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Receta Hamburger Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
9.0g 		beans
26.58g 		tomatoes soup
26.58g 		water
7.41g 		salt
0.56g 		pepper
0.03g 		potatoes
59.91g 		egg
5.5g 		milk
0.0g 		cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.1 1.87 0.43 0.0 0.0 0.0 1.21 0.69 n/a 1.76 15.91 127.28
Total Fat (g) 9.68 0.01 0.2 0.15 0.0 0.0 0.0 0.05 0.55 n/a 2.34 12.98 103.84
Carbohydrates (g) 0.0 0.84 6.38 3.56 0.0 0.0 0.02 10.47 0.04 n/a 0.09 21.41 171.28
Ash (g) 0.49 0.03 0.43 n/a 0.01 0.56 0.0 0.65 0.05 n/a 0.28 2.49 19.92
Calories (kcal) 129.273 3.6 34.287 15.947 0.0 0.0 0.083 46.128 7.865 n/a 28.462 265.645 2125.16
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 9.25 n/a n/a n/a 9.25 74.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a n/a 0.1 0.01 n/a 0.02 0.21 1.68
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a 0.2 0.01 n/a n/a 0.39 3.12
Fructose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.16 0.01 n/a n/a 0.28 2.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.02 0.02 0.16
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.02 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 37.31 8.02 17.69 21.93 7.4 0.0 0.0 47.53 4.17 n/a 2.6 146.65 1173.2
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.38 n/a 2.16 0.0 0.0 0.0 0.47 0.04 n/a 0.04 3.08 24.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.2 2.5 0.3 0.0 0.0 0.0 1.3 0.0 n/a 0.0 4.3 34.4
Calcium (mg) 3.969 2.07 16.745 3.455 0.222 0.135 0.142 7.189 2.915 n/a 50.921 87.762 702.096
Iron (mg) 0.96 0.02 0.29 0.3 0.0 0.0 0.01 0.47 0.1 n/a 0.05 2.19 17.52
Magnesium (mg) 9.639 0.9 14.884 3.721 0.074 0.006 0.063 13.778 0.66 n/a 1.978 45.703 365.624
Phosphorus (mg) 69.172 2.61 27.11 7.708 0.0 0.0 0.056 34.147 10.505 n/a 36.16 187.468 1499.744
Potassium (mg) 139.479 13.14 98.341 60.865 0.0 0.045 0.409 252.205 7.37 n/a 6.921 578.776 4630.208
Sodium (mg) 32.318 0.36 1.595 146.449 0.296 218.014 0.014 3.594 7.7 n/a 43.858 454.199 3633.592
Zinc (mg) 2.04 0.02 0.17 0.07 0.0 0.0 0.0 0.17 0.06 n/a 0.22 2.74 21.92
Copper (mg) 0.034 0.004 0.032 0.043 0.001 0.0 0.0 0.066 0.006 n/a 0.002 0.187 1.496
Manganese (mg) 0.011 0.012 0.101 n/a 0.0 0.001 0.002 0.09 0.002 n/a 0.001 0.219 1.752
Selenium (mcg) 6.9 0.0 0.3 1.4 0.0 0.0 0.0 0.2 1.7 n/a 1.0 11.5 92.0
Vitamin A, IU (IU) 0.0 0.18 0.797 n/a 0.0 0.0 0.097 1.198 26.785 n/a 70.766 99.824 798.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 n/a 18.221 25.866 206.928
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.316 0.0 0.0 0.005 0.0 7.7 n/a 18.716 31.736 253.888
Beta Carotene (mcg) n/a 0.09 n/a 62.46 0.0 0.0 0.051 0.599 0.55 n/a 6.003 69.753 558.024
Vitamin E (mg) n/a 0.0 n/a 0.09 0.0 0.0 0.0 0.01 0.05 n/a 0.02 0.17 1.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.925 n/a 0.848 2.773 22.184
