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Receta Hand Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chipotle powder
Flour for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
573.3g 		lime
56.28g 		sugar
73.33g 		margarine
56.75g 		salt
3.0g 		cinnamon
2.6g 		chipotle
0.0g 		cornstarch
8.0g 		water
29.6g 		milk
61.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.39 0.09 0.09 0.0 0.1 n/a 0.02 0.0 1.96 n/a 4.15 4.15
Total Fat (g) 0.97 0.11 0.0 45.8 0.0 0.03 n/a 0.0 0.0 1.98 n/a 48.91 48.91
Carbohydrates (g) 79.17 5.93 71.93 0.4 0.0 2.1 n/a 7.3 0.0 2.76 n/a 169.59 169.59
Ash (g) 1.09 0.17 0.33 1.09 2.99 0.09 n/a 0.01 0.03 0.42 n/a 6.22 6.22
Calories (kcal) 298.116 16.884 278.654 406.898 0.0 6.422 n/a 30.48 0.0 36.6 n/a 1074.054 1074.054
Starch (g) 0.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.29
Sucrose (g) 11.87 n/a 69.34 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 81.21 81.21
Glucose (dextrose) (g) 13.93 n/a 0.99 n/a n/a 0.03 n/a n/a n/a 0.0 n/a 14.95 14.95
Fructose (g) 33.82 n/a 0.81 n/a n/a 0.03 n/a n/a n/a 0.0 n/a 34.67 34.67
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.21 n/a 3.21 3.21
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 490.52 49.67 0.98 9.38 0.01 0.28 n/a 0.67 29.57 53.88 n/a 634.94 634.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 59.57 0.95 71.14 0.0 0.0 0.06 n/a 0.0 0.0 3.21 n/a 134.93 134.93
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 13.8 1.6 0.0 0.0 0.0 1.4 n/a 0.1 0.0 0.0 n/a 16.8 16.8
Calcium (mg) 34.398 18.572 60.864 1.703 0.72 26.052 n/a 0.16 0.888 68.93 n/a 212.287 212.287
Iron (mg) 0.69 0.34 0.52 0.03 0.01 0.22 n/a 0.04 0.0 0.02 n/a 1.86 1.86
Magnesium (mg) 28.665 3.377 6.6 1.703 0.03 1.56 n/a 0.24 0.296 6.1 n/a 48.57 48.57
Phosphorus (mg) 63.063 10.13 2.933 2.838 0.0 1.664 n/a 1.04 0.0 55.51 n/a 137.178 137.178
Potassium (mg) 613.431 57.406 97.529 10.215 0.24 11.206 n/a 0.24 0.0 87.23 n/a 877.497 877.497
Sodium (mg) 5.733 1.126 20.532 535.153 1162.74 0.26 n/a 0.72 1.184 24.4 n/a 1751.848 1751.848
Zinc (mg) 0.23 0.06 0.02 0.0 0.0 0.05 n/a 0.0 0.0 0.24 n/a 0.62 0.62
Copper (mg) 0.172 0.039 0.037 0.0 0.001 0.009 n/a 0.004 0.003 0.006 n/a 0.271 0.271
Manganese (mg) 0.229 0.006 0.044 n/a 0.003 0.454 n/a 0.004 0.0 0.0 n/a 0.74 0.74
Selenium (mcg) 0.0 0.2 0.9 0.0 0.0 0.1 n/a 0.2 0.0 2.3 n/a 3.7 3.7
Vitamin A, IU (IU) 309.582 28.14 0.0 2026.543 0.0 7.67 n/a 0.0 0.0 62.22 n/a 2434.155 2434.155
Retinol (mcg) 0.0 0.0 0.0 435.84 0.0 0.0 n/a 0.0 0.0 17.08 n/a 452.92 452.92
Vitamin A, RAE (mcg_RAE) 17.199 1.126 0.0 464.783 0.0 0.39 n/a 0.0 0.0 17.08 n/a 500.577 500.577
Beta Carotene (mcg) 154.791 16.884 0.0 346.175 0.0 2.912 n/a 0.0 0.0 3.05 n/a 523.812 523.812
Vitamin E (mg) 1.03 0.12 0.0 5.11 0.0 0.06 n/a 0.0 0.0 0.04 n/a 6.36 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 24.4 n/a 24.4 24.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 n/a 0.0 0.0 0.0 n/a 0.39 0.39
