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Receta Hamburger Shepherd's Pie - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		flour
2.61g 		pepper
0.04g 		carrots
18.99g 		basil
0.02g 		worcestershire sauce
0.96g 		parsley
0.6g 		fluffy
35.42g 		shortening
2.13g 		salt
1.0g 		beef broth
40.0g 		celery
7.49g 		thyme
0.04g 		sauce
0.1g 		onion
24.0g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.27 0.0 0.18 0.0 0.0 0.02 0.81 0.0 0.0 0.46 0.05 0.0 0.0 0.26 16.11 96.66
Total Fat (g) 11.34 0.03 0.0 0.05 0.0 0.0 0.0 0.0 2.13 0.0 0.09 0.01 0.0 0.0 0.02 13.68 82.08
Carbohydrates (g) 0.0 1.99 0.03 1.82 0.0 0.19 0.04 33.61 0.0 0.0 0.02 0.22 0.03 0.0 2.24 40.18 241.08
Ash (g) 0.69 0.01 0.0 0.18 0.0 0.02 0.01 0.32 0.0 1.0 0.42 0.06 0.0 0.0 0.08 2.8 16.8
Calories (kcal) 162.536 9.482 0.111 7.785 0.005 0.745 0.217 131.396 18.859 0.0 2.8 1.199 0.115 0.012 9.6 344.861 2069.166
Starch (g) n/a n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.27 1.62
Sucrose (g) n/a n/a n/a 0.68 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.24 0.93 5.58
Glucose (dextrose) (g) n/a n/a n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.47 0.63 3.78
Fructose (g) n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.31 0.45 2.7
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 0.31 0.0 16.76 0.02 0.75 0.53 0.67 0.0 0.0 39.02 7.15 0.0 0.1 21.39 136.39 818.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.9 0.0 0.1 0.01 n/a 0.0 0.0 0.0 0.14 0.0 0.0 1.02 2.16 12.96
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1.2 7.2
Calcium (mg) 11.34 0.391 0.189 6.266 0.042 1.022 0.83 1.417 0.0 0.24 2.4 2.996 0.788 0.012 5.52 33.452 200.712
Iron (mg) 1.58 0.12 0.01 0.06 0.0 0.05 0.04 0.03 0.0 0.0 0.07 0.01 0.05 0.0 0.05 2.08 12.48
Magnesium (mg) 13.608 0.573 0.084 2.278 0.015 0.124 0.301 1.063 0.0 0.01 0.8 0.824 0.092 0.012 2.4 22.183 133.098
Phosphorus (mg) 129.273 2.813 0.075 6.645 0.013 0.573 0.349 2.479 0.0 0.0 5.2 1.798 0.084 0.023 6.96 156.286 937.716
Potassium (mg) 223.015 2.787 0.546 60.757 0.069 7.64 3.333 41.438 0.0 0.08 21.6 19.476 0.339 0.128 35.04 416.249 2497.494
Sodium (mg) 49.895 0.052 0.019 13.101 0.001 9.359 0.337 82.875 0.0 387.58 130.4 5.993 0.023 0.633 0.96 681.227 4087.362
Zinc (mg) 3.39 0.02 0.0 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.04 3.52 21.12
Copper (mg) 0.053 0.004 0.0 0.009 0.0 0.002 0.001 0.014 0.0 0.0 0.0 0.003 0.0 0.0 0.01 0.097 0.582
Manganese (mg) 0.008 0.018 0.002 0.027 0.0 n/a 0.001 0.004 n/a 0.001 0.004 0.007 0.003 0.0 0.031 0.106 0.636
Selenium (mcg) 11.9 0.9 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.3 0.0 0.0 0.0 0.1 14.7 88.2
Vitamin A, IU (IU) 0.0 0.0 0.13 3171.913 1.238 0.754 50.684 0.0 0.0 0.0 0.0 33.634 1.583 1.64 0.48 3262.056 19572.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 158.539 0.062 0.048 2.533 0.0 0.0 0.0 0.0 1.648 0.079 0.082 0.0 162.997 977.982
Beta Carotene (mcg) 0.0 0.0 0.068 1573.045 0.737 0.411 30.408 n/a 0.0 0.0 0.0 20.225 0.943 0.919 0.24 1626.997 9761.982
Vitamin E (mg) 0.28 0.0 0.0 0.13 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.02 0.0 0.0 0.0 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 0.19 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.192 1.152
Lutein + zeaxanthin (mcg) 0.0 0.469 0.089 48.606 1.326 0.458 33.459 n/a 0.0 0.0 0.0 21.199 0.359 0.01 0.96 106.935 641.61
