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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn oil
4.53g 		onion
16.5g 		chicken
205.59g 		tomato
22.6g 		rice
61.67g 		chick-peas
33.33g 		salt
1.0g 		pepper
0.04g 		paprika
0.09g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 38.24 0.2 4.4 6.43 0.0 0.0 0.01 0.0 49.47 296.82
Total Fat (g) 4.53 0.02 30.96 0.05 0.41 2.01 0.0 0.0 0.01 0.0 37.99 227.94
Carbohydrates (g) 0.0 1.54 0.0 0.89 49.3 20.22 0.0 0.03 0.05 0.0 72.02 432.12
Ash (g) 0.0 0.06 1.62 0.11 0.39 0.83 1.0 0.0 0.01 0.12 4.14 24.84
Calories (kcal) 40.075 6.6 442.011 4.068 225.083 121.333 0.0 0.111 0.255 0.0 839.536 5037.216
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.0 0.05 n/a n/a n/a 0.0 n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.33 n/a 0.28 0.01 n/a n/a n/a 0.0 n/a 0.62 3.72
Fructose (g) n/a 0.21 n/a 0.31 0.01 n/a n/a n/a 0.01 n/a 0.54 3.24
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 135.67 21.36 7.17 3.84 0.0 0.0 0.01 118.38 301.13 1806.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.59 0.07 3.57 0.0 0.0 0.01 0.0 4.94 29.64
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.8 5.8 0.0 0.0 0.0 0.0 7.2 43.2
Calcium (mg) 0.0 3.795 22.615 2.26 17.267 35.0 0.24 0.189 0.156 3.555 85.077 510.462
Iron (mg) 0.0 0.03 1.85 0.06 2.66 2.08 0.0 0.01 0.02 0.0 6.72 40.32
Magnesium (mg) 0.0 1.65 41.117 2.486 15.417 38.333 0.01 0.084 0.163 1.185 100.446 602.676
Phosphorus (mg) 0.0 4.785 302.212 5.424 70.917 122.0 0.0 0.075 0.305 0.0 505.717 3034.302
Potassium (mg) 0.0 24.09 388.559 53.558 70.917 291.667 0.08 0.546 2.071 0.0 831.486 4988.916
Sodium (mg) 0.0 0.66 143.911 1.13 3.083 8.0 387.58 0.019 0.03 4.74 549.153 3294.918
Zinc (mg) 0.0 0.03 2.69 0.04 0.67 1.14 0.0 0.0 0.0 0.01 4.59 27.54
Copper (mg) 0.0 0.007 0.103 0.014 0.136 0.283 0.0 0.0 0.001 0.012 0.555 3.33
Manganese (mg) n/a 0.021 0.041 0.025 0.672 0.733 0.001 0.002 0.001 0.0 1.497 8.982
Selenium (mcg) 0.0 0.1 29.6 0.0 9.3 2.7 0.0 0.0 0.0 0.0 41.7 250.2
Vitamin A, IU (IU) 0.0 0.33 287.821 188.244 0.0 22.333 0.0 0.13 46.583 0.0 545.441 3272.646
Retinol (mcg) 0.0 0.0 84.291 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) 0.0 0.0 86.346 9.491 0.0 1.0 0.0 0.007 2.329 0.0 99.174 595.044
Beta Carotene (mcg) 0.0 0.165 0.0 101.467 0.0 13.333 0.0 0.068 24.45 0.0 139.482 836.892
Vitamin E (mg) 0.65 0.0 0.62 0.12 0.07 0.27 0.0 0.0 0.03 0.0 1.76 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 581.455 0.0 0.0 0.0 0.003 0.0 0.0 581.458 3488.748
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 27.796 0.0 0.0 0.0 0.089 11.622 0.0 40.167 241.002
