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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 vine ripe tomatoes – blanched
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
340.19g 		breadcrumbs
27.0g 		milk
30.5g 		cilantro
1.7g 		salt
1.13g 		pepper
0.26g 		oregano
0.13g 		worcestershire sauce
8.5g 		cilantro
1.7g 		lemon juice
5.88g 		onion
69.51g 		garlic
1.31g 		soy sauce
8.0g 		worcestershire sauce
8.5g 		pepper
0.16g 		salt
0.75g 		pepper
0.13g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 59.09 3.6 0.98 0.04 0.0 0.03 0.01 0.0 0.04 0.02 0.56 0.08 0.5 0.0 0.0 0.0 0.01 0.0 64.97 259.88
Total Fat (g) 58.07 1.43 0.99 0.01 0.0 0.01 0.01 0.0 0.01 0.0 0.06 0.01 0.0 0.0 0.0 0.0 0.0 6.75 67.35 269.4
Carbohydrates (g) 0.0 19.43 1.38 0.06 0.0 0.17 0.08 1.65 0.06 0.51 5.25 0.43 0.61 1.65 0.01 0.0 0.09 0.0 31.39 125.56
Ash (g) 2.93 0.77 0.21 0.02 1.12 0.01 0.01 0.17 0.02 0.02 0.24 0.02 1.22 0.17 0.0 0.75 0.01 0.0 7.7 30.8
Calories (kcal) 775.639 106.65 18.3 0.391 0.0 0.669 0.383 6.63 0.391 1.469 22.243 1.944 4.24 6.63 0.05 0.0 0.338 59.67 1005.637 4022.548
Starch (g) n/a 16.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 16.11 64.44
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a 0.49 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.57 n/a n/a n/a 0.0 n/a n/a n/a 2.07 8.28
Fructose (g) n/a 0.66 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 2.07 8.28
Lactose (g) n/a 0.0 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 1.62 6.48
Maltose (g) n/a 0.52 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.88 1.76 26.94 1.57 0.0 0.03 0.01 6.68 1.57 5.33 63.42 0.76 5.66 6.68 0.15 0.0 0.01 0.0 344.44 1377.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.67 1.6 0.01 0.0 0.0 0.01 0.85 0.01 0.14 3.49 0.01 0.14 0.85 0.01 0.0 0.0 0.0 8.81 35.24
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 23.813 49.41 34.465 1.139 0.27 1.147 1.97 9.095 1.139 0.411 13.902 2.362 1.52 9.095 0.011 0.18 0.579 0.068 150.577 602.308
Iron (mg) 5.75 1.3 0.01 0.03 0.0 0.08 0.06 0.45 0.03 0.0 0.18 0.02 0.15 0.45 0.0 0.0 0.04 0.04 8.6 34.4
Magnesium (mg) 57.833 11.61 3.05 0.442 0.011 0.509 0.338 1.105 0.442 0.353 6.256 0.326 3.44 1.105 0.019 0.008 0.257 0.0 87.103 348.412
Phosphorus (mg) 415.035 44.55 27.755 0.816 0.0 0.454 0.25 5.1 0.816 0.353 18.768 1.997 10.0 5.1 0.042 0.0 0.229 0.0 531.264 2125.056
Potassium (mg) 836.874 52.92 43.615 8.857 0.09 3.305 2.086 68.0 8.857 7.285 82.717 5.233 17.36 68.0 0.337 0.06 1.668 0.068 1207.332 4829.328
Sodium (mg) 193.91 197.64 12.2 0.782 436.028 0.116 0.019 83.3 0.782 0.059 5.561 0.222 450.96 83.3 0.006 290.685 0.058 0.135 1755.762 7023.048
Zinc (mg) 12.21 0.39 0.12 0.01 0.0 0.0 0.01 0.02 0.01 0.0 0.09 0.02 0.04 0.02 0.0 0.0 0.0 0.0 12.94 51.76
Copper (mg) 0.204 0.07 0.003 0.004 0.0 0.003 0.001 0.017 0.004 0.002 0.042 0.004 0.008 0.017 0.0 0.0 0.001 0.0 0.381 1.524
Manganese (mg) 0.068 0.248 0.0 0.007 0.001 0.015 0.006 n/a 0.007 0.001 0.056 0.022 0.034 n/a 0.0 0.001 0.007 0.0 0.473 1.892
Selenium (mcg) 41.2 6.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 49.8 199.2
Vitamin A, IU (IU) 0.0 0.0 31.11 114.716 0.0 0.785 8.629 6.715 114.716 1.175 0.695 0.117 0.0 6.715 5.006 0.0 0.396 0.0 290.776 1163.104
Retinol (mcg) 0.0 0.0 8.54 0.0 0.0 0.0 0.0 0.085 0.0 0.0 n/a 0.0 0.0 0.085 0.0 0.0 0.0 0.0 8.71 34.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.54 5.729 0.0 0.039 0.431 0.425 5.729 0.059 0.0 0.0 0.0 0.425 0.251 0.0 0.02 0.0 21.648 86.592
Beta Carotene (mcg) n/a 0.0 1.525 66.81 0.0 0.41 5.14 3.655 66.81 0.176 0.695 0.065 0.0 3.655 2.597 0.0 0.207 0.0 151.745 606.98
Vitamin E (mg) n/a 0.02 0.02 0.04 0.0 0.0 0.02 0.01 0.04 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.97 1.16 4.64
Vitamin D (IU) n/a n/a 12.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.2 48.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 14.705 0.0 0.538 1.078 4.08 14.705 0.529 4.171 0.209 0.0 4.08 0.082 0.0 0.272 0.0 44.447 177.788