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.63 n/a n/a 0.0 n/a n/a 0.0 0.64 3.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.36 n/a n/a 0.0 n/a n/a 0.0 0.36 2.16
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.8 4.1 24.6
Thiamin (mg) 0.03 0.021 0.0 0.013 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.012 0.079 0.474
Riboflavin (mg) 0.113 0.013 0.0 0.011 0.0 0.001 0.001 0.021 0.0 0.0 0.008 0.004 0.0 0.0 0.007 0.181 1.086
Niacin (mg) 3.515 0.154 0.0 0.186 0.0 0.007 0.008 0.354 0.0 0.0 0.312 0.024 0.002 0.0 0.029 4.592 27.552
Pantothenic acid (mg) 0.416 0.011 n/a 0.051 0.0 n/a 0.002 0.018 0.0 0.0 0.008 0.019 n/a 0.0 0.029 0.554 3.324
Vitamin B-6 (mg) 0.265 0.001 0.0 0.027 0.0 0.0 0.001 0.0 0.0 0.0 0.004 0.005 0.0 0.0 0.029 0.331 1.986
Folate (mcg) 4.536 4.767 0.004 3.607 0.016 0.076 0.915 1.063 0.0 0.0 0.8 2.697 0.114 0.001 4.56 23.156 138.936
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 1.67 10.02
Choline (mg) 46.3 0.3 0.0 1.7 0.0 0.0 0.1 n/a n/a 0.0 1.2 0.5 0.0 0.0 1.5 51.4 308.4
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 4.013 24.078
Tryptophan (g) 0.076 0.003 n/a 0.002 0.0 n/a 0.0 0.011 0.0 0.0 n/a 0.001 0.0 0.0 0.002 0.095 0.57
Threonine (g) 0.544 0.007 n/a 0.036 0.0 n/a 0.001 0.035 0.0 0.0 n/a 0.001 0.0 0.0 0.005 0.63 3.78
Isoleucine (g) 0.62 0.009 n/a 0.015 0.0 n/a 0.001 0.043 0.0 0.0 n/a 0.001 0.0 0.0 0.002 0.692 4.152
Leucine (g) 1.096 0.018 n/a 0.019 0.0 n/a 0.001 0.064 0.0 0.0 n/a 0.002 0.0 0.0 0.007 1.208 7.248
Lysine (g) 1.164 0.006 n/a 0.019 0.0 n/a 0.001 0.053 0.0 0.0 n/a 0.002 0.0 0.0 0.01 1.255 7.53
Methionine (g) 0.363 0.005 n/a 0.004 0.0 n/a 0.0 0.025 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.397 2.382
Cystine (g) 0.144 0.006 n/a 0.015 0.0 n/a 0.0 0.018 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.182 1.092
Phenylalanine (g) 0.544 0.014 n/a 0.011 0.0 n/a 0.001 0.046 0.0 0.0 n/a 0.001 n/a 0.0 0.007 0.625 3.75
Tyrosine (g) 0.431 0.008 n/a 0.008 0.0 n/a 0.0 0.028 0.0 0.0 n/a 0.001 n/a 0.0 0.002 0.479 2.874
Valine (g) 0.688 0.011 n/a 0.013 0.0 n/a 0.001 0.05 0.0 0.0 n/a 0.002 0.0 0.0 0.005 0.77 4.62
Arginine (g) 0.915 0.011 n/a 0.017 0.0 n/a 0.001 0.05 0.0 0.0 n/a 0.001 n/a 0.0 0.024 1.019 6.114
Histidine (g) 0.461 0.006 n/a 0.008 0.0 n/a 0.0 0.018 0.0 0.0 n/a 0.001 n/a 0.0 0.002 0.496 2.976
Alanine (g) 0.877 0.009 n/a 0.021 0.0 n/a 0.001 0.053 0.0 0.0 n/a 0.001 n/a 0.0 0.005 0.967 5.802
Aspartic acid (g) 1.27 0.011 n/a 0.036 0.0 n/a 0.002 0.081 0.0 0.0 n/a 0.009 n/a 0.0 0.022 1.432 8.592
Glutamic acid (g) 2.109 0.091 n/a 0.07 0.0 n/a 0.002 0.11 0.0 0.0 n/a 0.007 n/a 0.0 0.062 2.451 14.706
Glycine (g) 0.945 0.01 n/a 0.009 0.0 n/a 0.001 0.053 0.0 0.0 n/a 0.001 n/a 0.0 0.007 1.027 6.162
Proline (g) 0.711 0.031 n/a 0.009 0.0 n/a 0.001 0.046 0.0 0.0 n/a 0.001 n/a 0.0 0.002 0.803 4.818
Serine (g) 0.559 0.014 n/a 0.009 0.0 n/a 0.001 0.053 0.0 0.0 n/a 0.001 n/a 0.0 0.005 0.643 3.858
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.407 308.442
Trans Fat (g) 0.711 n/a n/a 0.0 n/a n/a n/a n/a 0.713 n/a n/a n/a n/a n/a n/a 1.424 8.544
Saturated Fat (g) 4.438 0.004 0.0 0.008 0.0 0.0 0.001 n/a 0.496 0.0 0.044 0.003 0.001 0.0 0.01 5.004 30.024
Phytosterols (mg) n/a n/a 0.04 n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.449 0.068 n/a 3.6 4.187 25.122
Monounsaturated Fat (g) 4.959 0.002 0.0 0.002 0.0 0.0 0.002 n/a 1.375 0.0 0.036 0.002 0.0 0.0 0.002 6.381 38.286
Polyunsaturated (g) 0.325 0.011 0.0 0.023 0.0 0.0 0.001 n/a 0.149 0.0 0.004 0.006 0.0 0.0 0.005 0.524 3.144