Receta Hamburger Steak with Onion & Mushroom Gravy - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
2.81g |
butter
1.18g |
sirloin
113.4g |
pepper
0.0g |
kosher salt
0.0g |
onion
33.75g |
mushrooms
16.97g |
garlic
2.94g |
flour
1.95g |
beef stock
90.0g |
wine vinegar
1.25g |
potatoes
39.94g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.01 | 22.68 | n/a | n/a | 0.37 | 0.52 | 0.19 | 0.2 | 1.03 | 0.0 | 0.81 | 25.81 | 103.24 |
Total Fat (g) | 2.81 | 0.96 | 11.34 | n/a | n/a | 0.03 | 0.06 | 0.01 | 0.02 | 0.2 | 0.0 | 0.04 | 15.47 | 61.88 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.15 | 0.56 | 0.97 | 1.49 | 0.04 | 0.0 | 6.98 | 13.19 | 52.76 |
Ash (g) | 0.0 | 0.02 | 1.11 | n/a | n/a | 0.12 | 0.14 | 0.04 | 0.01 | 0.95 | 0.0 | 0.43 | 2.83 | 11.32 |
Calories (kcal) | 24.863 | 8.479 | 199.58 | n/a | n/a | 13.5 | 3.734 | 4.375 | 7.107 | 6.3 | 0.238 | 30.752 | 298.927 | 1195.708 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.17 | 6.17 | 24.68 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.33 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.4 | 1.6 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.66 | 0.25 | n/a | n/a | n/a | n/a | 0.13 | 1.05 | 4.2 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.44 | 0.03 | n/a | n/a | n/a | n/a | 0.11 | 0.57 | 2.28 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.19 | 78.81 | n/a | n/a | 30.07 | 15.69 | 1.72 | 0.23 | 87.8 | 1.18 | 31.69 | 247.38 | 989.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.43 | 0.28 | 0.03 | 0.01 | 0.0 | 0.0 | 0.31 | 2.06 | 8.24 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 1.7 | 6.8 |
Calcium (mg) | 0.028 | 0.284 | 13.608 | n/a | n/a | 7.763 | 0.509 | 5.315 | 0.293 | 5.4 | 0.075 | 4.793 | 38.066 | 152.264 |
Iron (mg) | 0.02 | 0.0 | 2.54 | n/a | n/a | 0.07 | 0.08 | 0.05 | 0.09 | 0.15 | 0.01 | 0.31 | 3.32 | 13.28 |
Magnesium (mg) | 0.0 | 0.024 | 22.68 | n/a | n/a | 3.375 | 1.528 | 0.734 | 0.43 | 1.8 | 0.05 | 9.186 | 39.805 | 159.22 |
Phosphorus (mg) | 0.0 | 0.284 | 208.651 | n/a | n/a | 9.788 | 14.598 | 4.492 | 2.109 | 11.7 | 0.1 | 22.764 | 274.487 | 1097.948 |
Potassium (mg) | 0.028 | 0.284 | 364.006 | n/a | n/a | 49.275 | 53.98 | 11.774 | 2.089 | 48.6 | 0.488 | 168.137 | 698.661 | 2794.644 |
Sodium (mg) | 0.056 | 6.811 | 74.842 | n/a | n/a | 1.35 | 0.849 | 0.499 | 0.039 | 293.4 | 0.1 | 2.396 | 380.343 | 1521.372 |
Zinc (mg) | 0.0 | 0.0 | 5.43 | n/a | n/a | 0.06 | 0.09 | 0.03 | 0.01 | 0.0 | 0.0 | 0.12 | 5.74 | 22.96 |