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 3.3 2.9 0.0 1.3 0.0 0.0 0.1 0.0 8.8 52.8
Thiamin (mg) 0.0 0.008 0.123 0.009 0.358 0.16 0.0 0.0 0.001 0.0 0.659 3.954
Riboflavin (mg) 0.0 0.005 0.247 0.005 0.031 0.07 0.0 0.0 0.002 0.0 0.359 2.154
Niacin (mg) 0.0 0.02 13.98 0.133 2.584 0.513 0.0 0.0 0.014 0.0 17.244 103.464
Pantothenic acid (mg) 0.0 0.02 1.871 0.02 0.623 0.53 0.0 n/a 0.002 0.0 3.065 18.39
Vitamin B-6 (mg) 0.0 0.02 0.72 0.018 0.099 0.18 0.0 0.0 0.004 0.0 1.04 6.24
Folate (mcg) 0.0 3.135 12.335 3.39 142.45 185.667 0.0 0.004 0.094 0.0 347.075 2082.45
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 3.84
Choline (mg) 0.0 1.0 122.7 1.5 3.6 31.7 0.0 0.0 0.0 0.0 160.6 963.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 137.517 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.0 0.002 0.432 0.002 0.049 0.063 0.0 n/a n/a n/a 0.548 3.288
Threonine (g) 0.0 0.003 1.583 0.007 0.16 0.24 0.0 n/a n/a n/a 1.993 11.958
Isoleucine (g) 0.0 0.002 1.891 0.005 0.191 0.277 0.0 n/a n/a n/a 2.365 14.19
Leucine (g) 0.0 0.005 2.775 0.007 0.364 0.457 0.0 n/a n/a n/a 3.608 21.648
Lysine (g) 0.0 0.007 3.104 0.007 0.16 0.43 0.0 n/a n/a n/a 3.708 22.248
Methionine (g) 0.0 0.0 1.007 0.002 0.105 0.083 0.0 n/a n/a n/a 1.198 7.188
Cystine (g) 0.0 0.0 0.514 0.002 0.093 0.087 0.0 n/a n/a n/a 0.695 4.17
Phenylalanine (g) 0.0 0.005 1.48 0.016 0.234 0.343 0.0 n/a n/a n/a 2.079 12.474
Tyrosine (g) 0.0 0.002 1.234 0.002 0.148 0.16 0.0 n/a n/a n/a 1.545 9.27
Valine (g) 0.0 0.003 1.85 0.005 0.271 0.27 0.0 n/a n/a n/a 2.399 14.394
Arginine (g) 0.0 0.017 2.405 0.005 0.364 0.607 0.0 n/a n/a n/a 3.397 20.382
Histidine (g) 0.0 0.002 1.11 0.002 0.105 0.177 0.0 n/a n/a n/a 1.396 8.376
Alanine (g) 0.0 0.003 2.241 0.007 0.253 0.277 0.0 n/a n/a n/a 2.78 16.68
Aspartic acid (g) 0.0 0.015 3.413 0.032 0.413 0.757 0.0 n/a n/a n/a 4.629 27.774
Glutamic acid (g) 0.0 0.043 5.571 0.097 0.857 1.127 0.0 n/a n/a n/a 7.695 46.17
Glycine (g) 0.0 0.005 2.508 0.005 0.204 0.267 0.0 n/a n/a n/a 2.988 17.928
Proline (g) 0.0 0.002 1.871 0.005 0.21 0.267 0.0 n/a n/a n/a 2.353 14.118
Serine (g) 0.0 0.003 1.357 0.007 0.234 0.323 0.0 n/a n/a n/a 1.925 11.55
Cholesterol (mg) 0.0 0.0 154.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.19 925.14
Trans Fat (g) 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.078
Saturated Fat (g) 0.587 0.007 8.861 0.007 0.111 0.21 0.0 0.0 0.002 0.0 9.785 58.71
Phytosterols (mg) 43.883 2.475 n/a 1.582 n/a 11.667 0.0 0.04 0.155 n/a 59.801 358.806
Monounsaturated Fat (g) 1.25 0.002 12.829 0.007 0.13 0.453 0.0 0.0 0.001 0.0 14.672 88.032
Polyunsaturated (g) 2.479 0.003 6.64 0.018 0.111 0.897 0.0 0.0 0.007 0.0 10.156 60.936