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Receta Hamburger Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/2 teaspoons Aromat (or any other all purpose seasoning)
2-14.5 oz cans diced petite tomatoes
3 vegetable boullion cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hamburger
453.59g 		onion
67.5g 		garlic
2.61g 		water
888.75g 		barley
100.0g 		salt
6.0g 		basil
0.56g 		oregano
1.0g 		thyme
1.0g 		Total Per Serving Total for Recipe
Protein (g) 90.72 0.74 0.17 0.0 9.91 0.0 0.02 0.11 0.09 101.76 101.76
Total Fat (g) 45.36 0.07 0.01 0.0 1.16 0.0 0.0 0.1 0.07 46.78 46.78
Carbohydrates (g) 0.0 6.3 0.86 0.0 77.72 0.0 0.01 0.64 0.64 86.19 86.19
Ash (g) 4.45 0.24 0.04 0.89 1.11 5.99 0.01 0.07 0.12 12.9 12.9
Calories (kcal) 798.318 27.0 3.889 0.0 352.0 0.0 0.13 3.06 2.76 1187.157 1187.157
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a n/a n/a n/a 0.0 0.01 n/a 0.68 0.68
Glucose (dextrose) (g) n/a 1.33 n/a n/a n/a n/a 0.0 0.02 n/a 1.35 1.35
Fructose (g) n/a 0.87 n/a n/a n/a n/a 0.0 0.01 n/a 0.88 0.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 315.25 60.15 1.53 887.86 10.09 0.01 0.52 0.07 0.08 1275.55 1275.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 0.03 0.0 0.8 0.0 0.0 0.04 0.02 3.75 3.75
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 0.0 15.6 0.0 0.0 0.4 0.4 17.6 17.6
Calcium (mg) 54.431 15.525 4.724 26.663 29.0 1.44 0.997 15.76 18.9 167.439 167.439
Iron (mg) 10.16 0.14 0.04 0.0 2.5 0.02 0.02 0.44 1.24 14.56 14.56
Magnesium (mg) 90.718 6.75 0.653 8.888 79.0 0.06 0.36 2.7 2.2 191.328 191.328
Phosphorus (mg) 834.606 19.575 3.993 0.0 221.0 0.0 0.315 2.0 2.01 1083.499 1083.499
Potassium (mg) 1456.024 98.55 10.466 0.0 280.0 0.48 1.661 16.69 8.14 1872.011 1872.011
Sodium (mg) 299.369 2.7 0.444 35.55 9.0 2325.48 0.023 0.15 0.55 2673.266 2673.266
Zinc (mg) 21.73 0.11 0.03 0.09 2.13 0.01 0.0 0.04 0.06 24.21 24.21
Copper (mg) 0.318 0.027 0.008 0.089 0.42 0.002 0.002 0.009 0.009 0.883 0.883
Manganese (mg) 0.045 0.088 0.044 0.0 1.32 0.006 0.006 0.047 0.079 1.635 1.635
Selenium (mcg) 75.3 0.3 0.4 0.0 37.7 0.0 0.0 0.1 0.0 113.8 113.8
Vitamin A, IU (IU) 0.0 1.35 0.235 0.0 22.0 0.0 29.709 69.03 38.0 160.324 160.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.0 0.0 1.487 3.45 1.9 7.837 7.837
Beta Carotene (mcg) 0.0 0.675 0.131 0.0 13.0 0.0 17.696 41.12 22.64 95.261 95.261
Vitamin E (mg) 1.45 0.01 0.0 0.0 0.02 0.0 0.0 0.19 0.07 1.75 1.75
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 0.418 0.0 160.0 0.0 31.821 8.62 8.62 212.178 212.178
