols (mg) 1.575 n/a n/a n/a n/a n/a n/a n/a 1.575 9.45
Monounsaturated Fat (g) 0.001 3.289 0.032 0.004 0.0 4.124 0.001 n/a 7.451 44.706
Polyunsaturated (g) 0.002 0.257 0.028 0.031 0.0 0.446 0.005 n/a 0.769 4.614