Receta Hamburger Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
hamburger
151.2g
onion
12.38g
pepper
10.11g
ketchup
60.0g
salt
0.07g
pepper
0.02g
Total Per Serving Total for Recipe
Protein (g) 30.24 0.14 0.09 1.04 0.0 0.0 31.51 189.06
Total Fat (g) 15.12 0.01 0.02 0.19 0.0 0.0 15.34 92.04
Carbohydrates (g) 0.0 1.16 0.47 15.09 0.0 0.01 16.73 100.38
Ash (g) 1.48 0.04 0.04 2.2 0.07 0.0 3.83 22.98
Calories (kcal) 266.106 4.95 2.023 58.2 0.0 0.043 331.321 1987.926
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.01 0.0 n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a 0.24 0.12 7.05 n/a n/a 7.41 44.46
Fructose (g) n/a 0.16 0.11 5.57 n/a n/a 5.85 35.1
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 1.04 n/a n/a 1.04 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.08 11.03 9.5 41.49 0.0 0.0 167.1 1002.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.24 13.66 0.0 0.0 14.43 86.58
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.2 0.0 0.0 0.6 3.6
Calcium (mg) 18.144 2.846 1.011 10.8 0.016 0.073 32.89 197.34
Iron (mg) 3.39 0.03 0.03 0.31 0.0 0.0 3.76 22.56
Magnesium (mg) 30.239 1.238 1.011 11.4 0.001 0.032 43.921 263.526
Phosphorus (mg) 278.202 3.589 2.023 19.8 0.0 0.029 303.642 1821.852
Potassium (mg) 485.341 18.068 17.698 229.2 0.005 0.21 750.522 4503.132
Sodium (mg) 99.79 0.495 0.303 668.4 25.839 0.007 794.834 4769.004
Zinc (mg) 7.24 0.02 0.01 0.16 0.0 0.0 7.43 44.58
Copper (mg) 0.106 0.005 0.007 0.108 0.0 0.0 0.226 1.356
Manganese (mg) 0.015 0.016 0.012 0.078 0.0 0.001 0.122 0.732
Selenium (mcg) 25.1 0.1 0.0 0.2 0.0 0.0 25.3 151.8
Vitamin A, IU (IU) 0.0 0.248 37.419 559.8 0.0 0.05 597.517 3585.102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.82 28.2 0.0 0.003 30.023 180.138
Beta Carotene (mcg) 0.0 0.124 21.036 336.0 0.0 0.026 357.185 2143.11
Vitamin E (mg) 0.48 0.0 0.04 0.88 0.0 0.0 1.4 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 10025.4 0.0 0.001 10025.401 60152.406
Lutein + zeaxanthin (mcg) 0.0 0.495 34.486 0.0 0.0 0.034 35.016 210.096
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.08 n/a 0.0 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 8.1 9.1 0.0 0.0 18.1 108.6
Thiamin (mg) 0.06 0.006 0.006 0.006 0.0 0.0 0.079 0.474
Riboflavin (mg) 0.242 0.004 0.003 0.078 0.0 0.0 0.327 1.962
Niacin (mg) 7.666 0.015 0.049 0.858 0.0 0.0 8.587 51.522
Pantothenic acid (mg) 0.907 0.015 0.01 0.03 0.0 n/a 0.962 5.772
Vitamin B-6 (mg) 0.559 0.015 0.022 0.09 0.0 0.0 0.687 4.122
Folate (mcg) 9.072 2.351 1.011 6.0 0.0 0.002 18.436 110.616
Vitamin B-12 (mcg) 3.34 0.0 0.0 0.0 0.0 0.0 3.34 20.04
Choline (mg) 99.9 0.8 0.6 7.5 0.0 0.0 108.8 652.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.001 0.001 0.012 0.0 n/a 0.135 0.81
Threonine (g) 1.149 0.002 0.004 0.036 0.0 n/a 1.192 7.152
Isoleucine (g) 1.346 0.001 0.002 0.03 0.0 n/a 1.379 8.274
Leucine (g) 2.359 0.004 0.004 0.048 0.0 n/a 2.414 14.484
Lysine (g) 2.495 0.005 0.004 0.048 0.0 n/a 2.552 15.312
Methionine (g) 0.756 0.0 0.001 0.012 0.0 n/a 0.769 4.614
Cystine (g) 0.302 0.0 0.001 0.012 0.0 n/a 0.315 1.89
Phenylalanine (g) 1.21 0.004 0.009 0.036 0.0 n/a 1.258 7.548
Tyrosine (g) 0.907 0.001 0.001 0.024 0.0 n/a 0.933 5.598
Valine (g) 1.497 0.002 0.004 0.036 0.0 n/a 1.539 9.234
Arginine (g) 2.041 0.012 0.003 0.03 0.0 n/a 2.087 12.522
Histidine (g) 0.953 0.001 0.001 0.024 0.0 n/a 0.979 5.874
Alanine (g) 1.966 0.002 0.004 0.054 0.0 n/a 2.026 12.156
Aspartic acid (g) 2.722 0.011 0.021 0.21 0.0 n/a 2.964 17.784
Glutamic acid (g) 4.491 0.032 0.019 0.66 0.0 n/a 5.202 31.212
Glycine (g) 2.313 0.004 0.003 0.03 0.0 n/a 2.35 14.1
Proline (g) 1.709 0.001 0.002 0.036 0.0 n/a 1.748 10.488
Serine (g) 1.24 0.002 0.005 0.042 0.0 n/a 1.289 7.734
Cholesterol (mg) 98.278 0.0 0.0 0.0 0.0 0.0 98.278 589.668
Trans Fat (g) 0.968 n/a n/a n/a n/a n/a 0.968 5.808
Saturated Fat (g) 6.139 0.005 0.006 0.024 0.0 0.0 6.174 37.044
Phytosterols (mg) n/a 1.856 0.91 4.2 0.0 0.015 6.982 41.892
Monounsaturated Fat (g) 6.577 0.001 0.001 0.03 0.0 0.0 6.609 39.654
Polyunsaturated (g) 0.514 0.002 0.006 0.078 0.0 0.0 0.601 3.606