Receta Hamburgers With Egg And Anchovy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 x Flat anchovy fillets

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sirloin 170.1g	butter 17.75g	eggs 49.28g	anchovy 0.0g	capers 4.3g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	34.02	0.15	6.2	n/a	0.1	0.03	40.5	162.0
Total Fat (g)	17.01	14.4	4.9	n/a	0.04	0.01	36.35	145.4
Carbohydrates (g)	0.0	0.01	0.38	n/a	0.21	0.06	0.66	2.64
Ash (g)	1.67	0.37	0.42	n/a	0.35	0.02	2.83	11.32
Calories (kcal)	299.372	127.268	70.47	n/a	0.989	0.325	498.423	1993.692
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	0.1	n/a	n/a	n/a	0.1	0.4
Fructose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Lactose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Maltose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	118.22	2.82	37.37	n/a	3.61	0.79	162.81	651.24
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.38	n/a	0.02	0.01	0.42	1.68
Galactose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.1	0.0	0.2	0.8
Calcium (mg)	20.412	4.26	26.118	n/a	1.72	1.245	53.756	215.024
Iron (mg)	3.81	0.0	0.9	n/a	0.07	0.06	4.84	19.36
Magnesium (mg)	34.02	0.355	5.914	n/a	1.419	0.451	42.158	168.632
Phosphorus (mg)	312.979	4.26	94.125	n/a	0.43	0.523	412.318	1649.272
Potassium (mg)	546.013	4.26	66.035	n/a	1.72	5.0	623.028	2492.112
Sodium (mg)	112.264	102.24	68.992	n/a	127.452	0.505	411.454	1645.816
Zinc (mg)	8.15	0.02	0.55	n/a	0.01	0.01	8.73	34.92
Copper (mg)	0.119	0.0	0.049	n/a	0.016	0.001	0.186	0.744
Manganese (mg)	0.017	0.0	0.02	n/a	0.003	0.001	0.042	0.168
Selenium (mcg)	28.2	0.2	15.6	n/a	0.1	0.0	44.1	176.4
Vitamin A, IU (IU)	0.0	443.573	239.994	n/a	5.934	76.027	765.527	3062.108
Retinol (mcg)	0.0	119.103	68.499	n/a	0.0	0.0	187.602	750.408
Vitamin A, RAE (mcg_RAE)	0.0	121.41	68.992	n/a	0.301	3.8	194.503	778.012
Beta Carotene (mcg)	0.0	28.045	4.928	n/a	3.569	45.612	82.154	328.616
Vitamin E (mg)	0.54	0.41	0.48	n/a	0.04	0.01	1.48	5.92
Vitamin D (IU)	n/a	9.94	17.248	n/a	n/a	n/a	27.188	108.752
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	163.117	n/a	0.0	50.188	213.305	853.22
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.25	n/a	n/a	0.0	0.25	1.0
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.2	1.2	1.4	5.6
Thiamin (mg)	0.068	0.002	0.034	n/a	0.001	0.001	0.106	0.424
Riboflavin (mg)	0.272	0.005	0.237	n/a	0.006	0.001	0.521	2.084
Niacin (mg)	8.624	0.007	0.034	n/a	0.028	0.012	8.705	34.82
Pantothenic acid (mg)	1.021	0.02	0.71	n/a	0.001	0.004	1.755	7.02
Vitamin B-6 (mg)	0.629	0.0	0.069	n/a	0.001	0.001	0.7	2.8
Folate (mcg)	10.206	0.533	23.162	n/a	0.989	1.372	36.261	145.044
Vitamin B-12 (mcg)	3.76	0.03	0.64	n/a	0.0	0.0	4.43	17.72
Choline (mg)	112.4	3.3	123.7	n/a	0.3	0.1	239.9	959.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.136	0.002	0.084	n/a	n/a	0.0	0.222	0.888
Threonine (g)	1.293	0.007	0.276	n/a	n/a	0.001	1.577	6.308
Isoleucine (g)	1.514	0.009	0.33	n/a	n/a	0.001	1.854	7.416
Leucine (g)	2.654	0.014	0.537	n/a	n/a	0.002	3.207	12.828
Lysine (g)	2.807	0.012	0.448	n/a	n/a	0.002	3.269	13.076
Methionine (g)	0.85	0.004	0.187	n/a	n/a	0.0	1.042	4.168
Cystine (g)	0.34	0.002	0.133	n/a	n/a	0.0	0.475	1.9
Phenylalanine (g)	1.361	0.007	0.335	n/a	n/a	0.001	1.704	6.816
Tyrosine (g)	1.021	0.007	0.246	n/a	n/a	0.001	1.275	5.1
Valine (g)	1.684	0.011	0.424	n/a	n/a	0.002	2.12	8.48
Arginine (g)	2.296	0.005	0.404	n/a	n/a	0.001	2.707	10.828
Histidine (g)	1.072	0.004	0.153	n/a	n/a	0.001	1.228	4.912
Alanine (g)	2.211	0.005	0.365	n/a	n/a	0.002	2.583	10.332
Aspartic acid (g)	3.062	0.011	0.655	n/a	n/a	0.003	3.73	14.92
Glutamic acid (g)	5.052	0.032	0.828	n/a	n/a	0.002	5.914	23.656
Glycine (g)	2.602	0.004	0.212	n/a	n/a	0.001	2.819	11.276
Proline (g)	1.922	0.014	0.251	n/a	n/a	0.002	2.19	8.76
Serine (g)	1.395	0.009	0.478	n/a	n/a	0.001	1.883	7.532
Cholesterol (mg)	110.563	38.163	208.454	n/a	0.0	0.0	357.18	1428.72
Trans Fat (g)	1.089	n/a	n/a	n/a	n/a	n/a	1.089	4.356
Saturated Fat (g)	6.906	9.118	1.528	n/a	0.01	0.001	17.563	70.252
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.064	0.045	2.109	8.436
Monounsaturated Fat (g)	7.399	3.731	1.878	n/a	0.003	0.003	13.013	52.052
Polyunsaturated (g)	0.578	0.54	0.67	n/a	0.013	0.001	1.802	7.208