Receta Hamburger Steak - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
hamburger
113.4g |
bread crumbs
6.75g |
celery
5.62g |
onion
9.0g |
eggs
24.64g |
salt
0.75g |
pepper
0.13g |
milk
30.5g |
cream of mushroom soup
75.75g |
water
55.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 0.9 | 0.04 | 0.1 | 3.1 | 0.0 | 0.01 | 1.03 | 1.22 | 0.0 | 29.08 | 116.32 |
| Total Fat (g) | 11.34 | 0.36 | 0.01 | 0.01 | 2.45 | 0.0 | 0.0 | 0.3 | 4.46 | 0.0 | 18.93 | 75.72 |
| Carbohydrates (g) | 0.0 | 4.86 | 0.17 | 0.84 | 0.19 | 0.0 | 0.09 | 1.52 | 5.09 | 0.0 | 12.75 | 51.0 |
| Ash (g) | 1.11 | 0.19 | 0.04 | 0.03 | 0.21 | 0.75 | 0.01 | 0.23 | 1.46 | 0.06 | 4.09 | 16.36 |
| Calories (kcal) | 199.58 | 26.663 | 0.899 | 3.6 | 35.235 | 0.0 | 0.338 | 12.81 | 64.388 | 0.0 | 343.512 | 1374.048 |
| Starch (g) | n/a | 4.03 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.03 | 16.12 |
| Sucrose (g) | n/a | 0.0 | 0.01 | 0.09 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.12 | 0.48 |
| Glucose (dextrose) (g) | n/a | 0.12 | 0.03 | 0.18 | 0.05 | n/a | n/a | 0.0 | n/a | n/a | 0.38 | 1.52 |
| Fructose (g) | n/a | 0.17 | 0.03 | 0.12 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.34 | 1.36 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.03 | n/a | n/a | 1.59 | n/a | n/a | 1.61 | 6.44 |
| Maltose (g) | n/a | 0.13 | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.16 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 0.44 | 5.36 | 8.02 | 18.69 | 0.0 | 0.01 | 27.43 | 63.52 | 55.49 | 257.77 | 1031.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.42 | 0.1 | 0.38 | 0.19 | 0.0 | 0.0 | 1.59 | 1.11 | 0.0 | 3.79 | 15.16 |
| Galactose (g) | n/a | 0.0 | 0.04 | 0.0 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 13.608 | 12.353 | 2.247 | 2.07 | 13.059 | 0.18 | 0.579 | 36.295 | 9.09 | 1.666 | 91.147 | 364.588 |
| Iron (mg) | 2.54 | 0.33 | 0.01 | 0.02 | 0.45 | 0.0 | 0.04 | 0.01 | 0.84 | 0.0 | 4.24 | 16.96 |
| Magnesium (mg) | 22.68 | 2.903 | 0.618 | 0.9 | 2.957 | 0.008 | 0.257 | 3.355 | 3.03 | 0.555 | 37.262 | 149.048 |
| Phosphorus (mg) | 208.651 | 11.138 | 1.348 | 2.61 | 47.062 | 0.0 | 0.229 | 28.975 | 19.695 | 0.0 | 319.709 | 1278.836 |
| Potassium (mg) | 364.006 | 13.23 | 14.607 | 13.14 | 33.018 | 0.06 | 1.668 | 45.75 | 46.965 | 0.0 | 532.444 | 2129.776 |
| Sodium (mg) | 74.842 | 49.41 | 4.495 | 0.36 | 34.496 | 290.685 | 0.058 | 13.42 | 488.588 | 2.222 | 958.576 | 3834.304 |
| Zinc (mg) | 5.43 | 0.1 | 0.01 | 0.02 | 0.27 | 0.0 | 0.0 | 0.13 | 0.15 | 0.01 | 6.11 | 24.44 |
| Copper (mg) | 0.079 | 0.018 | 0.002 | 0.004 | 0.025 | 0.0 | 0.001 | 0.003 | 0.114 | 0.006 | 0.251 | 1.004 |
| Manganese (mg) | 0.011 | 0.062 | 0.006 | 0.012 | 0.01 | 0.001 | 0.007 | 0.0 | 0.061 | 0.0 | 0.169 | 0.676 |
| Selenium (mcg) | 18.8 | 1.7 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 1.0 | 1.8 | 0.0 | 31.2 | 124.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 25.225 | 0.18 | 119.997 | 0.0 | 0.396 | 59.78 | 21.968 | 0.0 | 227.546 | 910.184 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 17.69 | 6.06 | 0.0 | 58.0 | 232.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.236 | 0.0 | 34.496 | 0.0 | 0.02 | 17.69 | 6.06 | 0.0 | 59.502 | 238.008 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 15.169 | 0.09 | 2.464 | 0.0 | 0.207 | 0.61 | 1.515 | 0.0 | 20.055 | 80.22 |
| Vitamin E (mg) | 0.36 | 0.01 | 0.02 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.61 | 0.0 | 1.24 | 4.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 8.624 | n/a | n/a | 15.86 | n/a | 0.0 | 24.484 | 97.936 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 15.899 | 0.36 | 81.558 | 0.0 | 0.272 | 0.0 | 0.758 | 0.0 | 98.847 | 395.388 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.05 | 0.0 | 0.0 | 0.12 | n/a | 0.01 | 0.0 | n/a | n/a | 0.18 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
