Receta Hamburger Stew - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
oil
13.6g |
beef
453.59g |
worcestershire sauce
17.0g |
salt
0.0g |
garlic
2.8g |
onion
99.0g |
carrots
54.29g |
potatoes
159.75g |
beef broth
240.0g |
paprika
2.1g |
garlic
2.44g |
bay leaf
4.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 78.79 | 0.0 | n/a | 0.47 | 1.09 | 0.5 | 3.23 | 2.74 | 0.31 | 0.15 | 0.3 | 87.59 | 87.59 |
Total Fat (g) | 13.6 | 77.43 | 0.0 | n/a | 0.02 | 0.1 | 0.13 | 0.14 | 0.53 | 0.27 | 0.01 | 0.33 | 92.57 | 92.57 |
Carbohydrates (g) | 0.0 | 0.0 | 3.31 | n/a | 2.04 | 9.25 | 5.2 | 27.91 | 0.1 | 1.17 | 0.81 | 3.0 | 52.77 | 52.77 |
Ash (g) | 0.0 | 3.9 | 0.34 | n/a | 0.09 | 0.35 | 0.53 | 1.73 | 2.52 | 0.15 | 0.04 | 0.14 | 9.78 | 9.78 |
Calories (kcal) | 120.224 | 1034.185 | 13.26 | n/a | 9.296 | 39.6 | 22.259 | 123.008 | 16.8 | 6.069 | 3.63 | 12.52 | 1400.85 | 1400.85 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.78 | 24.67 | n/a | n/a | n/a | n/a | 25.44 | 25.44 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.98 | 1.95 | 0.27 | n/a | 0.02 | n/a | n/a | 3.22 | 3.22 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 1.95 | 0.32 | 0.53 | n/a | 0.06 | n/a | n/a | 2.85 | 2.85 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 1.28 | 0.3 | 0.43 | n/a | 0.14 | n/a | n/a | 2.15 | 2.15 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 298.51 | 13.35 | n/a | 0.18 | 88.22 | 47.93 | 126.75 | 234.12 | 0.2 | 1.43 | 0.22 | 810.9 | 810.9 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 1.71 | n/a | 0.68 | 4.2 | 2.57 | 1.25 | 0.0 | 0.22 | 0.02 | n/a | 10.64 | 10.64 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.7 | 1.5 | 3.5 | 0.0 | 0.8 | 0.1 | 1.1 | 8.9 | 8.9 |
Calcium (mg) | 0.0 | 31.751 | 18.19 | n/a | 2.24 | 22.77 | 17.916 | 19.17 | 14.4 | 3.717 | 4.409 | 33.36 | 167.923 | 167.923 |
Iron (mg) | 0.0 | 7.67 | 0.9 | n/a | 0.08 | 0.21 | 0.16 | 1.25 | 0.41 | 0.5 | 0.04 | 1.72 | 12.93 | 12.93 |
Magnesium (mg) | 0.0 | 77.11 | 2.21 | n/a | 1.624 | 9.9 | 6.515 | 36.743 | 4.8 | 3.885 | 0.609 | 4.8 | 148.196 | 148.196 |
Phosphorus (mg) | 0.0 | 553.38 | 10.2 | n/a | 11.676 | 28.71 | 19.002 | 91.058 | 31.2 | 7.245 | 3.727 | 4.52 | 760.717 | 760.717 |
Potassium (mg) | 0.0 | 1115.831 | 136.0 | n/a | 30.828 | 144.54 | 173.728 | 672.548 | 129.6 | 49.224 | 9.768 | 21.16 | 2483.227 | 2483.227 |
Sodium (mg) | 0.0 | 258.546 | 166.6 | n/a | 0.728 | 3.96 | 37.46 | 9.585 | 782.4 | 0.714 | 0.414 | 0.92 | 1261.328 | 1261.328 |
Zinc (mg) | 0.0 | 16.28 | 0.03 | n/a | 0.07 | 0.17 | 0.13 | 0.46 | 0.0 | 0.09 | 0.03 | 0.15 | 17.41 | 17.41 |