Copper (mg) | 0.0 | 0.0 | 0.079 | n/a | n/a | 0.014 | 0.054 | 0.009 | 0.003 | 0.0 | 0.0 | 0.044 | 0.203 | 0.812 |
Manganese (mg) | 0.0 | 0.0 | 0.011 | n/a | n/a | 0.044 | 0.008 | 0.049 | 0.013 | 0.009 | 0.001 | 0.06 | 0.196 | 0.784 |
Selenium (mcg) | 0.0 | 0.0 | 18.8 | n/a | n/a | 0.2 | 1.6 | 0.4 | 0.7 | 0.6 | n/a | 0.1 | 22.4 | 89.6 |
Vitamin A, IU (IU) | 0.0 | 29.551 | 0.0 | n/a | n/a | 0.675 | 0.0 | 0.264 | 0.0 | 0.0 | 0.0 | 0.799 | 31.289 | 125.156 |
Retinol (mcg) | 0.0 | 7.935 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.935 | 31.74 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 8.088 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.088 | 32.352 |
Beta Carotene (mcg) | 0.0 | 1.868 | 0.0 | n/a | n/a | 0.338 | 0.0 | 0.147 | 0.0 | 0.0 | n/a | 0.399 | 2.752 | 11.008 |
Vitamin E (mg) | 0.4 | 0.03 | 0.36 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.81 | 3.24 |
Vitamin D (IU) | n/a | 0.662 | n/a | n/a | n/a | n/a | 3.055 | n/a | n/a | n/a | n/a | n/a | 3.718 | 14.872 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.35 | 0.0 | 0.47 | 0.351 | 0.0 | n/a | 3.195 | 5.366 | 21.464 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.03 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 7.9 | 11.6 | 46.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.045 | n/a | n/a | 0.017 | 0.014 | 0.006 | 0.015 | 0.0 | n/a | 0.032 | 0.129 | 0.516 |
Riboflavin (mg) | 0.0 | 0.0 | 0.181 | n/a | n/a | 0.01 | 0.068 | 0.003 | 0.01 | 0.018 | n/a | 0.012 | 0.303 | 1.212 |
Niacin (mg) | 0.0 | 0.0 | 5.749 | n/a | n/a | 0.041 | 0.613 | 0.021 | 0.115 | 0.702 | n/a | 0.419 | 7.66 | 30.64 |
Pantothenic acid (mg) | 0.0 | 0.001 | 0.68 | n/a | n/a | 0.041 | 0.255 | 0.018 | 0.009 | 0.018 | n/a | 0.12 | 1.141 | 4.564 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.42 | n/a | n/a | 0.041 | 0.017 | 0.036 | 0.001 | 0.009 | n/a | 0.12 | 0.643 | 2.572 |
Folate (mcg) | 0.0 | 0.035 | 6.804 | n/a | n/a | 6.413 | 2.716 | 0.088 | 3.573 | 1.8 | n/a | 6.39 | 27.819 | 111.276 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.51 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | n/a | 0.0 | 2.58 | 10.32 |
Choline (mg) | 0.0 | 0.2 | 75.0 | n/a | n/a | 2.1 | 2.9 | 0.7 | 0.2 | 2.6 | n/a | 4.8 | 88.5 | 354.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.007 | 0.0 | n/a | 0.0 | 3.007 | 12.028 |
Tryptophan (g) | 0.0 | 0.0 | 0.091 | n/a | n/a | 0.003 | 0.007 | 0.002 | 0.003 | n/a | n/a | 0.012 | 0.118 | 0.472 |
Threonine (g) | 0.0 | 0.0 | 0.862 | n/a | n/a | 0.007 | 0.019 | 0.005 | 0.005 | n/a | n/a | 0.032 | 0.93 | 3.72 |
