Receta Hamburger Shepherd's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Velveeta cheese (sufficient slices to cover top of casserole)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
16.5g 		mushroom soup
77.5g 		beans
55.31g 		potatoes
26.63g 		velveeta cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.18 1.25 3.9 0.54 n/a 19.92 119.52
Total Fat (g) 11.34 0.02 2.19 0.42 0.02 n/a 13.99 83.94
Carbohydrates (g) 0.0 1.54 6.25 13.29 4.65 n/a 25.73 154.38
Ash (g) 0.69 0.06 0.56 0.89 0.29 n/a 2.48 14.88
Calories (kcal) 162.536 6.6 50.375 71.354 20.501 n/a 311.367 1868.202
Starch (g) n/a 0.0 n/a n/a 4.11 n/a 4.11 24.66
Sucrose (g) n/a 0.16 n/a n/a 0.05 n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.09 n/a 0.41 2.46
Fructose (g) n/a 0.21 n/a n/a 0.07 n/a 0.28 1.68
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 49.68 14.7 67.58 36.82 21.12 n/a 189.91 1139.46
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.63 n/a 0.21 n/a 1.54 9.24
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 5.2 0.6 n/a 6.7 40.2
Calcium (mg) 11.34 3.795 0.0 34.847 3.195 n/a 53.177 319.062
Iron (mg) 1.58 0.03 0.0 0.6 0.21 n/a 2.42 14.52
Magnesium (mg) 13.608 1.65 n/a 30.975 6.124 n/a 52.357 314.142
Phosphorus (mg) 129.273 4.785 n/a 56.42 15.176 n/a 205.654 1233.924
Potassium (mg) 223.015 24.09 n/a 204.659 112.091 n/a 563.856 3383.136
Sodium (mg) 49.895 0.66 556.45 3.319 1.598 n/a 611.921 3671.526
Zinc (mg) 3.39 0.03 n/a 0.35 0.08 n/a 3.85 23.1
Copper (mg) 0.053 0.007 n/a 0.066 0.029 n/a 0.155 0.93
Manganese (mg) 0.008 0.021 n/a 0.21 0.04 n/a 0.279 1.674
Selenium (mcg) 11.9 0.1 n/a 0.7 0.1 n/a 12.8 76.8
Vitamin A, IU (IU) 0.0 0.33 468.875 1.659 0.533 n/a 471.397 2828.382
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.165 n/a n/a 0.266 n/a 0.431 2.586
Vitamin E (mg) 0.28 0.0 n/a n/a 0.0 n/a 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 n/a n/a 2.13 n/a 2.79 16.74
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.7 5.2 n/a 7.1 42.6
Thiamin (mg) 0.03 0.008 n/a 0.072 0.021 n/a 0.132 0.792
Riboflavin (mg) 0.113 0.005 n/a 0.033 0.008 n/a 0.16 0.96
Niacin (mg) 3.515 0.02 n/a 0.304 0.28 n/a 4.119 24.714
Pantothenic acid (mg) 0.416 0.02 n/a 0.122 0.08 n/a 0.637 3.822
Vitamin B-6 (mg) 0.265 0.02 n/a 0.061 0.08 n/a 0.425 2.55
Folate (mcg) 4.536 3.135 n/a 41.485 4.26 n/a 53.416 320.496
Vitamin B-12 (mcg) 1.64 0.0 n/a 0.0 0.0 n/a 1.64 9.84
Choline (mg) 46.3 1.0 n/a n/a 3.2 n/a 50.5 303.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.076 0.002 n/a 0.044 0.008 n/a 0.129 0.774
Threonine (g) 0.544 0.003 n/a 0.166 0.021 n/a 0.735 4.41
Isoleucine (g) 0.62 0.002 n/a 0.171 0.021 n/a 0.814 4.884
Leucine (g) 1.096 0.005 n/a 0.31 0.032 n/a 1.443 8.658
Lysine (g) 1.164 0.007 n/a 0.266 0.035 n/a 1.471 8.826
Methionine (g) 0.363 0.0 n/a 0.061 0.008 n/a 0.432 2.592
Cystine (g) 0.144 0.0 n/a 0.044 0.008 n/a 0.196 1.176
Phenylalanine (g) 0.544 0.005 n/a 0.21 0.024 n/a 0.783 4.698
Tyrosine (g) 0.431 0.002 n/a 0.111 0.021 n/a 0.564 3.384
Valine (g) 0.688 0.003 n/a 0.205 0.032 n/a 0.928 5.568
Arginine (g) 0.915 0.017 n/a 0.243 0.027 n/a 1.201 7.206
Histidine (g) 0.461 0.002 n/a 0.111 0.013 n/a 0.587 3.522
Alanine (g) 0.877 0.003 n/a 0.166 0.016 n/a 1.062 6.372
Aspartic acid (g) 1.27 0.015 n/a 0.47 0.136 n/a 1.891 11.346
Glutamic acid (g) 2.109 0.043 n/a 0.597 0.093 n/a 2.843 17.058
Glycine (g) 0.945 0.005 n/a 0.155 0.016 n/a 1.121 6.726
Proline (g) 0.711 0.002 n/a 0.166 0.019 n/a 0.897 5.382
Serine (g) 0.559 0.003 n/a 0.21 0.024 n/a 0.797 4.782
Cholesterol (mg) 51.407 0.0 3.1 0.0 0.0 n/a 54.507 327.042
Trans Fat (g) 0.711 n/a 0.0 n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 0.007 0.628 0.044 0.008 n/a 5.124 30.744
Phytosterols (mg) n/a 2.475 n/a n/a 1.331 n/a 3.806 22.836
Monounsaturated Fat (g) 4.959 0.002 n/a 0.028 0.0 n/a 4.989 29.934
Polyunsaturated (g) 0.325 0.003 n/a 0.249 0.011 n/a 0.588 3.528