Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Matza meal*
2 1/2 lb Lamb breast of or possibly rib cho
1 c. -Hot water
4 x Matzot,regular broken into pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		olive oil
18.0g 		egg
44.0g 		chicken broth salt
1920.0g 		nutmeg
1.13g 		garlics
5.22g 		parsley
1.9g 		spinach
653.17g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 5.54 38.4 0.0 0.33 0.06 18.68 92.03 92.03
Total Fat (g) 12.88 18.0 4.37 11.52 1.13 0.03 0.02 2.55 50.49 50.49
Carbohydrates (g) 0.0 0.0 0.34 23.04 0.0 1.73 0.12 23.71 48.93 48.93
Ash (g) 1.41 0.0 0.38 3.84 0.0 0.08 0.04 11.23 16.98 16.98
Calories (kcal) 239.424 159.12 62.92 307.2 9.989 7.778 0.684 150.229 937.344 937.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.46 0.51 0.51
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a 0.72 0.81 0.81
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.98 1.03 1.03
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 33.37 1843.2 0.0 3.06 1.67 597.0 2574.98 2574.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.34 2.5 0.0 0.05 0.02 2.74 5.65 5.65
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.65 0.7 0.7
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 14.4 14.5 14.5
Calcium (mg) 15.312 0.18 23.32 76.8 0.0 9.448 2.622 646.638 774.32 774.32
Iron (mg) 1.03 0.1 0.81 4.03 0.0 0.09 0.12 17.7 23.88 23.88
Magnesium (mg) 34.8 0.0 5.28 19.2 0.0 1.305 0.95 516.004 577.539 577.539
Phosphorus (mg) 242.208 0.0 84.04 576.0 0.0 7.987 1.102 320.053 1231.39 1231.39
Potassium (mg) 306.24 0.18 58.96 1651.2 0.0 20.932 10.526 3644.686 5692.725 5692.725
Sodium (mg) 87.696 0.36 61.6 576.0 0.0 0.887 1.064 516.004 1243.611 1243.611
Zinc (mg) 1.11 0.0 0.49 1.92 0.0 0.06 0.02 3.46 7.06 7.06
Copper (mg) 0.056 0.0 0.044 0.96 n/a 0.016 0.003 0.849 1.927 1.927
Manganese (mg) 0.028 0.0 0.018 n/a n/a 0.087 0.003 5.879 6.014 6.014
Selenium (mcg) 23.1 0.0 13.9 0.0 0.0 0.7 0.0 6.5 44.3 44.3
Vitamin A, IU (IU) 115.536 0.0 214.28 0.0 0.0 0.47 160.056 61247.713 61738.055 61738.055
Retinol (mcg) 33.408 0.0 61.16 0.0 0.0 0.0 0.0 0.0 94.568 94.568
Vitamin A, RAE (mcg_RAE) 34.8 0.0 61.6 0.0 0.0 0.0 7.999 3063.365 3167.764 3167.764
Beta Carotene (mcg) 0.0 0.0 4.4 0.0 0.0 0.261 96.026 36747.322 36848.009 36848.009
Vitamin E (mg) 0.43 2.58 0.43 0.0 0.0 0.0 0.01 13.26 16.72 16.72
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 0.0 0.0 0.835 105.659 79673.628 79925.762 79925.762
Tocopherol, beta (mg) n/a 0.02 0.01 n/a n/a n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.04 0.15 0.22 n/a n/a n/a 0.01 1.18 1.6 1.6
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.6 2.5 183.5 187.7 187.7
Thiamin (mg) 0.084 0.0 0.031 0.0 0.0 0.01 0.002 0.523 0.649 0.649
Riboflavin (mg) 0.125 0.0 0.211 0.576 0.0 0.006 0.002 1.241 2.161 2.161
Niacin (mg) 13.795 0.0 0.031 26.304 0.0 0.037 0.025 4.703 44.894 44.894
Pantothenic acid (mg) 1.114 0.0 0.634 n/a 0.0 0.031 0.008 0.457 2.243 2.243
Vitamin B-6 (mg) 0.738 0.0 0.062 0.192 0.0 0.065 0.002 1.306 2.364 2.364
Folate (mcg) 5.568 0.0 20.68 0.0 0.0 0.157 2.888 1267.149 1296.442 1296.442
Vitamin B-12 (mcg) 0.47 0.0 0.57 1.92 0.0 0.0 0.0 0.0 2.96 2.96
Choline (mg) 93.4 0.1 110.5 59.5 n/a 1.2 0.2 117.6 382.5 382.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.075 n/a 0.0 0.004 0.001 0.261 0.675 0.675
Threonine (g) 1.211 0.0 0.246 n/a 0.0 0.008 0.002 0.784 2.252 2.252
Isoleucine (g) 1.476 0.0 0.295 n/a 0.0 0.011 0.002 0.98 2.764 2.764
Leucine (g) 2.13 0.0 0.48 n/a 0.0 0.016 0.004 1.437 4.066 4.066
Lysine (g) 2.408 0.0 0.4 n/a 0.0 0.014 0.003 1.11 3.936 3.936
Methionine (g) 0.78 0.0 0.167 n/a 0.0 0.004 0.001 0.327 1.278 1.278
Cystine (g) 0.376 0.0 0.119 n/a 0.0 0.004 0.0 0.261 0.76 0.76
Phenylalanine (g) 1.141 0.0 0.299 n/a 0.0 0.009 0.003 0.849 2.302 2.302
Tyrosine (g) 0.947 0.0 0.22 n/a 0.0 0.004 0.002 0.718 1.891 1.891
Valine (g) 1.42 0.0 0.378 n/a 0.0 0.015 0.003 1.045 2.862 2.862
Arginine (g) 1.796 0.0 0.361 n/a 0.0 0.033 0.002 1.045 3.237 3.237
Histidine (g) 0.877 0.0 0.136 n/a 0.0 0.006 0.001 0.392 1.412 1.412
Alanine (g) 1.656 0.0 0.326 n/a 0.0 0.007 0.004 0.914 2.907 2.907
Aspartic acid (g) 2.589 0.0 0.585 n/a 0.0 0.026 0.006 1.568 4.773 4.773
Glutamic acid (g) 4.287 0.0 0.739 n/a 0.0 0.042 0.005 2.221 7.294 7.294
Glycine (g) 1.712 0.0 0.189 n/a 0.0 0.01 0.003 0.849 2.764 2.764
Proline (g) 1.322 0.0 0.224 n/a 0.0 0.005 0.004 0.718 2.274 2.274
Serine (g) 1.016 0.0 0.427 n/a 0.0 0.01 0.003 0.653 2.109 2.109
Cholesterol (mg) 89.088 0.0 186.12 0.0 0.0 0.0 0.0 0.0 275.208 275.208
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 2.486 1.364 3.456 1.017 0.005 0.002 0.392 12.425 12.425
Phytosterols (mg) n/a 39.78 n/a n/a 0.0 n/a 0.095 58.785 98.66 98.66
Monounsaturated Fat (g) 5.317 13.133 1.676 5.184 0.054 0.001 0.006 0.065 25.436 25.436
Polyunsaturated (g) 2.728 1.894 0.598 2.496 0.0 0.013 0.002 1.11 8.842 8.842