Receta Hamburger Vegetable Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chuck
75.6g |
onion
12.0g |
potatoes
18.75g |
carrots
18.99g |
cabbage
9.33g |
basil
0.02g |
thyme
0.04g |
celery
14.98g |
rice
7.71g |
water
118.5g |
salt
4.0g |
bay leaf
0.67g |
tomatoes
37.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.98 | 0.13 | 0.38 | 0.18 | 0.12 | 0.0 | 0.0 | 0.1 | 0.55 | 0.0 | 0.0 | 0.05 | 0.29 | 14.78 | 88.68 |
| Total Fat (g) | 15.12 | 0.01 | 0.02 | 0.05 | 0.01 | 0.0 | 0.0 | 0.03 | 0.05 | 0.0 | 0.0 | 0.06 | 0.05 | 15.39 | 92.34 |
| Carbohydrates (g) | 0.0 | 1.12 | 3.28 | 1.82 | 0.54 | 0.0 | 0.03 | 0.44 | 6.16 | 0.0 | 0.0 | 0.5 | 1.48 | 15.37 | 92.22 |
| Ash (g) | 0.64 | 0.04 | 0.2 | 0.18 | 0.06 | 0.0 | 0.0 | 0.11 | 0.05 | 0.12 | 3.99 | 0.02 | 0.3 | 5.72 | 34.32 |
| Calories (kcal) | 192.02 | 4.8 | 14.438 | 7.785 | 2.333 | 0.005 | 0.115 | 2.397 | 28.135 | 0.0 | 0.0 | 2.087 | 6.29 | 260.405 | 1562.43 |
| Starch (g) | n/a | 0.0 | 2.9 | 0.27 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.17 | 19.02 |
| Sucrose (g) | n/a | 0.12 | 0.03 | 0.68 | 0.01 | 0.0 | n/a | 0.02 | 0.01 | n/a | n/a | n/a | 0.0 | 0.87 | 5.22 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.06 | 0.11 | 0.16 | 0.0 | n/a | 0.08 | 0.0 | n/a | n/a | n/a | 0.41 | 1.06 | 6.36 |
| Fructose (g) | n/a | 0.15 | 0.05 | 0.1 | 0.14 | 0.0 | n/a | 0.08 | 0.0 | n/a | n/a | n/a | 0.47 | 0.99 | 5.94 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.83 | 10.69 | 14.88 | 16.76 | 8.6 | 0.02 | 0.0 | 14.3 | 0.9 | 118.38 | 0.01 | 0.04 | 34.88 | 266.29 | 1597.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 0.15 | 0.9 | 0.3 | 0.0 | 0.0 | 0.27 | 0.01 | 0.0 | 0.0 | n/a | 0.88 | 3.02 | 18.12 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 2.3 | 13.8 |
| Calcium (mg) | 13.608 | 2.76 | 2.25 | 6.266 | 3.733 | 0.042 | 0.788 | 5.993 | 2.158 | 3.555 | 0.96 | 5.56 | 11.47 | 59.142 | 354.852 |
| Iron (mg) | 1.47 | 0.03 | 0.15 | 0.06 | 0.04 | 0.0 | 0.05 | 0.03 | 0.33 | 0.0 | 0.01 | 0.29 | 0.36 | 2.81 | 16.86 |
| Magnesium (mg) | 12.852 | 1.2 | 4.313 | 2.278 | 1.12 | 0.015 | 0.092 | 1.648 | 1.927 | 1.185 | 0.04 | 0.8 | 4.07 | 31.539 | 189.234 |
| Phosphorus (mg) | 119.445 | 3.48 | 10.688 | 6.645 | 2.427 | 0.013 | 0.084 | 3.596 | 8.865 | 0.0 | 0.0 | 0.753 | 7.03 | 163.025 | 978.15 |
| Potassium (mg) | 204.116 | 17.52 | 78.938 | 60.757 | 15.867 | 0.069 | 0.339 | 38.952 | 8.865 | 0.0 | 0.32 | 3.527 | 69.56 | 498.829 | 2992.974 |
| Sodium (mg) | 50.651 | 0.48 | 1.125 | 13.101 | 1.68 | 0.001 | 0.023 | 11.985 | 0.385 | 4.74 | 1550.32 | 0.153 | 52.91 | 1687.555 | 10125.33 |
| Zinc (mg) | 3.16 | 0.02 | 0.05 | 0.05 | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 | 0.01 | 0.0 | 0.02 | 0.05 | 3.5 | 21.0 |