Lycopene (mcg) n/a 0.0 n/a 2902.4 0.0 0.0 0.002 0.0 0.0 n/a 0.0 2902.401 23219.208
Lutein + zeaxanthin (mcg) n/a 0.36 n/a 23.921 0.0 0.0 0.067 4.793 18.205 n/a 0.0 47.345 378.76
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.0 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.3 3.4 0.0 0.0 0.0 11.8 0.0 n/a 0.0 16.2 129.6
Thiamin (mg) 0.034 0.005 0.035 0.011 0.0 0.0 0.0 0.048 0.004 n/a 0.002 0.138 1.104
Riboflavin (mg) 0.13 0.003 0.016 0.016 0.0 0.0 0.0 0.018 0.026 n/a 0.027 0.236 1.888
Niacin (mg) 2.387 0.011 0.146 0.274 0.0 0.0 0.0 0.629 0.004 n/a 0.006 3.457 27.656
Pantothenic acid (mg) 0.204 0.011 0.058 n/a 0.0 0.0 n/a 0.18 0.079 n/a 0.029 0.561 4.488
Vitamin B-6 (mg) 0.136 0.011 0.029 0.024 0.0 0.0 0.0 0.18 0.008 n/a 0.005 0.393 3.144
Folate (mcg) 3.969 1.71 19.934 0.0 0.0 0.0 0.003 9.585 2.585 n/a 1.271 39.057 312.456
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 n/a 0.06 1.21 9.68
Choline (mg) n/a 0.5 n/a 3.4 0.0 0.0 0.0 7.2 13.8 n/a 1.2 26.2 209.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.021 n/a n/a 0.0 n/a 0.018 0.009 n/a 0.023 0.072 0.576
Threonine (g) n/a 0.002 0.08 n/a n/a 0.0 n/a 0.048 0.031 n/a 0.063 0.223 1.784
Isoleucine (g) n/a 0.001 0.082 n/a n/a 0.0 n/a 0.048 0.037 n/a 0.109 0.278 2.224
Leucine (g) n/a 0.003 0.149 n/a n/a 0.0 n/a 0.072 0.06 n/a 0.169 0.452 3.616
Lysine (g) n/a 0.004 0.128 n/a n/a 0.0 n/a 0.078 0.05 n/a 0.146 0.405 3.24
Methionine (g) n/a 0.0 0.029 n/a n/a 0.0 n/a 0.018 0.021 n/a 0.046 0.114 0.912
Cystine (g) n/a 0.0 0.021 n/a n/a 0.0 n/a 0.018 0.015 n/a 0.009 0.063 0.504
Phenylalanine (g) n/a 0.003 0.101 n/a n/a 0.0 n/a 0.054 0.037 n/a 0.093 0.288 2.304
Tyrosine (g) n/a 0.001 0.053 n/a n/a 0.0 n/a 0.048 0.028 n/a 0.085 0.214 1.712
Valine (g) n/a 0.002 0.098 n/a n/a 0.0 n/a 0.072 0.047 n/a 0.117 0.337 2.696
Arginine (g) n/a 0.009 0.117 n/a n/a 0.0 n/a 0.06 0.045 n/a 0.066 0.297 2.376
Histidine (g) n/a 0.001 0.053 n/a n/a 0.0 n/a 0.03 0.017 n/a 0.061 0.163 1.304
Alanine (g) n/a 0.002 0.08 n/a n/a 0.0 n/a 0.036 0.041 n/a 0.049 0.208 1.664
Aspartic acid (g) n/a 0.008 0.226 n/a n/a 0.0 n/a 0.306 0.073 n/a 0.113 0.726 5.808
Glutamic acid (g) n/a 0.023 0.287 n/a n/a 0.0 n/a 0.21 0.092 n/a 0.43 1.043 8.344
Glycine (g) n/a 0.003 0.074 n/a n/a 0.0 n/a 0.036 0.024 n/a 0.03 0.167 1.336
Proline (g) n/a 0.001 0.08 n/a n/a 0.0 n/a 0.042 0.028 n/a 0.198 0.349 2.792
Serine (g) n/a 0.002 0.101 n/a n/a 0.0 n/a 0.054 0.053 n/a 0.103 0.313 2.504
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 n/a 7.416 69.803 558.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.004 0.021 0.043 0.0 0.0 0.0 0.018 0.171 n/a 1.489 5.607 44.856
Phytosterols (mg) n/a 1.35 n/a n/a n/a 0.0 0.03 2.995 n/a n/a n/a 4.375 35.0
Monounsaturated Fat (g) 4.201 0.001 0.013 0.048 0.0 0.0 0.0 0.0 0.21 n/a 0.663 5.136 41.088
Polyunsaturated (g) 0.403 0.002 0.12 0.05 0.0 0.0 0.0 0.024 0.075 n/a 0.066 0.74 5.92