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Receta Hampton’s Ahi Tuna Watermelon Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb sushi-grade tuna
1 Persian cucumber, sliced 1/8-inch thick with mandolin, rolled tight
1 shallot finely sliced, for garnish
Total Fat: 5.5g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
40.0g 		lime juice
12.6g 		grapeseed oil
13.6g 		sesame oil
4.5g 		honey
7.06g 		ginger
1.4g 		garlic
2.44g 		pepper
0.32g 		watermelon
160.16g 		shallot
0.0g 		cilantro
1.89g 		saturated fat
0.5g 		sugar
8.0g 		Total Per Serving Total for Recipe
Protein (g) 2.51 0.05 0.0 0.0 0.02 0.03 0.15 0.0 0.98 n/a 0.04 0.0 0.0 3.79 3.79
Total Fat (g) 0.02 0.01 13.6 4.5 0.0 0.01 0.01 0.0 0.24 n/a 0.01 0.5 0.0 18.9 18.9
Carbohydrates (g) 3.04 1.06 0.0 0.0 5.82 0.25 0.81 0.02 12.09 n/a 0.07 0.0 8.0 31.15 31.15
Ash (g) 6.12 0.04 0.0 0.0 0.01 0.01 0.04 0.0 0.4 n/a 0.03 0.0 0.0 6.65 6.65
Calories (kcal) 21.2 3.15 120.224 39.78 21.462 1.116 3.63 0.099 48.048 n/a 0.434 4.42 30.96 294.523 294.523
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a 0.06 n/a n/a 0.0 1.94 n/a n/a n/a n/a 2.06 2.06
Glucose (dextrose) (g) n/a 0.08 n/a n/a 2.52 n/a n/a 0.01 2.53 n/a n/a n/a n/a 5.14 5.14
Fructose (g) n/a 0.08 n/a n/a 2.89 n/a n/a 0.01 5.38 n/a n/a n/a n/a 8.36 8.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 28.31 11.44 0.0 0.0 1.21 1.1 1.43 0.29 146.47 n/a 1.74 0.0 0.0 191.99 191.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.21 0.0 0.0 5.8 0.02 0.02 0.01 9.93 n/a 0.02 0.0 7.99 24.69 24.69
Galactose (g) n/a 0.0 n/a n/a 0.22 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.1 0.0 0.0 1.2 1.2
Calcium (mg) 7.6 1.764 0.0 0.0 0.424 0.223 4.409 0.022 11.211 n/a 1.264 0.0 0.08 26.998 26.998
Iron (mg) 0.77 0.01 0.0 0.0 0.03 0.01 0.04 0.0 0.38 n/a 0.03 0.0 0.0 1.28 1.28
Magnesium (mg) 17.2 1.008 0.0 0.0 0.141 0.6 0.609 0.038 16.016 n/a 0.491 0.0 0.0 36.103 36.103
Phosphorus (mg) 50.0 1.764 0.0 0.0 0.282 0.474 3.727 0.083 17.618 n/a 0.906 0.0 0.0 74.854 74.854
Potassium (mg) 86.8 14.742 0.0 0.0 3.671 5.789 9.768 0.675 179.379 n/a 9.831 0.0 0.16 310.816 310.816
Sodium (mg) 2254.8 0.252 0.0 0.0 0.282 0.181 0.414 0.013 1.602 n/a 0.868 0.0 0.0 2258.412 2258.412
Zinc (mg) 0.21 0.01 0.0 0.0 0.02 0.0 0.03 0.0 0.16 n/a 0.01 0.0 0.0 0.44 0.44
Copper (mg) 0.04 0.004 n/a 0.0 0.003 0.003 0.007 0.0 0.064 n/a 0.004 0.0 0.0 0.126 0.126
Manganese (mg) 0.168 0.003 n/a n/a 0.006 0.003 0.041 0.0 0.064 n/a 0.008 n/a 0.0 0.293 0.293
Selenium (mcg) 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.6 n/a 0.0 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 0.0 6.3 0.0 0.0 0.0 0.0 0.219 10.013 911.31 n/a 127.335 0.0 0.0 1055.177 1055.177
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.252 0.0 0.0 0.0 0.0 0.0 0.502 44.845 n/a 6.359 0.0 0.0 51.958 51.958
Beta Carotene (mcg) 0.0 3.78 0.0 0.0 0.0 0.0 0.122 5.194 485.285 n/a 74.159 0.0 0.0 568.539 568.539
Vitamin E (mg) 0.0 0.03 3.92 0.06 0.0 0.0 0.0 0.01 0.08 n/a 0.05 0.05 0.0 4.19 4.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7258.451 n/a 0.0 0.0 0.0 7258.451 7258.451
