Receta Hamburger Steak With Mushroom Sauce - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef
90.72g 		bread crumbs
10.8g 		pepper
9.76g 		salt
0.04g 		milk
12.2g 		onion
6.3g 		mushroom soup
30.5g 		Total Per Serving Total for Recipe
Protein (g) 15.76 1.44 0.08 0.0 0.41 0.07 1.07 18.83 188.3
Total Fat (g) 15.49 0.57 0.02 0.0 0.12 0.01 2.23 18.43 184.3
Carbohydrates (g) 0.0 7.77 0.45 0.0 0.61 0.59 2.32 11.74 117.4
Ash (g) 0.78 0.31 0.04 0.04 0.09 0.02 0.37 1.65 16.5
Calories (kcal) 206.837 42.66 1.952 0.0 5.124 2.52 33.245 292.338 2923.38
Starch (g) n/a 6.44 0.0 n/a n/a 0.0 n/a 6.44 64.4
Sucrose (g) n/a 0.0 0.01 n/a 0.0 0.06 n/a 0.07 0.7
Glucose (dextrose) (g) n/a 0.2 0.11 n/a 0.0 0.12 n/a 0.43 4.3
Fructose (g) n/a 0.27 0.11 n/a 0.0 0.08 n/a 0.46 4.6
Lactose (g) n/a 0.0 0.0 n/a 0.63 0.0 n/a 0.63 6.3
Maltose (g) n/a 0.21 0.0 n/a 0.0 0.0 n/a 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 0.7 9.16 0.0 10.97 5.61 24.52 110.67 1106.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.23 0.0 0.63 0.27 0.4 2.2 22.0
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.0 0.0 0.1 0.1 0.8 8.0
Calcium (mg) 6.35 19.764 0.976 0.01 14.518 1.449 7.015 50.082 500.82
Iron (mg) 1.53 0.52 0.03 0.0 0.0 0.01 0.21 2.32 23.2
Magnesium (mg) 15.422 4.644 0.976 0.0 1.342 0.63 2.135 25.149 251.49
Phosphorus (mg) 110.676 17.82 1.952 0.0 11.59 1.827 6.71 150.575 1505.75
Potassium (mg) 223.166 21.168 17.077 0.003 18.3 9.198 38.43 327.342 3273.42
Sodium (mg) 51.709 79.056 0.293 15.503 5.368 0.252 201.605 353.786 3537.86
Zinc (mg) 3.26 0.16 0.01 0.0 0.05 0.01 0.24 3.73 37.3
Copper (mg) 0.054 0.028 0.007 0.0 0.001 0.003 0.012 0.105 1.05
Manganese (mg) 0.018 0.099 0.012 0.0 0.0 0.008 0.031 0.168 1.68
Selenium (mcg) 11.0 2.7 0.0 0.0 0.4 0.0 0.9 15.0 150.0
Vitamin A, IU (IU) 0.0 0.0 36.105 0.0 23.912 0.126 10.065 70.208 702.08
Retinol (mcg) 0.0 0.0 0.0 0.0 7.076 0.0 2.44 9.516 95.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.756 0.0 7.076 0.0 2.745 11.577 115.77
Beta Carotene (mcg) n/a 0.0 20.297 0.0 0.244 0.063 0.915 21.519 215.19
Vitamin E (mg) n/a 0.01 0.04 0.0 0.0 0.0 0.2 0.24 2.4
Vitamin D (IU) n/a n/a n/a n/a 6.344 n/a n/a 6.344 63.44
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 33.275 0.0 0.0 0.252 0.305 33.832 338.32
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 0.0 n/a 0.0 0.0 n/a 0.08 0.8
Tocopherol, delta (mg) n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 7.8 0.0 0.0 0.5 0.0 8.3 83.0
Thiamin (mg) 0.054 0.105 0.006 0.0 0.002 0.003 0.006 0.177 1.77
Riboflavin (mg) 0.209 0.043 0.003 0.0 0.023 0.002 0.027 0.307 3.07
Niacin (mg) 3.819 0.716 0.047 0.0 0.011 0.008 0.397 4.997 49.97
Pantothenic acid (mg) 0.327 0.059 0.01 0.0 0.044 0.008 0.061 0.508 5.08
Vitamin B-6 (mg) 0.218 0.013 0.021 0.0 0.005 0.008 0.012 0.277 2.77
Folate (mcg) 6.35 11.556 0.976 0.0 0.61 1.197 0.61 21.299 212.99
Vitamin B-12 (mcg) 1.73 0.04 0.0 0.0 0.05 0.0 0.02 1.84 18.4
Choline (mg) n/a 1.6 0.5 0.0 2.2 0.4 3.4 8.0 80.0
Folic acid (mcg) 0.0 8.856 0.0 0.0 0.0 0.0 0.0 8.856 88.56
Tryptophan (g) n/a 0.017 0.001 0.0 0.005 0.001 n/a 0.024 0.24
Threonine (g) n/a 0.046 0.004 0.0 0.011 0.001 n/a 0.063 0.63
Isoleucine (g) n/a 0.058 0.002 0.0 0.023 0.001 n/a 0.084 0.84
Leucine (g) n/a 0.104 0.004 0.0 0.046 0.002 n/a 0.156 1.56
Lysine (g) n/a 0.046 0.004 0.0 0.035 0.003 n/a 0.088 0.88
Methionine (g) n/a 0.025 0.001 0.0 0.01 0.0 n/a 0.036 0.36
Cystine (g) n/a 0.03 0.001 0.0 0.015 0.0 n/a 0.046 0.46
Phenylalanine (g) n/a 0.071 0.009 0.0 0.021 0.002 n/a 0.103 1.03
Tyrosine (g) n/a 0.043 0.001 0.0 0.017 0.001 n/a 0.062 0.62
Valine (g) n/a 0.065 0.004 0.0 0.027 0.001 n/a 0.097 0.97
Arginine (g) n/a 0.059 0.003 0.0 0.012 0.006 n/a 0.081 0.81
Histidine (g) n/a 0.032 0.001 0.0 0.01 0.001 n/a 0.044 0.44
Alanine (g) n/a 0.052 0.004 0.0 0.013 0.001 n/a 0.07 0.7
Aspartic acid (g) n/a 0.083 0.02 0.0 0.038 0.006 n/a 0.147 1.47
Glutamic acid (g) n/a 0.445 0.019 0.0 0.095 0.016 n/a 0.575 5.75
Glycine (g) n/a 0.053 0.003 0.0 0.007 0.002 n/a 0.065 0.65
Proline (g) n/a 0.148 0.002 0.0 0.044 0.001 n/a 0.194 1.94
Serine (g) n/a 0.071 0.005 0.0 0.026 0.001 n/a 0.103 1.03
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.61 0.0 2.44 65.645 656.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.13 0.006 0.0 0.077 0.003 0.586 6.978 69.78
Phytosterols (mg) n/a 0.864 0.878 0.0 n/a 0.945 n/a 2.687 26.87
Monounsaturated Fat (g) 6.722 0.11 0.001 0.0 0.034 0.001 0.979 7.847 78.47
Polyunsaturated (g) 0.644 0.222 0.006 0.0 0.005 0.001 0.564 1.443 14.43