Lutein + zeaxanthin (mcg) 166.257 0.0 0.0 0.0 0.0 5.772 n/a 0.0 0.0 0.0 n/a 172.029 172.029
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.27 n/a 0.0 n/a 0.01 n/a 0.28 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 26.4 16.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 43.0 43.0
Thiamin (mg) 0.115 0.017 0.0 0.006 0.0 0.001 n/a 0.0 0.0 0.024 n/a 0.162 0.162
Riboflavin (mg) 0.172 0.011 0.0 0.023 0.0 0.001 n/a 0.0 0.0 0.11 n/a 0.317 0.317
Niacin (mg) 0.516 0.113 0.081 0.011 0.0 0.035 n/a 0.0 0.0 0.067 n/a 0.822 0.822
Pantothenic acid (mg) 0.344 0.124 0.095 0.0 0.0 0.009 n/a 0.0 0.0 0.22 n/a 0.792 0.792
Vitamin B-6 (mg) 0.229 0.023 0.029 0.006 0.0 0.004 n/a 0.0 0.0 0.024 n/a 0.315 0.315
Folate (mcg) 17.199 4.502 0.733 0.568 0.0 0.156 n/a 0.0 0.0 3.05 n/a 26.208 26.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 n/a 0.0 0.0 0.27 n/a 0.33 0.33
Choline (mg) 19.5 2.9 1.7 7.0 0.0 0.3 n/a 0.0 0.0 8.7 n/a 40.1 40.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.049 n/a 0.05 0.05
Threonine (g) 0.057 n/a n/a n/a 0.0 0.004 n/a 0.001 n/a 0.085 n/a 0.147 0.147
Isoleucine (g) 0.057 n/a n/a n/a 0.0 0.004 n/a 0.001 n/a 0.104 n/a 0.166 0.166
Leucine (g) 0.057 n/a n/a n/a 0.0 0.007 n/a 0.003 n/a 0.165 n/a 0.232 0.232
Lysine (g) 0.057 0.006 n/a n/a 0.0 0.006 n/a 0.001 n/a 0.085 n/a 0.155 0.155
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.001 n/a 0.049 n/a 0.052 0.052
Cystine (g) 0.0 n/a n/a n/a 0.0 0.002 n/a 0.001 n/a 0.012 n/a 0.015 0.015
Phenylalanine (g) 0.057 n/a n/a n/a 0.0 0.004 n/a 0.001 n/a 0.092 n/a 0.154 0.154
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.004 n/a 0.001 n/a 0.092 n/a 0.096 0.096
Valine (g) 0.057 n/a n/a n/a 0.0 0.006 n/a 0.001 n/a 0.116 n/a 0.18 0.18
Arginine (g) 0.057 n/a n/a n/a 0.0 0.004 n/a 0.001 n/a 0.049 n/a 0.111 0.111
Histidine (g) 0.057 n/a n/a n/a 0.0 0.003 n/a 0.001 n/a 0.049 n/a 0.11 0.11
Alanine (g) 0.057 n/a n/a n/a 0.0 0.004 n/a 0.002 n/a 0.061 n/a 0.124 0.124
Aspartic acid (g) 0.401 n/a n/a n/a 0.0 0.011 n/a 0.002 n/a 0.146 n/a 0.561 0.561
Glutamic acid (g) 0.172 n/a n/a n/a 0.0 0.01 n/a 0.004 n/a 0.397 n/a 0.582 0.582
Glycine (g) 0.057 n/a n/a n/a 0.0 0.005 n/a 0.001 n/a 0.049 n/a 0.112 0.112
Proline (g) 0.057 n/a n/a n/a 0.0 0.011 n/a 0.002 n/a 0.207 n/a 0.277 0.277
Serine (g) 0.057 n/a n/a n/a 0.0 0.005 n/a 0.001 n/a 0.067 n/a 0.13 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.1 n/a 6.1 6.1
Trans Fat (g) n/a n/a n/a 8.45 n/a 0.0 n/a n/a n/a n/a n/a 8.45 8.45
Saturated Fat (g) 0.172 0.011 0.0 8.62 0.0 0.009 n/a 0.001 0.0 1.141 n/a 9.954 9.954
Phytosterols (mg) 68.796 n/a n/a n/a 0.0 0.676 n/a n/a n/a n/a n/a 69.472 69.472
Monounsaturated Fat (g) 0.057 0.011 0.0 22.064 0.0 0.007 n/a 0.002 0.0 0.494 n/a 22.635 22.635
Polyunsaturated (g) 0.287 0.034 0.0 13.79 0.0 0.002 n/a 0.002 0.0 0.122 n/a 14.237 14.237