Receta Hamburger Steak In Spanish Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		egg
5.5g 		cracker
14.38g 		onion
12.38g 		milk
15.75g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 14.77 0.69 1.34 0.14 1.07 0.0 0.01 18.02 144.16
Total Fat (g) 14.52 0.55 0.24 0.01 1.19 0.0 0.0 16.52 132.16
Carbohydrates (g) 0.0 0.04 11.63 1.16 1.58 0.0 0.09 14.49 115.92
Ash (g) 0.73 0.05 0.09 0.04 0.24 0.37 0.01 1.53 12.24
Calories (kcal) 193.911 7.865 55.056 4.95 21.105 0.0 0.335 283.222 2265.776
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.12 n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a 0.01 n/a 0.24 n/a n/a n/a 0.26 2.08
Fructose (g) n/a 0.01 n/a 0.16 n/a n/a n/a 0.17 1.36
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 4.17 1.09 11.03 11.66 0.0 0.01 83.94 671.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.05 0.52 1.58 0.0 0.0 2.2 17.6
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 5.953 2.915 3.306 2.846 41.108 0.09 0.574 56.792 454.336
Iron (mg) 1.44 0.1 0.67 0.03 0.03 0.0 0.04 2.3 18.4
Magnesium (mg) 14.458 0.66 3.45 1.238 3.78 0.004 0.255 23.844 190.752
Phosphorus (mg) 103.759 10.505 14.95 3.589 31.973 0.0 0.227 165.003 1320.024
Potassium (mg) 209.22 7.37 16.531 18.068 47.723 0.03 1.652 300.594 2404.752
Sodium (mg) 48.478 7.7 4.025 0.495 16.695 145.343 0.058 222.793 1782.344
Zinc (mg) 3.05 0.06 0.1 0.02 0.12 0.0 0.0 3.36 26.88
Copper (mg) 0.051 0.006 0.033 0.005 0.003 0.0 0.001 0.099 0.792
Manganese (mg) 0.017 0.002 0.135 0.016 0.002 0.0 0.007 0.18 1.44
Selenium (mcg) 10.3 1.7 6.1 0.1 0.4 0.0 0.0 18.5 148.0
Vitamin A, IU (IU) 0.0 26.785 0.0 0.248 36.698 0.0 0.392 64.122 512.976
Retinol (mcg) 0.0 7.645 0.0 0.0 10.08 0.0 0.0 17.725 141.8
Vitamin A, RAE (mcg_RAE) 0.0 7.7 0.0 0.0 10.238 0.0 0.02 17.957 143.656
Beta Carotene (mcg) n/a 0.55 0.0 0.124 1.89 0.0 0.205 2.769 22.152
Vitamin E (mg) n/a 0.05 0.06 0.0 0.02 0.0 0.0 0.14 1.12
Vitamin D (IU) n/a 1.925 n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) n/a 18.205 10.925 0.495 0.0 0.0 0.269 29.894 239.152
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a 0.01 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.3 0.0 0.0 1.2 9.6
Thiamin (mg) 0.051 0.004 0.101 0.006 0.008 0.0 0.0 0.17 1.36
Riboflavin (mg) 0.196 0.026 0.068 0.004 0.05 0.0 0.0 0.344 2.752
Niacin (mg) 3.581 0.004 0.821 0.015 0.03 0.0 0.001 4.451 35.608
Pantothenic acid (mg) 0.306 0.079 0.068 0.015 0.101 0.0 n/a 0.569 4.552
Vitamin B-6 (mg) 0.204 0.008 0.006 0.015 0.008 0.0 0.0 0.241 1.928
Folate (mcg) 5.953 2.585 19.55 2.351 1.26 0.0 0.013 31.713 253.704
Vitamin B-12 (mcg) 1.62 0.07 0.0 0.0 0.03 0.0 0.0 1.72 13.76
Choline (mg) n/a 13.8 2.8 0.8 5.0 0.0 0.0 22.4 179.2
Folic acid (mcg) 0.0 0.0 16.388 0.0 0.0 0.0 0.0 16.388 131.104
Tryptophan (g) n/a 0.009 0.016 0.001 0.016 0.0 n/a 0.042 0.336
Threonine (g) n/a 0.031 0.036 0.002 0.049 0.0 n/a 0.118 0.944
Isoleucine (g) n/a 0.037 0.049 0.001 0.065 0.0 n/a 0.152 1.216
Leucine (g) n/a 0.06 0.092 0.004 0.106 0.0 n/a 0.261 2.088
Lysine (g) n/a 0.05 0.026 0.005 0.085 0.0 n/a 0.166 1.328
Methionine (g) n/a 0.021 0.023 0.0 0.027 0.0 n/a 0.071 0.568
Cystine (g) n/a 0.015 0.03 0.0 0.009 0.0 n/a 0.054 0.432
Phenylalanine (g) n/a 0.037 0.066 0.004 0.052 0.0 n/a 0.159 1.272
Tyrosine (g) n/a 0.028 0.036 0.001 0.052 0.0 n/a 0.117 0.936
Valine (g) n/a 0.047 0.056 0.002 0.072 0.0 n/a 0.178 1.424
Arginine (g) n/a 0.045 0.046 0.012 0.039 0.0 n/a 0.143 1.144
Histidine (g) n/a 0.017 0.029 0.001 0.03 0.0 n/a 0.077 0.616
Alanine (g) n/a 0.041 0.04 0.002 0.038 0.0 n/a 0.121 0.968
Aspartic acid (g) n/a 0.073 0.053 0.011 0.082 0.0 n/a 0.219 1.752
Glutamic acid (g) n/a 0.092 0.466 0.032 0.225 0.0 n/a 0.816 6.528
Glycine (g) n/a 0.024 0.046 0.004 0.022 0.0 n/a 0.095 0.76
Proline (g) n/a 0.028 0.157 0.001 0.104 0.0 n/a 0.29 2.32
Serine (g) n/a 0.053 0.065 0.002 0.058 0.0 n/a 0.179 1.432
Cholesterol (mg) 58.684 23.265 0.0 0.0 4.568 0.0 0.0 86.516 692.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.171 0.039 0.005 0.723 0.0 0.001 6.73 53.84
Phytosterols (mg) n/a n/a n/a 1.856 n/a 0.0 0.121 1.977 15.816
Monounsaturated Fat (g) 6.302 0.21 0.022 0.001 0.369 0.0 0.001 6.904 55.232
Polyunsaturated (g) 0.604 0.075 0.104 0.002 0.039 0.0 0.001 0.825 6.6