Isoleucine (g) | 0.0 | 0.001 | 1.009 | n/a | n/a | 0.003 | 0.014 | 0.006 | 0.007 | n/a | n/a | 0.032 | 1.072 | 4.288 |
Leucine (g) | 0.0 | 0.001 | 1.769 | n/a | n/a | 0.01 | 0.02 | 0.009 | 0.014 | n/a | n/a | 0.048 | 1.871 | 7.484 |
Lysine (g) | 0.0 | 0.001 | 1.871 | n/a | n/a | 0.014 | 0.019 | 0.008 | 0.004 | n/a | n/a | 0.052 | 1.968 | 7.872 |
Methionine (g) | 0.0 | 0.0 | 0.567 | n/a | n/a | 0.0 | 0.005 | 0.002 | 0.004 | n/a | n/a | 0.012 | 0.59 | 2.36 |
Cystine (g) | 0.0 | 0.0 | 0.227 | n/a | n/a | 0.0 | 0.002 | 0.002 | 0.004 | n/a | n/a | 0.012 | 0.247 | 0.988 |
Phenylalanine (g) | 0.0 | 0.0 | 0.907 | n/a | n/a | 0.01 | 0.015 | 0.005 | 0.01 | n/a | n/a | 0.036 | 0.984 | 3.936 |
Tyrosine (g) | 0.0 | 0.0 | 0.68 | n/a | n/a | 0.003 | 0.007 | 0.002 | 0.006 | n/a | n/a | 0.032 | 0.731 | 2.924 |
Valine (g) | 0.0 | 0.001 | 1.123 | n/a | n/a | 0.007 | 0.039 | 0.009 | 0.008 | n/a | n/a | 0.048 | 1.234 | 4.936 |
Arginine (g) | 0.0 | 0.0 | 1.531 | n/a | n/a | 0.034 | 0.014 | 0.018 | 0.008 | n/a | n/a | 0.04 | 1.645 | 6.58 |
Histidine (g) | 0.0 | 0.0 | 0.714 | n/a | n/a | 0.003 | 0.01 | 0.003 | 0.004 | n/a | n/a | 0.02 | 0.756 | 3.024 |
Alanine (g) | 0.0 | 0.0 | 1.474 | n/a | n/a | 0.007 | 0.034 | 0.004 | 0.006 | n/a | n/a | 0.024 | 1.549 | 6.196 |
Aspartic acid (g) | 0.0 | 0.001 | 2.041 | n/a | n/a | 0.03 | 0.034 | 0.014 | 0.009 | n/a | n/a | 0.204 | 2.333 | 9.332 |
Glutamic acid (g) | 0.0 | 0.002 | 3.368 | n/a | n/a | 0.088 | 0.058 | 0.024 | 0.068 | n/a | n/a | 0.14 | 3.747 | 14.988 |
Glycine (g) | 0.0 | 0.0 | 1.735 | n/a | n/a | 0.01 | 0.015 | 0.006 | 0.007 | n/a | n/a | 0.024 | 1.798 | 7.192 |
Proline (g) | 0.0 | 0.001 | 1.281 | n/a | n/a | 0.003 | 0.014 | 0.003 | 0.023 | n/a | n/a | 0.028 | 1.354 | 5.416 |
Serine (g) | 0.0 | 0.001 | 0.93 | n/a | n/a | 0.007 | 0.015 | 0.006 | 0.01 | n/a | n/a | 0.036 | 1.004 | 4.016 |
Cholesterol (mg) | 0.0 | 2.542 | 73.708 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 76.251 | 305.004 |
Trans Fat (g) | n/a | n/a | 0.726 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.726 | 2.904 |
Saturated Fat (g) | 0.388 | 0.607 | 4.604 | n/a | n/a | 0.014 | 0.007 | 0.003 | 0.003 | 0.099 | 0.0 | 0.012 | 5.737 | 22.948 |
Phytosterols (mg) | 6.216 | n/a | n/a | n/a | n/a | 5.063 | n/a | n/a | n/a | n/a | n/a | 1.997 | 13.275 | 53.1 |
Monounsaturated Fat (g) | 2.052 | 0.249 | 4.933 | n/a | n/a | 0.003 | 0.0 | 0.0 | 0.002 | 0.081 | n/a | 0.0 | 7.32 | 29.28 |
Polyunsaturated (g) | 0.296 | 0.036 | 0.386 | n/a | n/a | 0.007 | 0.024 | 0.007 | 0.008 | 0.009 | n/a | 0.016 | 0.788 | 3.152 |