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) n/a 0.21 0.0 n/a n/a 0.01 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06 0.31 1.24
Tocopherol, delta (mg) n/a 0.05 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.1 1.1 0.5 2.7 3.3 0.4 0.0 1.1 0.2 0.0 0.0 0.0 9.9 39.6
Thiamin (mg) 0.204 0.262 0.012 0.001 0.0 0.0 0.0 0.006 0.001 0.002 0.028 0.003 0.002 0.006 0.0 0.0 0.0 0.0 0.528 2.112
Riboflavin (mg) 0.782 0.108 0.055 0.003 0.0 0.001 0.0 0.011 0.003 0.001 0.014 0.001 0.014 0.011 0.0 0.0 0.0 0.0 1.004 4.016
Niacin (mg) 14.322 1.79 0.034 0.019 0.0 0.003 0.008 0.06 0.019 0.006 0.09 0.009 0.176 0.06 0.002 0.0 0.002 0.0 16.598 66.392
Pantothenic acid (mg) 1.225 0.149 0.11 0.01 0.0 n/a n/a n/a 0.01 0.006 0.07 0.008 0.024 n/a 0.001 0.0 n/a 0.0 1.61 6.44
Vitamin B-6 (mg) 0.816 0.032 0.012 0.003 0.0 0.001 0.002 0.0 0.003 0.003 0.09 0.016 0.012 0.0 0.0 0.0 0.0 0.0 0.991 3.964
Folate (mcg) 23.813 28.89 1.525 1.054 0.0 0.026 0.343 0.68 1.054 0.764 15.987 0.039 1.12 0.68 0.074 0.0 0.013 0.0 76.062 304.248
Vitamin B-12 (mcg) 6.5 0.09 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.73 26.92
Choline (mg) n/a 3.9 4.4 0.2 0.0 0.0 0.0 0.2 0.2 0.3 3.8 0.3 1.5 0.2 0.0 0.0 0.0 0.0 15.2 60.8
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) n/a 0.043 0.024 n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.001 0.007 n/a 0.0 0.0 n/a 0.0 0.083 0.332
Threonine (g) n/a 0.116 0.043 n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.002 0.02 n/a 0.0 0.0 n/a 0.0 0.195 0.78
Isoleucine (g) n/a 0.146 0.052 n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.003 0.024 n/a 0.0 0.0 n/a 0.0 0.232 0.928
Leucine (g) n/a 0.259 0.082 n/a 0.0 n/a n/a n/a n/a n/a 0.021 0.004 0.04 n/a 0.0 0.0 n/a 0.0 0.407 1.628
Lysine (g) n/a 0.116 0.043 n/a 0.0 n/a n/a n/a n/a n/a 0.021 0.004 0.029 n/a 0.0 0.0 n/a 0.0 0.212 0.848
Methionine (g) n/a 0.062 0.024 n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.001 0.007 n/a 0.0 0.0 n/a 0.0 0.102 0.408
Cystine (g) n/a 0.076 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.001 0.009 n/a 0.0 0.0 n/a 0.0 0.098 0.392
Phenylalanine (g) n/a 0.178 0.046 n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.002 0.026 n/a 0.0 0.0 n/a 0.0 0.267 1.068
Tyrosine (g) n/a 0.108 0.046 n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.001 0.018 n/a 0.0 0.0 n/a 0.0 0.18 0.72
Valine (g) n/a 0.162 0.058 n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.004 0.025 n/a 0.0 0.0 n/a 0.0 0.262 1.048
Arginine (g) n/a 0.149 0.024 n/a 0.0 n/a n/a n/a n/a n/a 0.076 0.008 0.034 n/a 0.0 0.0 n/a 0.0 0.292 1.168
Histidine (g) n/a 0.081 0.024 n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.001 0.013 n/a 0.0 0.0 n/a 0.0 0.127 0.508
Alanine (g) n/a 0.13 0.031 n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.002 0.022 n/a 0.0 0.0 n/a 0.0 0.198 0.792
Aspartic acid (g) n/a 0.208 0.073 n/a 0.0 n/a n/a n/a n/a n/a 0.049 0.006 0.054 n/a 0.0 0.0 n/a 0.0 0.39 1.56
Glutamic acid (g) n/a 1.112 0.198 n/a 0.0 n/a n/a n/a n/a n/a 0.125 0.011 0.118 n/a 0.0 0.0 n/a 0.0 1.565 6.26
Glycine (g) n/a 0.132 0.024 n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.003 0.022 n/a 0.0 0.0 n/a 0.0 0.196 0.784
Proline (g) n/a 0.37 0.104 n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.001 0.037 n/a 0.0 0.0 n/a 0.0 0.526 2.104
Serine (g) n/a 0.178 0.034 n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.002 0.029 n/a 0.0 0.0 n/a 0.0 0.257 1.028
Cholesterol (mg) 234.733 0.0 3.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.783 951.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.167 0.324 0.57 0.0 0.0 0.003 0.003 0.0 0.0 0.0 n/a 0.001 0.001 0.0 0.0 0.0 0.001 0.932 25.003 100.012
Phytosterols (mg) n/a 2.16 n/a 0.085 0.0 0.242 0.254 n/a 0.085 n/a n/a n/a n/a n/a n/a 0.0 0.122 14.918 17.865 71.46
Monounsaturated Fat (g) 25.208 0.275 0.247 0.005 0.0 0.003 0.001 0.0 0.005 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.001 4.925 30.671 122.684
Polyunsaturated (g) 2.415 0.556 0.061 0.001 0.0 0.003 0.007 0.0 0.001 0.0 n/a 0.003 0.002 0.0 0.0 0.0 0.001 0.71 3.76 15.04