Receta Hamentachen Filling Povidla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	prunes 32.89g	raisins 13.75g	nuts 5.71g	orange 0.0g	sugar 4.17g	Total Per Serving	Total for Recipe
Protein (g)	0.72	0.42	0.99	n/a	0.0	2.13	25.56
Total Fat (g)	0.12	0.06	2.94	n/a	0.0	3.13	37.56
Carbohydrates (g)	21.01	10.89	1.45	n/a	4.17	37.51	450.12
Ash (g)	0.87	0.25	0.24	n/a	0.0	1.36	16.32
Calories (kcal)	78.925	41.113	33.908	n/a	16.125	170.07	2040.84
Starch (g)	1.68	0.37	n/a	n/a	n/a	2.05	24.6
Sucrose (g)	0.05	0.06	n/a	n/a	n/a	0.11	1.32
Glucose (dextrose) (g)	8.37	3.82	n/a	n/a	n/a	12.19	146.28
Fructose (g)	4.09	4.08	n/a	n/a	n/a	8.18	98.16
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	10.17	2.12	0.1	n/a	0.0	12.39	148.68
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	12.54	8.14	0.26	n/a	4.16	25.11	301.32
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.3	0.5	0.5	n/a	0.0	3.4	40.8
Calcium (mg)	14.141	6.875	3.996	n/a	0.042	25.053	300.636
Iron (mg)	0.31	0.26	0.21	n/a	0.0	0.78	9.36
Magnesium (mg)	13.483	4.4	12.844	n/a	0.0	30.727	368.724
Phosphorus (mg)	22.691	13.888	24.831	n/a	0.0	61.41	736.92
Potassium (mg)	240.72	102.988	34.079	n/a	0.083	377.87	4534.44
Sodium (mg)	0.658	1.513	38.189	n/a	0.0	40.359	484.308
Zinc (mg)	0.14	0.03	0.22	n/a	0.0	0.39	4.68
Copper (mg)	0.092	0.044	0.073	n/a	0.0	0.209	2.508
Manganese (mg)	0.099	0.041	0.111	n/a	0.0	0.251	3.012
Selenium (mcg)	0.1	0.1	0.4	n/a	0.0	0.6	7.2
Vitamin A, IU (IU)	256.834	0.0	0.285	n/a	0.0	257.119	3085.428
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.825	0.0	0.0	n/a	0.0	12.825	153.9
Beta Carotene (mcg)	129.568	0.0	0.171	n/a	0.0	129.739	1556.868
Vitamin E (mg)	0.14	0.02	0.62	n/a	0.0	0.78	9.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	48.67	0.0	1.199	n/a	0.0	49.869	598.428
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	n/a	n/a	n/a	0.01	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.3	0.0	n/a	0.0	0.5	6.0
Thiamin (mg)	0.016	0.015	0.011	n/a	0.0	0.043	0.516
Riboflavin (mg)	0.062	0.018	0.011	n/a	0.001	0.093	1.116
Niacin (mg)	0.618	0.106	0.268	n/a	0.0	0.992	11.904
Pantothenic acid (mg)	0.138	0.014	0.069	n/a	0.0	0.221	2.652
Vitamin B-6 (mg)	0.069	0.023	0.017	n/a	0.0	0.11	1.32
Folate (mcg)	1.315	0.688	2.854	n/a	0.0	4.857	58.284
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	3.3	1.5	3.1	n/a	0.0	7.9	94.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.01	0.007	0.015	n/a	n/a	0.032	0.384
Threonine (g)	0.016	0.011	0.034	n/a	n/a	0.062	0.744
Isoleucine (g)	0.013	0.008	0.042	n/a	n/a	0.064	0.768
Leucine (g)	0.023	0.014	0.078	n/a	n/a	0.115	1.38
Lysine (g)	0.016	0.011	0.041	n/a	n/a	0.068	0.816
Methionine (g)	0.007	0.003	0.013	n/a	n/a	0.022	0.264
Cystine (g)	0.003	0.003	0.017	n/a	n/a	0.023	0.276
Phenylalanine (g)	0.033	0.019	0.054	n/a	n/a	0.106	1.272
Tyrosine (g)	0.007	0.001	0.039	n/a	n/a	0.047	0.564
Valine (g)	0.02	0.011	0.053	n/a	n/a	0.084	1.008
Arginine (g)	0.013	0.056	0.128	n/a	n/a	0.197	2.364
Histidine (g)	0.01	0.01	0.027	n/a	n/a	0.047	0.564
Alanine (g)	0.023	0.015	0.046	n/a	n/a	0.084	1.008
Aspartic acid (g)	0.263	0.015	0.118	n/a	n/a	0.396	4.752
Glutamic acid (g)	0.036	0.022	0.252	n/a	n/a	0.31	3.72
Glycine (g)	0.016	0.011	0.061	n/a	n/a	0.088	1.056
Proline (g)	0.043	0.034	0.05	n/a	n/a	0.127	1.524
Serine (g)	0.02	0.01	0.053	n/a	n/a	0.082	0.984
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	0.008	0.394	n/a	0.0	0.432	5.184
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.016	0.007	1.792	n/a	0.0	1.816	21.792
Polyunsaturated (g)	0.02	0.006	0.615	n/a	0.0	0.64	7.68