Receta Hamburger Scramble - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
hamburger
113.4g |
celery
17.8g |
tomatoes
47.5g |
onion
33.75g |
bell pepper
24.4g |
rice
59.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 0.12 | 0.37 | 0.37 | 0.21 | 1.59 | 25.35 | 101.4 |
| Total Fat (g) | 11.34 | 0.03 | 0.06 | 0.03 | 0.04 | 0.17 | 11.67 | 46.68 |
| Carbohydrates (g) | 0.0 | 0.53 | 1.9 | 3.15 | 1.13 | 16.69 | 23.4 | 93.6 |
| Ash (g) | 1.11 | 0.13 | 0.38 | 0.12 | 0.1 | 0.24 | 2.1 | 8.4 |
| Calories (kcal) | 199.58 | 2.848 | 8.075 | 13.5 | 4.879 | 77.025 | 305.907 | 1223.628 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.0 | 0.33 | 0.03 | n/a | 0.39 | 1.56 |
| Glucose (dextrose) (g) | n/a | 0.1 | 0.52 | 0.66 | 0.28 | n/a | 1.57 | 6.28 |
| Fructose (g) | n/a | 0.09 | 0.6 | 0.44 | 0.27 | n/a | 1.4 | 5.6 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 16.99 | 44.78 | 30.07 | 22.9 | 40.55 | 234.11 | 936.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.33 | 1.13 | 1.43 | 0.59 | 0.03 | 3.5 | 14.0 |
| Galactose (g) | n/a | 0.12 | 0.0 | 0.0 | 0.0 | n/a | 0.12 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.5 | 0.6 | 0.4 | 0.2 | 2.0 | 8.0 |
| Calcium (mg) | 13.608 | 7.12 | 14.725 | 7.763 | 2.44 | 5.925 | 51.58 | 206.32 |
| Iron (mg) | 2.54 | 0.04 | 0.46 | 0.07 | 0.08 | 0.71 | 3.9 | 15.6 |
| Magnesium (mg) | 22.68 | 1.958 | 5.225 | 3.375 | 2.44 | 7.11 | 42.787 | 171.148 |
| Phosphorus (mg) | 208.651 | 4.272 | 9.025 | 9.788 | 4.879 | 25.478 | 262.092 | 1048.368 |
| Potassium (mg) | 364.006 | 46.28 | 89.3 | 49.275 | 42.691 | 20.738 | 612.29 | 2449.16 |
| Sodium (mg) | 74.842 | 14.24 | 67.925 | 1.35 | 0.732 | 0.593 | 159.682 | 638.728 |
| Zinc (mg) | 5.43 | 0.02 | 0.07 | 0.06 | 0.03 | 0.29 | 5.9 | 23.6 |
| Copper (mg) | 0.079 | 0.007 | 0.033 | 0.014 | 0.017 | 0.041 | 0.192 | 0.768 |
| Manganese (mg) | 0.011 | 0.018 | 0.038 | 0.044 | 0.029 | 0.278 | 0.419 | 1.676 |
| Selenium (mcg) | 18.8 | 0.1 | 0.0 | 0.2 | 0.0 | 4.4 | 23.6 | 94.4 |
| Vitamin A, IU (IU) | 0.0 | 79.922 | 55.575 | 0.675 | 90.262 | 0.0 | 226.434 | 905.736 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.916 | 2.85 | 0.0 | 4.391 | 0.0 | 11.157 | 44.628 |
| Beta Carotene (mcg) | 0.0 | 48.06 | 33.25 | 0.338 | 50.742 | 0.0 | 132.389 | 529.556 |
| Vitamin E (mg) | 0.36 | 0.05 | 0.32 | 0.01 | 0.09 | 0.02 | 0.85 | 3.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1314.325 | 0.0 | 0.0 | 0.0 | 1314.325 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 0.0 | 50.374 | 40.85 | 1.35 | 83.187 | 0.0 | 175.761 | 703.044 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 4.4 | 2.5 | 19.6 | 0.0 | 27.1 | 108.4 |