| Thiamin (mg) | 0.045 | 0.065 | 0.001 | 0.005 | 0.017 | 0.0 | 0.0 | 0.006 | 0.03 | 0.0 | 0.17 | 0.68 |
| Riboflavin (mg) | 0.181 | 0.027 | 0.003 | 0.003 | 0.118 | 0.0 | 0.0 | 0.058 | 0.038 | 0.0 | 0.429 | 1.716 |
| Niacin (mg) | 5.749 | 0.448 | 0.018 | 0.011 | 0.017 | 0.0 | 0.002 | 0.027 | 0.318 | 0.0 | 6.59 | 26.36 |
| Pantothenic acid (mg) | 0.68 | 0.037 | 0.014 | 0.011 | 0.355 | 0.0 | n/a | 0.11 | 0.174 | 0.0 | 1.381 | 5.524 |
| Vitamin B-6 (mg) | 0.42 | 0.008 | 0.004 | 0.011 | 0.034 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.49 | 1.96 |
| Folate (mcg) | 6.804 | 7.223 | 2.023 | 1.71 | 11.581 | 0.0 | 0.013 | 1.525 | 1.515 | 0.0 | 32.393 | 129.572 |
| Vitamin B-12 (mcg) | 2.51 | 0.02 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 2.98 | 11.92 |
| Choline (mg) | 75.0 | 1.0 | 0.3 | 0.5 | 61.9 | 0.0 | 0.0 | 5.4 | 7.3 | 0.0 | 151.5 | 606.0 |
| Folic acid (mcg) | 0.0 | 5.535 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 22.14 |
| Tryptophan (g) | 0.091 | 0.011 | 0.001 | 0.001 | 0.042 | 0.0 | n/a | 0.012 | 0.015 | n/a | 0.172 | 0.688 |
| Threonine (g) | 0.862 | 0.029 | 0.001 | 0.002 | 0.138 | 0.0 | n/a | 0.027 | 0.045 | n/a | 1.105 | 4.42 |
| Isoleucine (g) | 1.009 | 0.036 | 0.001 | 0.001 | 0.165 | 0.0 | n/a | 0.058 | 0.061 | n/a | 1.331 | 5.324 |
| Leucine (g) | 1.769 | 0.065 | 0.002 | 0.003 | 0.269 | 0.0 | n/a | 0.116 | 0.098 | n/a | 2.321 | 9.284 |
| Lysine (g) | 1.871 | 0.029 | 0.002 | 0.004 | 0.224 | 0.0 | n/a | 0.088 | 0.068 | n/a | 2.286 | 9.144 |
| Methionine (g) | 0.567 | 0.016 | 0.001 | 0.0 | 0.094 | 0.0 | n/a | 0.024 | 0.023 | n/a | 0.724 | 2.896 |
| Cystine (g) | 0.227 | 0.019 | 0.0 | 0.0 | 0.067 | 0.0 | n/a | 0.037 | 0.015 | n/a | 0.364 | 1.456 |
| Phenylalanine (g) | 0.907 | 0.045 | 0.001 | 0.003 | 0.168 | 0.0 | n/a | 0.052 | 0.053 | n/a | 1.228 | 4.912 |
| Tyrosine (g) | 0.68 | 0.027 | 0.001 | 0.001 | 0.123 | 0.0 | n/a | 0.043 | 0.045 | n/a | 0.92 | 3.68 |
| Valine (g) | 1.123 | 0.041 | 0.002 | 0.002 | 0.212 | 0.0 | n/a | 0.067 | 0.068 | n/a | 1.514 | 6.056 |
| Arginine (g) | 1.531 | 0.037 | 0.001 | 0.009 | 0.202 | 0.0 | n/a | 0.031 | 0.053 | n/a | 1.864 | 7.456 |
| Histidine (g) | 0.714 | 0.02 | 0.001 | 0.001 | 0.076 | 0.0 | n/a | 0.024 | 0.03 | n/a | 0.867 | 3.468 |
| Alanine (g) | 1.474 | 0.032 | 0.001 | 0.002 | 0.182 | 0.0 | n/a | 0.034 | 0.045 | n/a | 1.771 | 7.084 |
| Aspartic acid (g) | 2.041 | 0.052 | 0.007 | 0.008 | 0.328 | 0.0 | n/a | 0.095 | 0.083 | n/a | 2.614 | 10.456 |
| Glutamic acid (g) | 3.368 | 0.278 | 0.005 | 0.023 | 0.414 | 0.0 | n/a | 0.238 | 0.28 | n/a | 4.607 | 18.428 |
| Glycine (g) | 1.735 | 0.033 | 0.001 | 0.003 | 0.106 | 0.0 | n/a | 0.018 | 0.038 | n/a | 1.934 | 7.736 |
| Proline (g) | 1.281 | 0.092 | 0.001 | 0.001 | 0.126 | 0.0 | n/a | 0.11 | 0.106 | n/a | 1.717 | 6.868 |
| Serine (g) | 0.93 | 0.045 | 0.001 | 0.002 | 0.239 | 0.0 | n/a | 0.064 | 0.061 | n/a | 1.341 | 5.364 |
| Cholesterol (mg) | 73.708 | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 1.525 | 0.0 | 0.0 | 179.461 | 717.844 |
| Trans Fat (g) | 0.726 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.726 | 2.904 |
| Saturated Fat (g) | 4.604 | 0.081 | 0.002 | 0.004 | 0.764 | 0.0 | 0.001 | 0.192 | 1.045 | 0.0 | 6.693 | 26.772 |
| Phytosterols (mg) | n/a | 0.54 | 0.337 | 1.35 | n/a | 0.0 | 0.122 | n/a | n/a | n/a | 2.349 | 9.396 |
| Monounsaturated Fat (g) | 4.933 | 0.069 | 0.002 | 0.001 | 0.939 | 0.0 | 0.001 | 0.085 | 0.841 | 0.0 | 6.871 | 27.484 |
| Polyunsaturated (g) | 0.386 | 0.139 | 0.004 | 0.002 | 0.335 | 0.0 | 0.001 | 0.012 | 1.083 | 0.0 | 1.963 | 7.852 |