Receta Handkerchiefs With Spinach, Garlic And Pecorino Cheese - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
salt
9.0g |
olive oil
28.35g |
garlics
5.22g |
wine
59.0g |
spinach
163.29g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.33 | 0.04 | 4.67 | 5.04 | 20.16 |
Total Fat (g) | 0.0 | 28.35 | 0.03 | 0.0 | 0.64 | 29.01 | 116.04 |
Carbohydrates (g) | 0.0 | 0.0 | 1.73 | 1.6 | 5.93 | 9.26 | 37.04 |
Ash (g) | 8.98 | 0.0 | 0.08 | 0.14 | 2.81 | 12.01 | 48.04 |
Calories (kcal) | 0.0 | 250.614 | 7.778 | 48.97 | 37.557 | 344.919 | 1379.676 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.11 | 0.11 | 0.44 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.18 | 0.18 | 0.72 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.24 | 0.24 | 0.96 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 6.1 | 24.4 |
Water (g) | 0.02 | 0.0 | 3.06 | 51.08 | 149.25 | 203.41 | 813.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.05 | 0.47 | 0.69 | 1.2 | 4.8 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.16 | 0.16 | 0.64 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 3.7 | 14.8 |
Calcium (mg) | 2.16 | 0.284 | 9.448 | 4.72 | 161.659 | 178.271 | 713.084 |
Iron (mg) | 0.03 | 0.16 | 0.09 | 0.22 | 4.43 | 4.92 | 19.68 |
Magnesium (mg) | 0.09 | 0.0 | 1.305 | 6.49 | 129.001 | 136.886 | 547.544 |
Phosphorus (mg) | 0.0 | 0.0 | 7.987 | 11.8 | 80.013 | 99.8 | 399.2 |
Potassium (mg) | 0.72 | 0.284 | 20.932 | 58.41 | 911.172 | 991.517 | 3966.068 |
Sodium (mg) | 3488.22 | 0.567 | 0.887 | 2.95 | 129.001 | 3621.625 | 14486.5 |
Zinc (mg) | 0.01 | 0.0 | 0.06 | 0.08 | 0.87 | 1.01 | 4.04 |
Copper (mg) | 0.003 | 0.0 | 0.016 | 0.006 | 0.212 | 0.237 | 0.948 |
Manganese (mg) | 0.009 | 0.0 | 0.087 | 0.071 | 1.47 | 1.637 | 6.548 |
Selenium (mcg) | 0.0 | 0.0 | 0.7 | 0.1 | 1.6 | 2.5 | 10.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.47 | 0.0 | 15311.928 | 15312.398 | 61249.592 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 765.841 | 765.841 | 3063.364 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.261 | 0.0 | 9186.83 | 9187.091 | 36748.364 |
Vitamin E (mg) | 0.0 | 4.07 | 0.0 | 0.0 | 3.31 | 7.39 | 29.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.835 | 0.0 | 19918.407 | 19919.242 | 79676.968 |
Tocopherol, beta (mg) | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.24 | n/a | n/a | 0.29 | 0.53 | 2.12 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 45.9 | 47.5 | 190.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.01 | 0.006 | 0.131 | 0.147 | 0.588 |
Riboflavin (mg) | 0.0 | 0.0 | 0.006 | 0.012 | 0.31 | 0.328 | 1.312 |
Niacin (mg) | 0.0 | 0.0 | 0.037 | 0.1 | 1.176 | 1.313 | 5.252 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.031 | 0.024 | 0.114 | 0.169 | 0.676 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.065 | 0.03 | 0.327 | 0.421 | 1.684 |
Folate (mcg) | 0.0 | 0.0 | 0.157 | 0.59 | 316.787 | 317.534 | 1270.136 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.1 | 1.2 | 3.0 | 29.4 | 33.6 | 134.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.004 | n/a | 0.065 | 0.069 | 0.276 |
Threonine (g) | 0.0 | 0.0 | 0.008 | n/a | 0.196 | 0.204 | 0.816 |
Isoleucine (g) | 0.0 | 0.0 | 0.011 | n/a | 0.245 | 0.256 | 1.024 |
Leucine (g) | 0.0 | 0.0 | 0.016 | n/a | 0.359 | 0.375 | 1.5 |
Lysine (g) | 0.0 | 0.0 | 0.014 | n/a | 0.278 | 0.292 | 1.168 |
Methionine (g) | 0.0 | 0.0 | 0.004 | n/a | 0.082 | 0.086 | 0.344 |
Cystine (g) | 0.0 | 0.0 | 0.004 | n/a | 0.065 | 0.069 | 0.276 |
Phenylalanine (g) | 0.0 | 0.0 | 0.009 | n/a | 0.212 | 0.222 | 0.888 |
Tyrosine (g) | 0.0 | 0.0 | 0.004 | n/a | 0.18 | 0.184 | 0.736 |
Valine (g) | 0.0 | 0.0 | 0.015 | n/a | 0.261 | 0.276 | 1.104 |
Arginine (g) | 0.0 | 0.0 | 0.033 | n/a | 0.261 | 0.294 | 1.176 |
Histidine (g) | 0.0 | 0.0 | 0.006 | n/a | 0.098 | 0.104 | 0.416 |
Alanine (g) | 0.0 | 0.0 | 0.007 | n/a | 0.229 | 0.235 | 0.94 |
Aspartic acid (g) | 0.0 | 0.0 | 0.026 | n/a | 0.392 | 0.417 | 1.668 |
Glutamic acid (g) | 0.0 | 0.0 | 0.042 | n/a | 0.555 | 0.597 | 2.388 |
Glycine (g) | 0.0 | 0.0 | 0.01 | n/a | 0.212 | 0.223 | 0.892 |
Proline (g) | 0.0 | 0.0 | 0.005 | n/a | 0.18 | 0.185 | 0.74 |
Serine (g) | 0.0 | 0.0 | 0.01 | n/a | 0.163 | 0.173 | 0.692 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 3.915 | 0.005 | 0.0 | 0.098 | 4.018 | 16.072 |
Phytosterols (mg) | 0.0 | 62.654 | n/a | n/a | 14.696 | 77.35 | 309.4 |
Monounsaturated Fat (g) | 0.0 | 20.684 | 0.001 | 0.0 | 0.016 | 20.701 | 82.804 |
Polyunsaturated (g) | 0.0 | 2.982 | 0.013 | 0.0 | 0.278 | 3.273 | 13.092 |