Receta Hamburger Vegetable Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck
75.6g 		onion
12.0g 		potatoes
18.75g 		carrots
18.99g 		cabbage
9.33g 		basil
0.02g 		thyme
0.04g 		celery
14.98g 		rice
7.71g 		water
118.5g 		salt
4.0g 		bay leaf
0.67g 		tomatoes
37.0g 		Total Per Serving Total for Recipe
Protein (g) 12.98 0.13 0.38 0.18 0.12 0.0 0.0 0.1 0.55 0.0 0.0 0.05 0.29 14.78 88.68
Total Fat (g) 15.12 0.01 0.02 0.05 0.01 0.0 0.0 0.03 0.05 0.0 0.0 0.06 0.05 15.39 92.34
Carbohydrates (g) 0.0 1.12 3.28 1.82 0.54 0.0 0.03 0.44 6.16 0.0 0.0 0.5 1.48 15.37 92.22
Ash (g) 0.64 0.04 0.2 0.18 0.06 0.0 0.0 0.11 0.05 0.12 3.99 0.02 0.3 5.72 34.32
Calories (kcal) 192.02 4.8 14.438 7.785 2.333 0.005 0.115 2.397 28.135 0.0 0.0 2.087 6.29 260.405 1562.43
Starch (g) n/a 0.0 2.9 0.27 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.17 19.02
Sucrose (g) n/a 0.12 0.03 0.68 0.01 0.0 n/a 0.02 0.01 n/a n/a n/a 0.0 0.87 5.22
Glucose (dextrose) (g) n/a 0.24 0.06 0.11 0.16 0.0 n/a 0.08 0.0 n/a n/a n/a 0.41 1.06 6.36
Fructose (g) n/a 0.15 0.05 0.1 0.14 0.0 n/a 0.08 0.0 n/a n/a n/a 0.47 0.99 5.94
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.83 10.69 14.88 16.76 8.6 0.02 0.0 14.3 0.9 118.38 0.01 0.04 34.88 266.29 1597.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.15 0.9 0.3 0.0 0.0 0.27 0.01 0.0 0.0 n/a 0.88 3.02 18.12
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.2 0.4 0.5 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.4 2.3 13.8
Calcium (mg) 13.608 2.76 2.25 6.266 3.733 0.042 0.788 5.993 2.158 3.555 0.96 5.56 11.47 59.142 354.852
Iron (mg) 1.47 0.03 0.15 0.06 0.04 0.0 0.05 0.03 0.33 0.0 0.01 0.29 0.36 2.81 16.86
Magnesium (mg) 12.852 1.2 4.313 2.278 1.12 0.015 0.092 1.648 1.927 1.185 0.04 0.8 4.07 31.539 189.234
Phosphorus (mg) 119.445 3.48 10.688 6.645 2.427 0.013 0.084 3.596 8.865 0.0 0.0 0.753 7.03 163.025 978.15
Potassium (mg) 204.116 17.52 78.938 60.757 15.867 0.069 0.339 38.952 8.865 0.0 0.32 3.527 69.56 498.829 2992.974
Sodium (mg) 50.651 0.48 1.125 13.101 1.68 0.001 0.023 11.985 0.385 4.74 1550.32 0.153 52.91 1687.555 10125.33
Zinc (mg) 3.16 0.02 0.05 0.05 0.02 0.0 0.0 0.02 0.08 0.01 0.0 0.02 0.05 3.5 21.0
Copper (mg) 0.045 0.005 0.021 0.009 0.002 0.0 0.0 0.006 0.017 0.012 0.001 0.003 0.026 0.147 0.882
Manganese (mg) 0.008 0.016 0.028 0.027 0.015 0.0 0.003 0.015 0.084 0.0 0.004 0.054 0.03 0.283 1.698
Selenium (mcg) 11.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 12.8 76.8
Vitamin A, IU (IU) 0.0 0.24 0.375 3171.913 9.147 1.238 1.583 67.268 0.0 0.0 0.0 41.233 43.29 3336.286 20017.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 158.539 0.467 0.062 0.079 3.296 0.0 0.0 0.0 2.06 2.22 166.722 1000.332
Beta Carotene (mcg) 0.0 0.12 0.188 1573.045 3.92 0.737 0.943 40.451 0.0 0.0 0.0 n/a 25.9 1645.304 9871.824
Vitamin E (mg) 0.31 0.0 0.0 0.13 0.01 0.0 0.0 0.04 0.01 0.0 0.0 n/a 0.25 0.76 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1023.79 1023.98 6143.88
Lutein + zeaxanthin (mcg) 0.0 0.48 1.5 48.606 2.8 1.326 0.359 42.398 0.0 0.0 0.0 n/a 31.82 129.289 775.734
