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Receta Hamburger Steak In Mushroom Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. liquid (juice from mushrooms and water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		egg
7.33g 		bread crumbs
4.5g 		pepper
0.04g 		worcestershire sauce
0.96g 		onion soup
1.25g 		oil
4.53g 		flour
2.61g 		mushrooms
22.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.92 0.6 0.0 0.0 0.09 0.0 0.27 0.41 15.43 92.58
Total Fat (g) 12.9 0.73 0.24 0.0 0.0 0.0 4.53 0.03 0.06 18.5 111.0
Carbohydrates (g) 0.0 0.06 3.24 0.03 0.19 0.81 0.0 1.99 1.12 7.43 44.58
Ash (g) 0.65 0.06 0.13 0.0 0.02 0.29 0.0 0.01 0.37 1.53 9.18
Calories (kcal) 172.364 10.487 17.775 0.111 0.745 3.663 40.075 9.482 5.5 260.201 1561.206
Starch (g) n/a n/a 2.68 n/a n/a n/a n/a n/a n/a 2.68 16.08
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 0.08 n/a n/a n/a n/a n/a n/a 0.1 0.6
Fructose (g) n/a 0.01 0.11 n/a n/a n/a n/a n/a n/a 0.12 0.72
Lactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 5.56 0.29 0.0 0.75 0.05 0.0 0.31 20.04 76.76 460.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.28 0.0 0.1 0.06 0.0 0.01 0.43 0.93 5.58
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.5 0.9 5.4
Calcium (mg) 5.292 3.887 8.235 0.189 1.022 1.788 0.0 0.391 2.42 23.223 139.338
Iron (mg) 1.28 0.13 0.22 0.01 0.05 0.02 0.0 0.12 0.17 2.0 12.0
Magnesium (mg) 12.852 0.88 1.935 0.084 0.124 0.75 0.0 0.573 3.3 20.498 122.988
Phosphorus (mg) 92.23 14.007 7.425 0.075 0.573 2.638 0.0 2.813 14.52 134.281 805.686
Potassium (mg) 185.972 9.827 8.82 0.546 7.64 9.013 0.0 2.787 28.38 252.984 1517.904
Sodium (mg) 43.091 10.267 32.94 0.019 9.359 100.388 0.0 0.052 93.5 289.615 1737.69
Zinc (mg) 2.71 0.08 0.07 0.0 0.0 0.01 0.0 0.02 0.16 3.05 18.3
Copper (mg) 0.045 0.007 0.012 0.0 0.002 0.004 0.0 0.004 0.053 0.128 0.768
Manganese (mg) 0.015 0.003 0.041 0.002 n/a 0.008 n/a 0.018 0.02 0.108 0.648
Selenium (mcg) 9.1 2.3 1.1 0.0 0.0 0.1 0.0 0.9 0.9 14.5 87.0
Vitamin A, IU (IU) 0.0 35.713 0.0 0.13 0.754 0.188 0.0 0.0 0.0 36.785 220.71
Retinol (mcg) 0.0 10.193 0.0 0.0 0.01 0.0 0.0 0.0 0.0 10.203 61.218
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 0.007 0.048 0.013 0.0 0.0 0.0 10.333 61.998
Beta Carotene (mcg) n/a 0.733 0.0 0.068 0.411 0.113 0.0 0.0 0.0 1.324 7.944
Vitamin E (mg) n/a 0.07 0.0 0.0 0.0 0.0 0.42 0.0 0.0 0.5 3.0
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a n/a 4.62 7.187 43.122
Lycopene (mcg) n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) n/a 24.273 0.0 0.089 0.458 0.338 0.0 0.469 0.0 25.627 153.762
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.03 0.0 n/a 0.01 n/a 0.01 n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.045 0.005 0.044 0.0 0.001 0.004 0.0 0.021 0.02 0.139 0.834
Riboflavin (mg) 0.174 0.035 0.018 0.0 0.001 0.003 0.0 0.013 0.004 0.249 1.494
Niacin (mg) 3.183 0.005 0.298 0.0 0.007 0.018 0.0 0.154 0.35 4.015 24.09
Pantothenic acid (mg) 0.272 0.106 0.025 n/a n/a 0.011 0.0 0.011 0.178 0.603 3.618
Vitamin B-6 (mg) 0.181 0.01 0.005 0.0 0.0 0.007 0.0 0.001 0.013 0.219 1.314
Folate (mcg) 5.292 3.447 4.815 0.004 0.076 0.0 0.0 4.767 2.64 21.041 126.246
Vitamin B-12 (mcg) 1.44 0.09 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.55 9.3
Choline (mg) n/a 18.4 0.7 0.0 0.0 0.4 n/a 0.3 4.4 24.1 144.6
Folic acid (mcg) 0.0 0.0 3.69 0.0 0.0 0.0 0.0 4.012 0.0 7.702 46.212
Tryptophan (g) n/a 0.012 0.007 n/a n/a n/a 0.0 0.003 0.004 0.027 0.162
Threonine (g) n/a 0.041 0.019 n/a n/a n/a 0.0 0.007 0.015 0.083 0.498
Isoleucine (g) n/a 0.049 0.024 n/a n/a n/a 0.0 0.009 0.011 0.094 0.564
Leucine (g) n/a 0.08 0.043 n/a n/a n/a 0.0 0.018 0.015 0.157 0.942
Lysine (g) n/a 0.067 0.019 n/a n/a n/a 0.0 0.006 0.015 0.107 0.642
Methionine (g) n/a 0.028 0.01 n/a n/a n/a 0.0 0.005 0.004 0.047 0.282
Cystine (g) n/a 0.02 0.013 n/a n/a n/a 0.0 0.006 0.002 0.04 0.24
Phenylalanine (g) n/a 0.05 0.03 n/a n/a n/a 0.0 0.014 0.011 0.104 0.624
Tyrosine (g) n/a 0.037 0.018 n/a n/a n/a 0.0 0.008 0.007 0.069 0.414
Valine (g) n/a 0.063 0.027 n/a n/a n/a 0.0 0.011 0.031 0.132 0.792
Arginine (g) n/a 0.06 0.025 n/a n/a n/a 0.0 0.011 0.011 0.107 0.642
Histidine (g) n/a 0.023 0.014 n/a n/a n/a 0.0 0.006 0.007 0.049 0.294
Alanine (g) n/a 0.054 0.022 n/a n/a n/a 0.0 0.009 0.026 0.111 0.666
Aspartic acid (g) n/a 0.098 0.035 n/a n/a n/a 0.0 0.011 0.026 0.17 1.02
Glutamic acid (g) n/a 0.123 0.185 n/a n/a n/a 0.0 0.091 0.046 0.445 2.67
Glycine (g) n/a 0.032 0.022 n/a n/a n/a 0.0 0.01 0.013 0.076 0.456
Proline (g) n/a 0.037 0.062 n/a n/a n/a 0.0 0.031 0.011 0.141 0.846
Serine (g) n/a 0.071 0.03 n/a n/a n/a 0.0 0.014 0.013 0.128 0.768
Cholesterol (mg) 52.163 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.183 499.098
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) 5.148 0.227 0.054 0.0 0.0 0.001 0.337 0.004 0.007 5.779 34.674
Phytosterols (mg) n/a n/a 0.36 0.04 n/a 0.0 11.333 n/a n/a 11.733 70.398
Monounsaturated Fat (g) 5.602 0.279 0.046 0.0 0.0 0.001 1.03 0.002 0.002 6.963 41.778
Polyunsaturated (g) 0.537 0.1 0.093 0.0 0.0 0.002 2.953 0.011 0.026 3.722 22.332