| Thiamin (mg) | 0.045 | 0.004 | 0.024 | 0.017 | 0.015 | 0.095 | 0.199 | 0.796 |
| Riboflavin (mg) | 0.181 | 0.011 | 0.029 | 0.01 | 0.007 | 0.006 | 0.244 | 0.976 |
| Niacin (mg) | 5.749 | 0.057 | 0.337 | 0.041 | 0.117 | 0.877 | 7.178 | 28.712 |
| Pantothenic acid (mg) | 0.68 | 0.045 | 0.057 | 0.041 | 0.024 | 0.231 | 1.078 | 4.312 |
| Vitamin B-6 (mg) | 0.42 | 0.012 | 0.052 | 0.041 | 0.054 | 0.053 | 0.632 | 2.528 |
| Folate (mcg) | 6.804 | 6.408 | 3.8 | 6.413 | 2.44 | 34.365 | 60.229 | 240.916 |
| Vitamin B-12 (mcg) | 2.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.51 | 10.04 |
| Choline (mg) | 75.0 | 1.1 | 3.3 | 2.1 | 1.3 | 1.2 | 84.0 | 336.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.588 | 32.588 | 130.352 |
| Tryptophan (g) | 0.091 | 0.002 | 0.005 | 0.003 | 0.002 | 0.018 | 0.121 | 0.484 |
| Threonine (g) | 0.862 | 0.004 | 0.019 | 0.007 | 0.01 | 0.059 | 0.96 | 3.84 |
| Isoleucine (g) | 1.009 | 0.004 | 0.01 | 0.003 | 0.005 | 0.071 | 1.102 | 4.408 |
| Leucine (g) | 1.769 | 0.005 | 0.014 | 0.01 | 0.01 | 0.13 | 1.939 | 7.756 |
| Lysine (g) | 1.871 | 0.005 | 0.014 | 0.014 | 0.01 | 0.059 | 1.973 | 7.892 |
| Methionine (g) | 0.567 | 0.002 | 0.005 | 0.0 | 0.002 | 0.036 | 0.612 | 2.448 |
| Cystine (g) | 0.227 | 0.0 | 0.005 | 0.0 | 0.002 | 0.036 | 0.27 | 1.08 |
| Phenylalanine (g) | 0.907 | 0.004 | 0.014 | 0.01 | 0.022 | 0.083 | 1.04 | 4.16 |
| Tyrosine (g) | 0.68 | 0.002 | 0.01 | 0.003 | 0.002 | 0.053 | 0.751 | 3.004 |
| Valine (g) | 1.123 | 0.005 | 0.01 | 0.007 | 0.01 | 0.095 | 1.249 | 4.996 |
| Arginine (g) | 1.531 | 0.004 | 0.01 | 0.034 | 0.007 | 0.13 | 1.715 | 6.86 |
| Histidine (g) | 0.714 | 0.002 | 0.01 | 0.003 | 0.002 | 0.036 | 0.767 | 3.068 |
| Alanine (g) | 1.474 | 0.004 | 0.014 | 0.007 | 0.01 | 0.095 | 1.603 | 6.412 |
| Aspartic acid (g) | 2.041 | 0.021 | 0.076 | 0.03 | 0.051 | 0.148 | 2.368 | 9.472 |
| Glutamic acid (g) | 3.368 | 0.016 | 0.228 | 0.088 | 0.046 | 0.308 | 4.054 | 16.216 |
| Glycine (g) | 1.735 | 0.004 | 0.01 | 0.01 | 0.007 | 0.071 | 1.837 | 7.348 |
| Proline (g) | 1.281 | 0.004 | 0.01 | 0.003 | 0.005 | 0.077 | 1.38 | 5.52 |
| Serine (g) | 0.93 | 0.004 | 0.014 | 0.007 | 0.012 | 0.083 | 1.05 | 4.2 |
| Cholesterol (mg) | 73.708 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.708 | 294.832 |
| Trans Fat (g) | 0.726 | n/a | n/a | n/a | n/a | n/a | 0.726 | 2.904 |
| Saturated Fat (g) | 4.604 | 0.007 | 0.01 | 0.014 | 0.015 | 0.047 | 4.696 | 18.784 |
| Phytosterols (mg) | n/a | 1.068 | n/a | 5.063 | 2.196 | n/a | 8.326 | 33.304 |
| Monounsaturated Fat (g) | 4.933 | 0.005 | 0.01 | 0.003 | 0.002 | 0.053 | 5.007 | 20.028 |
| Polyunsaturated (g) | 0.386 | 0.014 | 0.024 | 0.007 | 0.015 | 0.047 | 0.492 | 1.968 |