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.11 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.04
Vitamin C (mg) 0.0 5.0 0.8 0.0 0.0 0.0 0.1 0.5 0.5 6.9 6.9
Thiamin (mg) 0.181 0.034 0.005 0.0 0.19 0.0 0.0 0.003 0.005 0.419 0.419
Riboflavin (mg) 0.726 0.02 0.003 0.0 0.11 0.0 0.0 0.003 0.004 0.867 0.867
Niacin (mg) 22.997 0.081 0.018 0.0 4.6 0.0 0.005 0.062 0.049 27.813 27.813
Pantothenic acid (mg) 2.722 0.081 0.016 0.0 0.28 0.0 0.001 n/a n/a 3.099 3.099
Vitamin B-6 (mg) 1.678 0.081 0.032 0.0 0.26 0.0 0.001 0.012 0.006 2.07 2.07
Folate (mcg) 27.215 12.825 0.078 0.0 23.0 0.0 0.383 2.74 2.74 68.982 68.982
Vitamin B-12 (mcg) 10.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.02 10.02
Choline (mg) 299.8 4.1 0.6 0.0 37.8 0.0 0.1 0.3 0.4 343.2 343.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 0.007 0.002 n/a 0.17 0.0 0.0 n/a 0.002 0.544 0.544
Threonine (g) 3.447 0.014 0.004 n/a 0.34 0.0 0.001 n/a 0.003 3.808 3.808
Isoleucine (g) 4.037 0.007 0.006 n/a 0.36 0.0 0.001 n/a 0.005 4.415 4.415
Leucine (g) 7.076 0.02 0.008 n/a 0.67 0.0 0.001 n/a 0.004 7.78 7.78
Lysine (g) 7.484 0.027 0.007 n/a 0.37 0.0 0.001 n/a 0.002 7.891 7.891
Methionine (g) 2.268 0.0 0.002 n/a 0.19 0.0 0.0 n/a n/a 2.46 2.46
Cystine (g) 0.907 0.0 0.002 n/a 0.22 0.0 0.0 n/a n/a 1.129 1.129
Phenylalanine (g) 3.629 0.02 0.005 n/a 0.56 0.0 0.001 n/a n/a 4.214 4.214
Tyrosine (g) 2.722 0.007 0.002 n/a 0.28 0.0 0.0 n/a n/a 3.011 3.011
Valine (g) 4.491 0.014 0.008 n/a 0.49 0.0 0.001 n/a 0.005 5.007 5.007
Arginine (g) 6.123 0.068 0.016 n/a 0.5 0.0 0.001 n/a n/a 6.708 6.708
Histidine (g) 2.858 0.007 0.003 n/a 0.22 0.0 0.0 n/a n/a 3.088 3.088
Alanine (g) 5.897 0.014 0.003 n/a 0.39 0.0 0.001 n/a n/a 6.304 6.304
Aspartic acid (g) 8.165 0.061 0.013 n/a 0.62 0.0 0.002 n/a n/a 8.86 8.86
Glutamic acid (g) 13.472 0.176 0.021 n/a 2.59 0.0 0.002 n/a n/a 16.26 16.26
Glycine (g) 6.94 0.02 0.005 n/a 0.36 0.0 0.001 n/a n/a 7.326 7.326
Proline (g) 5.126 0.007 0.003 n/a 1.18 0.0 0.001 n/a n/a 6.315 6.315
Serine (g) 3.719 0.014 0.005 n/a 0.42 0.0 0.001 n/a n/a 4.158 4.158
Cholesterol (mg) 294.834 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294.834 294.834
Trans Fat (g) 2.903 n/a n/a n/a n/a n/a n/a n/a n/a 2.903 2.903
Saturated Fat (g) 18.416 0.027 0.002 0.0 0.24 0.0 0.0 0.027 0.027 18.739 18.739
Phytosterols (mg) n/a 10.125 n/a n/a n/a 0.0 n/a 2.03 1.63 13.785 13.785
Monounsaturated Fat (g) 19.731 0.007 0.0 0.0 0.15 0.0 0.001 0.007 0.005 19.9 19.9
Polyunsaturated (g) 1.542 0.014 0.007 0.0 0.56 0.0 0.002 0.052 0.012 2.189 2.189