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.163 12.813 n/a 16.323 0.0 0.0 29.688 29.688
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.8 0.0 0.0 0.0 0.1 0.8 0.4 13.0 n/a 0.5 0.0 0.0 18.5 18.5
Thiamin (mg) 0.012 0.004 0.0 0.0 0.0 0.0 0.005 0.0 0.048 n/a 0.001 0.0 0.0 0.071 0.071
Riboflavin (mg) 0.068 0.003 0.0 0.0 0.003 0.0 0.003 0.0 0.032 n/a 0.003 0.0 0.002 0.113 0.113
Niacin (mg) 0.88 0.018 0.0 0.0 0.008 0.01 0.017 0.003 0.288 n/a 0.021 0.0 0.0 1.246 1.246
Pantothenic acid (mg) 0.12 0.015 0.0 0.0 0.005 0.003 0.015 0.001 0.352 n/a 0.011 0.0 0.0 0.522 0.522
Vitamin B-6 (mg) 0.06 0.005 0.0 0.0 0.001 0.002 0.03 0.001 0.08 n/a 0.003 0.0 0.0 0.183 0.183
Folate (mcg) 5.6 1.26 0.0 0.0 0.141 0.153 0.073 0.147 4.805 n/a 1.17 0.0 0.0 13.35 13.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.3 0.6 n/a 0.0 0.2 0.4 0.6 0.0 6.6 n/a 0.2 n/a 0.0 15.9 15.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.016 n/a n/a 0.0 n/a 0.054 0.054
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.001 0.004 0.0 0.048 n/a n/a 0.0 n/a 0.153 0.153
Isoleucine (g) 0.12 0.0 0.0 0.0 0.001 0.001 0.005 0.0 0.032 n/a n/a 0.0 n/a 0.159 0.159
Leucine (g) 0.2 0.003 0.0 0.0 0.001 0.001 0.008 0.0 0.032 n/a n/a 0.0 n/a 0.244 0.244
Lysine (g) 0.144 0.003 0.0 0.0 0.001 0.001 0.007 0.0 0.096 n/a n/a 0.0 n/a 0.251 0.251
Methionine (g) 0.036 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.016 n/a n/a 0.0 n/a 0.054 0.054
Cystine (g) 0.044 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.046 0.046
Phenylalanine (g) 0.132 0.001 0.0 0.0 0.001 0.001 0.004 0.0 0.032 n/a n/a 0.0 n/a 0.171 0.171
Tyrosine (g) 0.092 0.0 0.0 0.0 0.001 0.0 0.002 0.0 0.016 n/a n/a 0.0 n/a 0.111 0.111
Valine (g) 0.124 0.001 0.0 0.0 0.001 0.001 0.007 0.0 0.032 n/a n/a 0.0 n/a 0.166 0.166
Arginine (g) 0.172 0.003 0.0 0.0 0.001 0.001 0.015 0.0 0.096 n/a n/a 0.0 n/a 0.287 0.287
Histidine (g) 0.064 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.016 n/a n/a 0.0 n/a 0.083 0.083
Alanine (g) 0.112 0.003 0.0 0.0 0.001 0.0 0.003 0.0 0.032 n/a n/a 0.0 n/a 0.151 0.151
Aspartic acid (g) 0.268 0.014 0.0 0.0 0.002 0.003 0.012 0.001 0.064 n/a n/a 0.0 n/a 0.364 0.364
Glutamic acid (g) 0.592 0.009 0.0 0.0 0.001 0.002 0.02 0.001 0.096 n/a n/a 0.0 n/a 0.721 0.721
Glycine (g) 0.112 0.001 0.0 0.0 0.001 0.001 0.005 0.0 0.016 n/a n/a 0.0 n/a 0.136 0.136
Proline (g) 0.184 0.004 0.0 0.0 0.006 0.001 0.002 0.0 0.032 n/a n/a 0.0 n/a 0.229 0.229
Serine (g) 0.144 0.005 0.0 0.0 0.001 0.001 0.005 0.0 0.032 n/a n/a 0.0 n/a 0.187 0.187
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 n/a 0.013 0.013
Saturated Fat (g) 0.004 0.001 1.306 0.639 0.0 0.003 0.002 0.0 0.032 n/a 0.0 0.037 0.0 2.024 2.024
Phytosterols (mg) n/a n/a 24.48 38.925 n/a 0.209 n/a n/a 3.203 n/a 0.094 1.25 n/a 68.162 68.162
Monounsaturated Fat (g) 0.004 0.001 2.19 1.787 0.0 0.002 0.0 0.0 0.064 n/a 0.005 0.114 0.0 4.167 4.167
Polyunsaturated (g) 0.008 0.003 9.506 1.877 0.0 0.002 0.006 0.0 0.08 n/a 0.001 0.326 0.0 11.808 11.808