Receta Handhwo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Chana dal
1/4 cup Toor daal
1 tbsp Urad dal
1 tsp Ajwain (Bishops weed)
1/2 tsp Pickle Masala
1 Medium Lauki / Dudhi/ Bottle Gourd, grated
Salt to taste
Few curry Leaves
~2 tsp ( I did not really measure these, just sprinkled generously) Sesame Seeds
1 tsp Eno/ fruit salt, regular flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
15.42g 		yogurt
10.21g 		ginger
0.17g 		garlic
0.54g 		chilies
4.11g 		sugar
0.7g 		salt
0.0g 		curry
0.0g 		chilies
4.11g 		mustard
0.27g 		turmeric
0.09g 		chili
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.35 0.0 0.03 0.08 0.0 n/a n/a 0.08 0.07 0.01 0.01 1.74 20.88
Total Fat (g) 0.1 0.33 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.08 0.01 0.01 0.55 6.6
Carbohydrates (g) 12.33 0.48 0.03 0.18 0.39 0.7 n/a n/a 0.39 0.1 0.06 0.01 14.66 175.92
Ash (g) 0.1 0.07 0.0 0.01 0.02 0.0 n/a n/a 0.02 0.01 0.01 0.0 0.25 3.0
Calories (kcal) 56.271 6.227 0.136 0.81 1.643 2.709 n/a n/a 1.643 1.29 0.325 0.124 71.177 854.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 8.97 0.13 0.32 3.6 0.0 n/a n/a 3.6 0.02 0.01 0.08 18.54 222.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.48 0.0 0.01 0.21 0.7 n/a n/a 0.21 0.02 0.0 0.0 1.64 19.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 4.317 12.352 0.027 0.984 0.739 0.007 n/a n/a 0.739 1.433 0.168 0.052 20.818 249.816
Iron (mg) 0.66 0.01 0.0 0.01 0.05 0.0 n/a n/a 0.05 0.03 0.04 0.0 0.85 10.2
Magnesium (mg) 3.854 1.225 0.073 0.136 1.027 0.0 n/a n/a 1.027 0.82 0.177 0.05 8.388 100.656
Phosphorus (mg) 17.729 9.698 0.058 0.832 1.889 0.0 n/a n/a 1.889 2.313 0.246 0.171 34.824 417.888
Potassium (mg) 17.729 15.823 0.708 2.18 13.961 0.014 n/a n/a 13.961 1.876 2.315 0.405 68.971 827.652
Sodium (mg) 0.771 4.696 0.022 0.092 0.287 0.0 n/a n/a 0.287 0.014 0.035 0.579 6.783 81.396
Zinc (mg) 0.17 0.06 0.0 0.01 0.01 0.0 n/a n/a 0.01 0.02 0.0 0.0 0.28 3.36
Copper (mg) 0.034 0.001 0.0 0.002 0.007 0.0 n/a n/a 0.007 0.001 0.001 0.0 0.053 0.636
Manganese (mg) 0.168 0.0 0.0 0.009 0.01 0.0 n/a n/a 0.01 0.005 0.007 0.0 0.209 2.508
Selenium (mcg) 2.3 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 3.0 36.0
Vitamin A, IU (IU) 0.0 10.106 0.0 0.049 48.413 0.0 n/a n/a 48.413 0.171 0.0 0.374 107.525 1290.3
Retinol (mcg) 0.0 2.756 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.756 33.072
Vitamin A, RAE (mcg_RAE) 0.0 2.756 0.0 0.0 2.423 0.0 n/a n/a 2.423 0.008 0.0 0.019 7.629 91.548
Beta Carotene (mcg) 0.0 0.51 0.0 0.027 27.553 0.0 n/a n/a 27.553 0.102 0.0 0.2 55.945 671.34
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.01 0.0 0.0 0.09 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.185 1.185 14.22
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.087 29.77 0.0 n/a n/a 29.77 1.232 0.0 0.119 60.978 731.736