| Copper (mg) | 0.045 | 0.005 | 0.021 | 0.009 | 0.002 | 0.0 | 0.0 | 0.006 | 0.017 | 0.012 | 0.001 | 0.003 | 0.026 | 0.147 | 0.882 |
| Manganese (mg) | 0.008 | 0.016 | 0.028 | 0.027 | 0.015 | 0.0 | 0.003 | 0.015 | 0.084 | 0.0 | 0.004 | 0.054 | 0.03 | 0.283 | 1.698 |
| Selenium (mcg) | 11.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 76.8 |
| Vitamin A, IU (IU) | 0.0 | 0.24 | 0.375 | 3171.913 | 9.147 | 1.238 | 1.583 | 67.268 | 0.0 | 0.0 | 0.0 | 41.233 | 43.29 | 3336.286 | 20017.716 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 158.539 | 0.467 | 0.062 | 0.079 | 3.296 | 0.0 | 0.0 | 0.0 | 2.06 | 2.22 | 166.722 | 1000.332 |
| Beta Carotene (mcg) | 0.0 | 0.12 | 0.188 | 1573.045 | 3.92 | 0.737 | 0.943 | 40.451 | 0.0 | 0.0 | 0.0 | n/a | 25.9 | 1645.304 | 9871.824 |
| Vitamin E (mg) | 0.31 | 0.0 | 0.0 | 0.13 | 0.01 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | n/a | 0.25 | 0.76 | 4.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1023.79 | 1023.98 | 6143.88 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 1.5 | 48.606 | 2.8 | 1.326 | 0.359 | 42.398 | 0.0 | 0.0 | 0.0 | n/a | 31.82 | 129.289 | 775.734 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 3.7 | 1.1 | 3.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 13.4 | 80.4 |
| Thiamin (mg) | 0.03 | 0.006 | 0.015 | 0.013 | 0.006 | 0.0 | 0.0 | 0.003 | 0.045 | 0.0 | 0.0 | 0.0 | 0.019 | 0.137 | 0.822 |
| Riboflavin (mg) | 0.113 | 0.004 | 0.006 | 0.011 | 0.004 | 0.0 | 0.0 | 0.009 | 0.004 | 0.0 | 0.0 | 0.003 | 0.022 | 0.176 | 1.056 |
| Niacin (mg) | 3.198 | 0.014 | 0.197 | 0.186 | 0.021 | 0.0 | 0.002 | 0.048 | 0.323 | 0.0 | 0.0 | 0.013 | 0.263 | 4.266 | 25.596 |
| Pantothenic acid (mg) | 0.378 | 0.014 | 0.056 | 0.051 | 0.02 | 0.0 | n/a | 0.037 | 0.078 | 0.0 | 0.0 | n/a | 0.044 | 0.679 | 4.074 |
| Vitamin B-6 (mg) | 0.242 | 0.014 | 0.056 | 0.027 | 0.011 | 0.0 | 0.0 | 0.01 | 0.012 | 0.0 | 0.0 | 0.012 | 0.041 | 0.426 | 2.556 |
| Folate (mcg) | 5.292 | 2.28 | 3.0 | 3.607 | 4.013 | 0.016 | 0.114 | 5.393 | 17.806 | 0.0 | 0.0 | 1.2 | 2.96 | 45.682 | 274.092 |
| Vitamin B-12 (mcg) | 1.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.62 | 9.72 |
| Choline (mg) | 42.6 | 0.7 | 2.3 | 1.7 | 1.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 2.6 | 52.3 | 313.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.19 | 0.0 | 0.0 | 0.0 | 0.0 | 17.19 | 103.14 |
| Tryptophan (g) | 0.06 | 0.001 | 0.006 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.006 | n/a | 0.0 | n/a | 0.004 | 0.082 | 0.492 |
| Threonine (g) | 0.499 | 0.002 | 0.015 | 0.036 | 0.004 | 0.0 | 0.0 | 0.003 | 0.02 | n/a | 0.0 | n/a | 0.015 | 0.594 | 3.564 |