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 3.7 1.1 3.4 0.0 0.0 0.5 0.0 0.0 0.0 0.3 3.4 13.4 80.4
Thiamin (mg) 0.03 0.006 0.015 0.013 0.006 0.0 0.0 0.003 0.045 0.0 0.0 0.0 0.019 0.137 0.822
Riboflavin (mg) 0.113 0.004 0.006 0.011 0.004 0.0 0.0 0.009 0.004 0.0 0.0 0.003 0.022 0.176 1.056
Niacin (mg) 3.198 0.014 0.197 0.186 0.021 0.0 0.002 0.048 0.323 0.0 0.0 0.013 0.263 4.266 25.596
Pantothenic acid (mg) 0.378 0.014 0.056 0.051 0.02 0.0 n/a 0.037 0.078 0.0 0.0 n/a 0.044 0.679 4.074
Vitamin B-6 (mg) 0.242 0.014 0.056 0.027 0.011 0.0 0.0 0.01 0.012 0.0 0.0 0.012 0.041 0.426 2.556
Folate (mcg) 5.292 2.28 3.0 3.607 4.013 0.016 0.114 5.393 17.806 0.0 0.0 1.2 2.96 45.682 274.092
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.62 9.72
Choline (mg) 42.6 0.7 2.3 1.7 1.0 0.0 0.0 0.9 0.4 0.0 0.0 n/a 2.6 52.3 313.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.19 0.0 0.0 0.0 0.0 17.19 103.14
Tryptophan (g) 0.06 0.001 0.006 0.002 0.001 0.0 0.0 0.001 0.006 n/a 0.0 n/a 0.004 0.082 0.492
Threonine (g) 0.499 0.002 0.015 0.036 0.004 0.0 0.0 0.003 0.02 n/a 0.0 n/a 0.015 0.594 3.564
Isoleucine (g) 0.575 0.001 0.015 0.015 0.003 0.0 0.0 0.003 0.024 n/a 0.0 n/a 0.007 0.643 3.858
Leucine (g) 1.013 0.004 0.023 0.019 0.004 0.0 0.0 0.004 0.045 n/a 0.0 n/a 0.011 1.123 6.738
Lysine (g) 1.073 0.005 0.024 0.019 0.004 0.0 0.0 0.004 0.02 n/a 0.0 n/a 0.011 1.161 6.966
Methionine (g) 0.333 0.0 0.006 0.004 0.001 0.0 n/a 0.001 0.013 n/a 0.0 n/a 0.004 0.361 2.166
Cystine (g) 0.129 0.0 0.006 0.015 0.001 0.0 n/a 0.0 0.012 n/a 0.0 n/a 0.004 0.166 0.996
Phenylalanine (g) 0.514 0.004 0.017 0.011 0.003 0.0 n/a 0.003 0.029 n/a 0.0 n/a 0.011 0.592 3.552
Tyrosine (g) 0.393 0.001 0.015 0.008 0.002 0.0 n/a 0.001 0.019 n/a 0.0 n/a 0.007 0.446 2.676
Valine (g) 0.643 0.002 0.023 0.013 0.004 0.0 0.0 0.004 0.034 n/a 0.0 n/a 0.007 0.731 4.386
Arginine (g) 0.854 0.012 0.019 0.017 0.007 0.0 n/a 0.003 0.045 n/a 0.0 n/a 0.007 0.965 5.79
Histidine (g) 0.416 0.001 0.009 0.008 0.002 0.0 n/a 0.001 0.013 n/a 0.0 n/a 0.007 0.458 2.748
Alanine (g) 0.824 0.002 0.011 0.021 0.004 0.0 n/a 0.003 0.032 n/a 0.0 n/a 0.011 0.908 5.448
Aspartic acid (g) 1.172 0.011 0.096 0.036 0.011 0.0 n/a 0.018 0.052 n/a 0.0 n/a 0.059 1.454 8.724
Glutamic acid (g) 1.935 0.031 0.066 0.07 0.027 0.0 n/a 0.013 0.107 n/a 0.0 n/a 0.178 2.428 14.568
Glycine (g) 0.93 0.004 0.011 0.009 0.003 0.0 n/a 0.003 0.025 n/a 0.0 n/a 0.007 0.993 5.958
Proline (g) 0.688 0.001 0.013 0.009 0.005 0.0 n/a 0.003 0.026 n/a 0.0 n/a 0.007 0.753 4.518
Serine (g) 0.529 0.002 0.017 0.009 0.005 0.0 n/a 0.003 0.029 n/a 0.0 n/a 0.011 0.606 3.636
Cholesterol (mg) 53.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.675 322.05
Trans Fat (g) 0.93 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.93 5.58
Saturated Fat (g) 5.798 0.005 0.006 0.008 0.003 0.0 0.001 0.006 0.014 0.0 0.0 0.015 0.007 5.863 35.178
Phytosterols (mg) n/a 1.8 0.938 n/a 1.027 n/a 0.068 0.899 n/a n/a 0.0 n/a n/a 4.731 28.386
Monounsaturated Fat (g) 6.622 0.001 0.0 0.002 0.002 0.0 0.0 0.004 0.016 0.0 0.0 0.011 0.007 6.667 40.002
Polyunsaturated (g) 0.393 0.002 0.008 0.023 0.002 0.0 0.0 0.012 0.014 0.0 0.0 0.015 0.019 0.488 2.928