Receta Hamburger Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cans Veg-all

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	hamburger 113.4g	tomatoes 239.06g	potatoes 39.94g	Total Per Serving	Total for Recipe
Protein (g)	22.68	2.18	0.81	25.66	102.64
Total Fat (g)	11.34	0.45	0.04	11.83	47.32
Carbohydrates (g)	0.0	14.8	6.98	21.78	87.12
Ash (g)	1.11	2.8	0.43	4.34	17.36
Calories (kcal)	199.58	62.156	30.752	292.488	1169.952
Starch (g)	n/a	n/a	6.17	6.17	24.68
Sucrose (g)	n/a	0.05	0.07	0.12	0.48
Glucose (dextrose) (g)	n/a	3.9	0.13	4.03	16.12
Fructose (g)	n/a	4.49	0.11	4.6	18.4
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	78.81	218.84	31.69	329.34	1317.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	8.42	0.31	8.73	34.92
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.4	0.9	3.3	13.2
Calcium (mg)	13.608	81.281	4.793	99.681	398.724
Iron (mg)	2.54	3.18	0.31	6.03	24.12
Magnesium (mg)	22.68	28.688	9.186	60.553	242.212
Phosphorus (mg)	208.651	47.813	22.764	279.228	1116.912
Potassium (mg)	364.006	494.859	168.137	1027.002	4108.008
Sodium (mg)	74.842	528.328	2.396	605.567	2422.268
Zinc (mg)	5.43	0.41	0.12	5.95	23.8
Copper (mg)	0.079	0.263	0.044	0.386	1.544
Manganese (mg)	0.011	0.143	0.06	0.215	0.86
Selenium (mcg)	18.8	1.4	0.1	20.4	81.6
Vitamin A, IU (IU)	0.0	411.188	0.799	411.986	1647.944
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	21.516	0.0	21.516	86.064
Beta Carotene (mcg)	0.0	246.234	0.399	246.634	986.536
Vitamin E (mg)	0.36	1.98	0.0	2.35	9.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	9772.875	0.0	9772.875	39091.5
Lutein + zeaxanthin (mcg)	0.0	301.219	3.195	304.414	1217.656
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.48	0.0	0.48	1.92
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	18.9	7.9	26.8	107.2
Thiamin (mg)	0.045	0.12	0.032	0.197	0.788
Riboflavin (mg)	0.181	0.096	0.012	0.289	1.156
Niacin (mg)	5.749	1.697	0.419	7.866	31.464
Pantothenic acid (mg)	0.68	0.263	0.12	1.063	4.252
Vitamin B-6 (mg)	0.42	0.048	0.12	0.587	2.348
Folate (mcg)	6.804	11.953	6.39	25.147	100.588
Vitamin B-12 (mcg)	2.51	0.0	0.0	2.51	10.04
Choline (mg)	75.0	24.9	4.8	104.7	418.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.024	0.012	0.127	0.508
Threonine (g)	0.862	0.048	0.032	0.942	3.768
Isoleucine (g)	1.009	0.048	0.032	1.089	4.356
Leucine (g)	1.769	0.096	0.048	1.913	7.652
Lysine (g)	1.871	0.096	0.052	2.019	8.076
Methionine (g)	0.567	0.024	0.012	0.603	2.412
Cystine (g)	0.227	0.024	0.012	0.263	1.052
Phenylalanine (g)	0.907	0.072	0.036	1.015	4.06
Tyrosine (g)	0.68	0.048	0.032	0.76	3.04
Valine (g)	1.123	0.072	0.048	1.242	4.968
Arginine (g)	1.531	0.048	0.04	1.619	6.476
Histidine (g)	0.714	0.024	0.02	0.758	3.032
Alanine (g)	1.474	0.072	0.024	1.57	6.28
Aspartic acid (g)	2.041	0.311	0.204	2.556	10.224
Glutamic acid (g)	3.368	0.837	0.14	4.344	17.376
Glycine (g)	1.735	0.048	0.024	1.807	7.228
Proline (g)	1.281	0.048	0.028	1.357	5.428
Serine (g)	0.93	0.072	0.036	1.038	4.152
Cholesterol (mg)	73.708	0.0	0.0	73.708	294.832
Trans Fat (g)	0.726	n/a	n/a	0.726	2.904
Saturated Fat (g)	4.604	0.072	0.012	4.688	18.752
Phytosterols (mg)	n/a	n/a	1.997	1.997	7.988
Monounsaturated Fat (g)	4.933	0.072	0.0	5.005	20.02
Polyunsaturated (g)	0.386	0.191	0.016	0.593	2.372