Copper (mg) | 0.0 | 0.272 | 0.034 | n/a | 0.004 | 0.04 | 0.027 | 0.176 | 0.0 | 0.013 | 0.007 | 0.017 | 0.59 | 0.59 |
Manganese (mg) | n/a | 0.091 | n/a | n/a | 0.015 | 0.129 | 0.076 | 0.24 | 0.024 | 0.018 | 0.041 | 0.327 | 0.96 | 0.96 |
Selenium (mcg) | 0.0 | 54.9 | 0.1 | n/a | 1.1 | 0.5 | 0.1 | 0.5 | 1.7 | 0.1 | 0.3 | 0.1 | 59.3 | 59.3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 13.43 | n/a | 0.0 | 1.98 | 9069.687 | 3.195 | 0.0 | 1107.435 | 0.219 | 247.4 | 10443.347 | 10443.347 |
Retinol (mcg) | 0.0 | 0.0 | 0.17 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.17 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.85 | n/a | 0.0 | 0.0 | 453.322 | 0.0 | 0.0 | 55.377 | 0.0 | 12.36 | 521.909 | 521.909 |
Beta Carotene (mcg) | 0.0 | n/a | 7.31 | n/a | 0.0 | 0.99 | 4497.927 | 1.598 | 0.0 | 581.259 | 0.122 | n/a | 5089.205 | 5089.205 |
Vitamin E (mg) | 1.25 | n/a | 0.01 | n/a | 0.02 | 0.02 | 0.36 | 0.02 | 0.0 | 0.63 | 0.0 | n/a | 2.31 | 2.31 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.543 | 0.543 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 8.16 | n/a | 0.0 | 3.96 | 138.982 | 12.78 | 0.0 | 276.297 | 0.39 | n/a | 440.569 | 440.569 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.07 | n/a | n/a | 0.07 | 0.07 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.2 | n/a | 0.5 | 7.3 | 3.2 | 31.5 | 0.0 | 1.5 | 0.8 | 1.9 | 48.8 | 48.8 |
Thiamin (mg) | 0.0 | 0.272 | 0.012 | n/a | 0.013 | 0.05 | 0.038 | 0.128 | 0.0 | 0.014 | 0.005 | 0.0 | 0.531 | 0.531 |
Riboflavin (mg) | 0.0 | 1.043 | 0.022 | n/a | 0.004 | 0.03 | 0.033 | 0.048 | 0.048 | 0.037 | 0.003 | 0.017 | 1.284 | 1.284 |
Niacin (mg) | 0.0 | 19.096 | 0.119 | n/a | 0.019 | 0.119 | 0.532 | 1.677 | 1.872 | 0.322 | 0.017 | 0.08 | 23.854 | 23.854 |
Pantothenic acid (mg) | 0.0 | 1.633 | n/a | n/a | n/a | 0.119 | 0.147 | 0.479 | 0.048 | 0.037 | 0.015 | n/a | 2.478 | 2.478 |
Vitamin B-6 (mg) | 0.0 | 1.089 | 0.0 | n/a | 0.082 | 0.119 | 0.076 | 0.479 | 0.024 | 0.084 | 0.03 | 0.07 | 2.053 | 2.053 |
Folate (mcg) | 0.0 | 31.751 | 1.36 | n/a | 0.056 | 18.81 | 10.315 | 25.56 | 4.8 | 2.226 | 0.073 | 7.2 | 102.151 | 102.151 |
Vitamin B-12 (mcg) | 0.0 | 8.66 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 8.83 | 8.83 |
Choline (mg) | n/a | n/a | 0.5 | n/a | 1.9 | 6.0 | 4.8 | 19.3 | 7.0 | 1.1 | 0.6 | n/a | 41.1 | 41.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.006 | 0.01 | 0.005 | 0.048 | n/a | n/a | 0.002 | n/a | 0.071 | 0.071 |
Threonine (g) | 0.0 | n/a | n/a | n/a | 0.013 | 0.02 | 0.103 | 0.128 | n/a | n/a | 0.004 | n/a | 0.268 | 0.268 |
Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.018 | 0.01 | 0.043 | 0.128 | n/a | n/a | 0.005 | n/a | 0.205 | 0.205 |
Leucine (g) | 0.0 | n/a | n/a | n/a | 0.029 | 0.03 | 0.054 | 0.192 | n/a | n/a | 0.008 | n/a | 0.312 | 0.312 |
Lysine (g) | 0.0 | n/a | n/a | n/a | 0.016 | 0.04 | 0.054 | 0.208 | n/a | n/a | 0.007 | n/a | 0.324 | 0.324 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.011 | 0.048 | n/a | n/a | 0.002 | n/a | 0.07 | 0.07 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.005 | 0.0 | 0.043 | 0.048 | n/a | n/a | 0.002 | n/a | 0.098 | 0.098 |
Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.013 | 0.03 | 0.033 | 0.144 | n/a | n/a | 0.004 | n/a | 0.224 | 0.224 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.006 | 0.01 | 0.022 | 0.128 | n/a | n/a | 0.002 | n/a | 0.168 | 0.168 |
Valine (g) | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.038 | 0.192 | n/a | n/a | 0.007 | n/a | 0.276 | 0.276 |
Arginine (g) | 0.0 | n/a | n/a | n/a | 0.047 | 0.099 | 0.049 | 0.16 | n/a | n/a | 0.015 | n/a | 0.37 | 0.37 |
Histidine (g) | 0.0 | n/a | n/a | n/a | 0.009 | 0.01 | 0.022 | 0.08 | n/a | n/a | 0.003 | n/a | 0.123 | 0.123 |
Alanine (g) | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 | 0.06 | 0.096 | n/a | n/a | 0.003 | n/a | 0.188 | 0.188 |
Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.036 | 0.089 | 0.103 | 0.815 | n/a | n/a | 0.012 | n/a | 1.055 | 1.055 |
Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.06 | 0.257 | 0.201 | 0.559 | n/a | n/a | 0.02 | n/a | 1.097 | 1.097 |
Glycine (g) | 0.0 | n/a | n/a | n/a | 0.015 | 0.03 | 0.027 | 0.096 | n/a | n/a | 0.005 | n/a | 0.172 | 0.172 |
Proline (g) | 0.0 | n/a | n/a | n/a | 0.007 | 0.01 | 0.027 | 0.112 | n/a | n/a | 0.002 | n/a | 0.159 | 0.159 |
Serine (g) | 0.0 | n/a | n/a | n/a | 0.014 | 0.02 | 0.027 | 0.144 | n/a | n/a | 0.005 | n/a | 0.209 | 0.209 |
Cholesterol (mg) | 0.0 | 312.977 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.977 | 312.977 |
Trans Fat (g) | 0.351 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.351 | 0.351 |
Saturated Fat (g) | 1.01 | 30.889 | 0.0 | n/a | 0.004 | 0.04 | 0.022 | 0.048 | 0.264 | 0.044 | 0.002 | 0.091 | 32.415 | 32.415 |
Phytosterols (mg) | 34.0 | n/a | n/a | n/a | 0.224 | 14.85 | n/a | 7.988 | n/a | 3.675 | n/a | n/a | 60.737 | 60.737 |
Monounsaturated Fat (g) | 3.091 | 33.611 | 0.0 | n/a | 0.001 | 0.01 | 0.005 | 0.0 | 0.216 | 0.026 | 0.0 | 0.066 | 37.026 | 37.026 |
Polyunsaturated (g) | 8.859 | 3.22 | 0.0 | n/a | 0.011 | 0.02 | 0.065 | 0.064 | 0.024 | 0.175 | 0.006 | 0.092 | 12.535 | 12.535 |