Receta Hamburger Steak With Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	hamburger 113.4g	mushrooms 55.0g	onions 18.0g	mushroom gravy 0.0g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	19.78	1.7	0.2	n/a	0.06	21.73	86.92
Total Fat (g)	21.62	0.19	0.02	n/a	5.76	27.59	110.36
Carbohydrates (g)	0.0	1.8	1.68	n/a	0.0	3.49	13.96
Ash (g)	n/a	0.47	0.06	n/a	0.15	0.68	2.72
Calories (kcal)	280.092	12.1	7.2	n/a	50.907	350.299	1401.196
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.18	n/a	n/a	0.18	0.72
Glucose (dextrose) (g)	n/a	0.81	0.35	n/a	n/a	1.17	4.68
Fructose (g)	n/a	0.09	0.23	n/a	n/a	0.33	1.32
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	71.03	50.84	16.04	n/a	1.13	139.03	556.12
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.91	0.76	n/a	0.0	1.67	6.68
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.3	n/a	0.0	0.9	3.6
Calcium (mg)	19.278	1.65	4.14	n/a	1.704	26.772	107.088
Iron (mg)	2.23	0.27	0.04	n/a	0.0	2.55	10.2
Magnesium (mg)	19.278	4.95	1.8	n/a	0.142	26.169	104.676
Phosphorus (mg)	181.436	47.299	5.22	n/a	1.704	235.659	942.636
Potassium (mg)	310.709	174.897	26.28	n/a	1.704	513.59	2054.36
Sodium (mg)	75.976	2.75	0.72	n/a	40.896	120.342	481.368
Zinc (mg)	4.8	0.29	0.03	n/a	0.01	5.12	20.48
Copper (mg)	0.068	0.176	0.007	n/a	0.0	0.251	1.004
Manganese (mg)	n/a	0.027	0.023	n/a	0.0	0.051	0.204
Selenium (mcg)	17.2	5.1	0.1	n/a	0.1	22.5	90.0
Vitamin A, IU (IU)	n/a	0.0	0.36	n/a	177.429	177.789	711.156
Retinol (mcg)	0.0	0.0	0.0	n/a	47.641	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	48.564	48.564	194.256
Beta Carotene (mcg)	0.0	0.0	0.18	n/a	11.218	11.398	45.592
Vitamin E (mg)	0.45	0.01	0.0	n/a	0.16	0.63	2.52
Vitamin D (IU)	n/a	9.9	n/a	n/a	3.976	13.876	55.504
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.72	n/a	0.0	0.72	2.88
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	0.0	0.01	0.04
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	1.2	1.3	n/a	0.0	2.5	10.0
Thiamin (mg)	0.045	0.044	0.009	n/a	0.001	0.099	0.396
Riboflavin (mg)	0.17	0.22	0.005	n/a	0.002	0.398	1.592
Niacin (mg)	4.887	1.985	0.022	n/a	0.003	6.897	27.588
Pantothenic acid (mg)	n/a	0.825	0.022	n/a	0.008	0.854	3.416
Vitamin B-6 (mg)	0.374	0.055	0.022	n/a	0.0	0.451	1.804
Folate (mcg)	7.938	8.8	3.42	n/a	0.213	20.371	81.484
Vitamin B-12 (mcg)	2.44	0.02	0.0	n/a	0.01	2.47	9.88
Choline (mg)	65.0	9.5	1.1	n/a	1.3	76.9	307.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.022	0.002	n/a	0.001	0.025	0.1
Threonine (g)	n/a	0.06	0.004	n/a	0.003	0.067	0.268
Isoleucine (g)	n/a	0.044	0.002	n/a	0.004	0.049	0.196
Leucine (g)	n/a	0.066	0.005	n/a	0.006	0.077	0.308
Lysine (g)	n/a	0.06	0.007	n/a	0.005	0.073	0.292
Methionine (g)	n/a	0.016	0.0	n/a	0.001	0.018	0.072
Cystine (g)	n/a	0.005	0.0	n/a	0.001	0.006	0.024
Phenylalanine (g)	n/a	0.049	0.005	n/a	0.003	0.058	0.232
Tyrosine (g)	n/a	0.022	0.002	n/a	0.003	0.027	0.108
Valine (g)	n/a	0.126	0.004	n/a	0.004	0.134	0.536
Arginine (g)	n/a	0.044	0.018	n/a	0.002	0.064	0.256
Histidine (g)	n/a	0.033	0.002	n/a	0.001	0.036	0.144
Alanine (g)	n/a	0.11	0.004	n/a	0.002	0.116	0.464
Aspartic acid (g)	n/a	0.11	0.016	n/a	0.004	0.13	0.52
Glutamic acid (g)	n/a	0.187	0.047	n/a	0.013	0.247	0.988
Glycine (g)	n/a	0.049	0.005	n/a	0.001	0.056	0.224
Proline (g)	n/a	0.044	0.002	n/a	0.006	0.051	0.204
Serine (g)	n/a	0.049	0.004	n/a	0.004	0.057	0.228
Cholesterol (mg)	80.512	0.0	0.0	n/a	15.265	95.777	383.108
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.323	0.022	0.007	n/a	3.647	12.0	48.0
Phytosterols (mg)	n/a	n/a	2.7	n/a	n/a	2.7	10.8
Monounsaturated Fat (g)	8.562	0.0	0.002	n/a	1.492	10.056	40.224
Polyunsaturated (g)	0.533	0.077	0.004	n/a	0.216	0.829	3.316