| Isoleucine (g) | 0.575 | 0.001 | 0.015 | 0.015 | 0.003 | 0.0 | 0.0 | 0.003 | 0.024 | n/a | 0.0 | n/a | 0.007 | 0.643 | 3.858 |
| Leucine (g) | 1.013 | 0.004 | 0.023 | 0.019 | 0.004 | 0.0 | 0.0 | 0.004 | 0.045 | n/a | 0.0 | n/a | 0.011 | 1.123 | 6.738 |
| Lysine (g) | 1.073 | 0.005 | 0.024 | 0.019 | 0.004 | 0.0 | 0.0 | 0.004 | 0.02 | n/a | 0.0 | n/a | 0.011 | 1.161 | 6.966 |
| Methionine (g) | 0.333 | 0.0 | 0.006 | 0.004 | 0.001 | 0.0 | n/a | 0.001 | 0.013 | n/a | 0.0 | n/a | 0.004 | 0.361 | 2.166 |
| Cystine (g) | 0.129 | 0.0 | 0.006 | 0.015 | 0.001 | 0.0 | n/a | 0.0 | 0.012 | n/a | 0.0 | n/a | 0.004 | 0.166 | 0.996 |
| Phenylalanine (g) | 0.514 | 0.004 | 0.017 | 0.011 | 0.003 | 0.0 | n/a | 0.003 | 0.029 | n/a | 0.0 | n/a | 0.011 | 0.592 | 3.552 |
| Tyrosine (g) | 0.393 | 0.001 | 0.015 | 0.008 | 0.002 | 0.0 | n/a | 0.001 | 0.019 | n/a | 0.0 | n/a | 0.007 | 0.446 | 2.676 |
| Valine (g) | 0.643 | 0.002 | 0.023 | 0.013 | 0.004 | 0.0 | 0.0 | 0.004 | 0.034 | n/a | 0.0 | n/a | 0.007 | 0.731 | 4.386 |
| Arginine (g) | 0.854 | 0.012 | 0.019 | 0.017 | 0.007 | 0.0 | n/a | 0.003 | 0.045 | n/a | 0.0 | n/a | 0.007 | 0.965 | 5.79 |
| Histidine (g) | 0.416 | 0.001 | 0.009 | 0.008 | 0.002 | 0.0 | n/a | 0.001 | 0.013 | n/a | 0.0 | n/a | 0.007 | 0.458 | 2.748 |
| Alanine (g) | 0.824 | 0.002 | 0.011 | 0.021 | 0.004 | 0.0 | n/a | 0.003 | 0.032 | n/a | 0.0 | n/a | 0.011 | 0.908 | 5.448 |
| Aspartic acid (g) | 1.172 | 0.011 | 0.096 | 0.036 | 0.011 | 0.0 | n/a | 0.018 | 0.052 | n/a | 0.0 | n/a | 0.059 | 1.454 | 8.724 |
| Glutamic acid (g) | 1.935 | 0.031 | 0.066 | 0.07 | 0.027 | 0.0 | n/a | 0.013 | 0.107 | n/a | 0.0 | n/a | 0.178 | 2.428 | 14.568 |
| Glycine (g) | 0.93 | 0.004 | 0.011 | 0.009 | 0.003 | 0.0 | n/a | 0.003 | 0.025 | n/a | 0.0 | n/a | 0.007 | 0.993 | 5.958 |
| Proline (g) | 0.688 | 0.001 | 0.013 | 0.009 | 0.005 | 0.0 | n/a | 0.003 | 0.026 | n/a | 0.0 | n/a | 0.007 | 0.753 | 4.518 |
| Serine (g) | 0.529 | 0.002 | 0.017 | 0.009 | 0.005 | 0.0 | n/a | 0.003 | 0.029 | n/a | 0.0 | n/a | 0.011 | 0.606 | 3.636 |
| Cholesterol (mg) | 53.675 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.675 | 322.05 |
| Trans Fat (g) | 0.93 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.93 | 5.58 |
| Saturated Fat (g) | 5.798 | 0.005 | 0.006 | 0.008 | 0.003 | 0.0 | 0.001 | 0.006 | 0.014 | 0.0 | 0.0 | 0.015 | 0.007 | 5.863 | 35.178 |
| Phytosterols (mg) | n/a | 1.8 | 0.938 | n/a | 1.027 | n/a | 0.068 | 0.899 | n/a | n/a | 0.0 | n/a | n/a | 4.731 | 28.386 |
| Monounsaturated Fat (g) | 6.622 | 0.001 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.004 | 0.016 | 0.0 | 0.0 | 0.011 | 0.007 | 6.667 | 40.002 |
| Polyunsaturated (g) | 0.393 | 0.002 | 0.008 | 0.023 | 0.002 | 0.0 | 0.0 | 0.012 | 0.014 | 0.0 | 0.0 | 0.015 | 0.019 | 0.488 | 2.928 |