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.2 10.0 0.0 n/a n/a 10.0 0.0 0.0 0.0 20.2 242.4
Thiamin (mg) 0.089 0.003 0.0 0.001 0.004 0.0 n/a n/a 0.004 0.001 0.0 0.0 0.103 1.236
Riboflavin (mg) 0.008 0.014 0.0 0.001 0.004 0.0 n/a n/a 0.004 0.001 0.0 0.0 0.032 0.384
Niacin (mg) 0.646 0.008 0.001 0.004 0.039 0.0 n/a n/a 0.039 0.022 0.005 0.0 0.764 9.168
Pantothenic acid (mg) 0.156 0.04 0.0 0.003 0.002 0.0 n/a n/a 0.002 n/a n/a 0.002 0.206 2.472
Vitamin B-6 (mg) 0.025 0.003 0.0 0.007 0.011 0.0 n/a n/a 0.011 0.001 0.002 0.0 0.061 0.732
Folate (mcg) 35.613 0.715 0.019 0.016 0.944 0.0 n/a n/a 0.944 0.209 0.036 0.025 38.521 462.252
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) 0.9 1.6 0.0 0.1 0.5 0.0 n/a n/a 0.5 0.3 0.0 0.0 3.9 46.8
Folic acid (mcg) 34.379 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 34.379 412.548
Tryptophan (g) 0.012 0.002 0.0 0.0 0.001 n/a n/a n/a 0.001 0.001 n/a 0.0 0.019 0.228
Threonine (g) 0.04 0.014 0.0 0.001 0.003 n/a n/a n/a 0.003 0.003 n/a 0.0 0.064 0.768
Isoleucine (g) 0.048 0.019 0.0 0.001 0.003 n/a n/a n/a 0.003 0.003 n/a 0.0 0.077 0.924
Leucine (g) 0.091 0.036 0.0 0.002 0.005 n/a n/a n/a 0.005 0.005 n/a 0.001 0.143 1.716
Lysine (g) 0.04 0.032 0.0 0.001 0.004 n/a n/a n/a 0.004 0.004 n/a 0.0 0.085 1.02
Methionine (g) 0.026 0.01 0.0 0.0 0.001 n/a n/a n/a 0.001 0.001 n/a 0.0 0.04 0.48
Cystine (g) 0.023 0.003 0.0 0.0 0.002 n/a n/a n/a 0.002 0.002 n/a 0.0 0.032 0.384
Phenylalanine (g) 0.059 0.019 0.0 0.001 0.002 n/a n/a n/a 0.002 0.003 n/a 0.0 0.087 1.044
Tyrosine (g) 0.037 0.018 0.0 0.0 0.002 n/a n/a n/a 0.002 0.002 n/a 0.0 0.061 0.732
Valine (g) 0.068 0.03 0.0 0.002 0.003 n/a n/a n/a 0.003 0.004 n/a 0.0 0.11 1.32
Arginine (g) 0.091 0.01 0.0 0.003 0.004 n/a n/a n/a 0.004 0.005 n/a 0.0 0.118 1.416
Histidine (g) 0.026 0.009 0.0 0.001 0.002 n/a n/a n/a 0.002 0.002 n/a 0.0 0.042 0.504
Alanine (g) 0.063 0.015 0.0 0.001 0.003 n/a n/a n/a 0.003 0.003 n/a 0.0 0.089 1.068
Aspartic acid (g) 0.103 0.029 0.0 0.003 0.012 n/a n/a n/a 0.012 0.005 n/a 0.001 0.165 1.98
Glutamic acid (g) 0.214 0.069 0.0 0.004 0.011 n/a n/a n/a 0.011 0.014 n/a 0.001 0.324 3.888
Glycine (g) 0.051 0.008 0.0 0.001 0.003 n/a n/a n/a 0.003 0.004 n/a 0.0 0.07 0.84
Proline (g) 0.052 0.042 0.0 0.001 0.004 n/a n/a n/a 0.004 0.005 n/a 0.0 0.108 1.296
Serine (g) 0.059 0.022 0.0 0.001 0.003 n/a n/a n/a 0.003 0.003 n/a 0.0 0.092 1.104
Cholesterol (mg) 0.0 1.327 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.019 1.346 16.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.214 0.0 0.0 0.001 0.0 n/a n/a 0.001 0.004 0.003 0.003 0.254 3.048
Phytosterols (mg) n/a n/a 0.026 n/a n/a n/a n/a n/a n/a 0.325 0.075 n/a 0.425 5.1
Monounsaturated Fat (g) 0.032 0.091 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.055 0.002 0.003 0.183 2.196
Polyunsaturated (g) 0.028 0.009 0.0 0.001 0.005 0.0 n/a n/a 0.005 0.015 0.002 0.0 0.065 0.78