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Receta Hamburger Shepherd Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
16.5g 		tomatoes soup
50.83g 		beans
55.31g 		potatoes
26.63g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.18 0.82 3.9 0.54 n/a 18.57 111.42
Total Fat (g) 12.9 0.02 0.28 0.42 0.02 n/a 13.65 81.9
Carbohydrates (g) 0.0 1.54 6.82 13.29 4.65 n/a 26.3 157.8
Ash (g) 0.65 0.06 n/a 0.89 0.29 n/a 1.89 11.34
Calories (kcal) 172.364 6.6 30.5 71.354 20.501 n/a 301.32 1807.92
Starch (g) n/a 0.0 n/a n/a 4.11 n/a 4.11 24.66
Sucrose (g) n/a 0.16 n/a n/a 0.05 n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.09 n/a 0.41 2.46
Fructose (g) n/a 0.21 n/a n/a 0.07 n/a 0.28 1.68
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 49.75 14.7 41.94 36.82 21.12 n/a 164.34 986.04
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.7 4.12 n/a 0.21 n/a 5.03 30.18
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 5.2 0.6 n/a 6.7 40.2
Calcium (mg) 5.292 3.795 6.608 34.847 3.195 n/a 53.738 322.428
Iron (mg) 1.28 0.03 0.56 0.6 0.21 n/a 2.68 16.08
Magnesium (mg) 12.852 1.65 7.117 30.975 6.124 n/a 58.718 352.308
Phosphorus (mg) 92.23 4.785 14.742 56.42 15.176 n/a 183.352 1100.112
Potassium (mg) 185.972 24.09 116.408 204.659 112.091 n/a 643.221 3859.326
Sodium (mg) 43.091 0.66 280.092 3.319 1.598 n/a 328.759 1972.554
Zinc (mg) 2.71 0.03 0.13 0.35 0.08 n/a 3.3 19.8
Copper (mg) 0.045 0.007 0.081 0.066 0.029 n/a 0.229 1.374
Manganese (mg) 0.015 0.021 n/a 0.21 0.04 n/a 0.287 1.722
Selenium (mcg) 9.1 0.1 2.6 0.7 0.1 n/a 12.6 75.6
Vitamin A, IU (IU) 0.0 0.33 n/a 1.659 0.533 n/a 2.522 15.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.167 0.0 0.0 n/a 10.167 61.002
Beta Carotene (mcg) n/a 0.165 119.458 n/a 0.266 n/a 119.89 719.34
Vitamin E (mg) n/a 0.0 0.17 n/a 0.0 n/a 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 5551.0 n/a 0.0 n/a 5551.0 33306.0
Lutein + zeaxanthin (mcg) n/a 0.66 45.75 n/a 2.13 n/a 48.54 291.24
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 6.6 0.7 5.2 n/a 13.7 82.2
Thiamin (mg) 0.045 0.008 0.02 0.072 0.021 n/a 0.167 1.002
Riboflavin (mg) 0.174 0.005 0.031 0.033 0.008 n/a 0.251 1.506
Niacin (mg) 3.183 0.02 0.524 0.304 0.28 n/a 4.31 25.86
Pantothenic acid (mg) 0.272 0.02 n/a 0.122 0.08 n/a 0.494 2.964
Vitamin B-6 (mg) 0.181 0.02 0.046 0.061 0.08 n/a 0.388 2.328
Folate (mcg) 5.292 3.135 0.0 41.485 4.26 n/a 54.172 325.032
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 n/a 1.44 8.64
Choline (mg) n/a 1.0 6.5 n/a 3.2 n/a 10.7 64.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.044 0.008 n/a 0.054 0.324
Threonine (g) n/a 0.003 n/a 0.166 0.021 n/a 0.191 1.146
Isoleucine (g) n/a 0.002 n/a 0.171 0.021 n/a 0.194 1.164
Leucine (g) n/a 0.005 n/a 0.31 0.032 n/a 0.347 2.082
Lysine (g) n/a 0.007 n/a 0.266 0.035 n/a 0.307 1.842
Methionine (g) n/a 0.0 n/a 0.061 0.008 n/a 0.069 0.414
Cystine (g) n/a 0.0 n/a 0.044 0.008 n/a 0.052 0.312
Phenylalanine (g) n/a 0.005 n/a 0.21 0.024 n/a 0.239 1.434
Tyrosine (g) n/a 0.002 n/a 0.111 0.021 n/a 0.134 0.804
Valine (g) n/a 0.003 n/a 0.205 0.032 n/a 0.24 1.44
Arginine (g) n/a 0.017 n/a 0.243 0.027 n/a 0.287 1.722
Histidine (g) n/a 0.002 n/a 0.111 0.013 n/a 0.126 0.756
Alanine (g) n/a 0.003 n/a 0.166 0.016 n/a 0.185 1.11
Aspartic acid (g) n/a 0.015 n/a 0.47 0.136 n/a 0.621 3.726
Glutamic acid (g) n/a 0.043 n/a 0.597 0.093 n/a 0.733 4.398
Glycine (g) n/a 0.005 n/a 0.155 0.016 n/a 0.176 1.056
Proline (g) n/a 0.002 n/a 0.166 0.019 n/a 0.186 1.116
Serine (g) n/a 0.003 n/a 0.21 0.024 n/a 0.237 1.422
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 n/a 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.007 0.081 0.044 0.008 n/a 5.288 31.728
Phytosterols (mg) n/a 2.475 n/a n/a 1.331 n/a 3.806 22.836
Monounsaturated Fat (g) 5.602 0.002 0.092 0.028 0.0 n/a 5.723 34.338
Polyunsaturated (g) 0.537 0.003 0.097 0.249 0.011 n/a 0.896 5.376