Receta Handraised Pork Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pork bones Water as needed Parsley to taste

1 x thyme sprig Black peppercorns to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	thyme 0.0g	cider 15.5g	gelatin 5.0g	onion 12.38g	apple 40.95g	pork breast 113.4g	egg 22.0g	water 103.69g	lard 64.07g	salt 3.0g	flour 250.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.02	0.06	0.14	0.11	25.56	2.77	0.0	0.0	0.0	25.83	54.47	108.94
Total Fat (g)	n/a	0.02	0.0	0.01	0.07	3.86	2.19	0.0	64.07	0.0	2.45	72.66	145.32
Carbohydrates (g)	n/a	1.75	0.71	1.16	5.66	0.0	0.17	0.0	0.0	0.0	190.78	200.22	400.44
Ash (g)	n/a	0.04	n/a	0.04	0.08	1.21	0.19	0.1	0.0	2.99	1.18	5.83	11.66
Calories (kcal)	n/a	7.13	3.1	4.95	21.294	144.018	31.46	0.0	577.866	0.0	910.0	1699.818	3399.636
Starch (g)	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Sucrose (g)	n/a	0.2	n/a	0.12	0.85	n/a	0.02	n/a	n/a	n/a	n/a	1.19	2.38
Glucose (dextrose) (g)	n/a	0.41	n/a	0.24	1.0	n/a	0.05	n/a	n/a	n/a	n/a	1.69	3.38
Fructose (g)	n/a	0.89	n/a	0.16	2.42	n/a	0.02	n/a	n/a	n/a	n/a	3.49	6.98
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.04
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.04
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	13.68	4.22	11.03	35.04	84.34	16.68	103.59	0.0	0.01	29.8	298.37	596.74
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.49	0.67	0.52	4.25	0.0	0.17	0.0	0.0	0.0	0.68	7.79	15.58
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.04
Dietary Fiber (g)	n/a	0.0	0.0	0.2	1.0	0.0	0.0	0.0	0.0	0.0	6.8	8.0	16.0
Calcium (mg)	n/a	1.24	0.15	2.846	2.457	7.938	11.66	3.111	0.0	0.72	37.5	67.622	135.244
Iron (mg)	n/a	0.02	0.0	0.03	0.05	1.01	0.4	0.0	0.0	0.01	11.6	13.12	26.24
Magnesium (mg)	n/a	0.775	0.05	1.238	2.048	29.484	2.64	1.037	0.0	0.03	55.0	92.301	184.602
Phosphorus (mg)	n/a	1.085	1.1	3.589	4.505	259.686	42.02	0.0	0.0	0.0	270.0	581.984	1163.968
Potassium (mg)	n/a	15.655	0.05	18.068	43.817	428.652	29.48	0.0	0.0	0.24	267.5	803.461	1606.922
Sodium (mg)	n/a	0.62	3.75	0.495	0.41	61.236	30.8	4.148	0.0	1162.74	5.0	1269.198	2538.396
Zinc (mg)	n/a	0.0	0.0	0.02	0.02	2.21	0.24	0.01	0.07	0.0	1.75	4.33	8.66
Copper (mg)	n/a	0.002	0.001	0.005	0.012	0.091	0.022	0.01	0.0	0.001	0.35	0.494	0.988
Manganese (mg)	n/a	0.011	n/a	0.016	0.016	0.011	0.009	0.0	0.0	0.003	1.7	1.766	3.532
Selenium (mcg)	n/a	0.0	0.1	0.1	0.0	29.3	7.0	0.0	0.1	0.0	84.8	121.2	242.4
Vitamin A, IU (IU)	n/a	0.155	n/a	0.248	22.113	0.0	107.14	0.0	0.0	0.0	0.0	129.656	259.312
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	30.58	0.0	0.0	0.0	0.0	30.58	61.16
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	1.229	0.0	30.8	0.0	0.0	0.0	0.0	32.029	64.058
Beta Carotene (mcg)	n/a	0.0	0.0	0.124	11.057	0.0	2.2	0.0	0.0	0.0	0.0	13.38	26.76
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.07	0.09	0.21	0.0	0.38	0.0	0.15	0.92	1.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	7.7	0.0	n/a	n/a	n/a	7.7	15.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2.48	0.0	0.495	11.876	0.0	72.82	0.0	0.0	0.0	45.0	132.671	265.342
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.18	0.18	0.36
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.11	n/a	0.0	n/a	0.95	1.06	2.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.05	0.05	0.1
Vitamin C (mg)	n/a	0.1	0.0	0.9	1.9	0.0	0.0	0.0	0.0	0.0	0.0	2.9	5.8
Thiamin (mg)	n/a	0.003	0.0	0.006	0.008	0.737	0.015	0.0	0.0	0.0	1.975	2.745	5.49
Riboflavin (mg)	n/a	0.003	0.001	0.004	0.012	0.533	0.106	0.0	0.0	0.0	1.225	1.883	3.766
Niacin (mg)	n/a	0.011	0.0	0.015	0.037	10.886	0.015	0.0	0.0	0.0	14.75	25.714	51.428
Pantothenic acid (mg)	n/a	0.008	n/a	0.015	0.025	1.111	0.317	0.0	0.0	0.0	1.1	2.575	5.15
Vitamin B-6 (mg)	n/a	0.003	0.0	0.015	0.016	0.816	0.031	0.0	0.0	0.0	0.1	0.982	1.964
Folate (mcg)	n/a	0.0	0.05	2.351	1.229	0.0	10.34	0.0	0.0	0.0	457.5	471.47	942.94
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.99	0.28	0.0	0.0	0.0	0.0	1.27	2.54
Choline (mg)	n/a	0.3	0.0	0.8	1.4	100.8	55.2	0.0	31.8	0.0	26.0	216.3	432.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	385.0	385.0	770.0
Tryptophan (g)	n/a	n/a	n/a	0.001	0.0	0.306	0.037	n/a	0.0	0.0	0.325	0.67	1.34
Threonine (g)	n/a	n/a	n/a	0.002	0.004	1.123	0.123	n/a	0.0	0.0	0.7	1.952	3.904
Isoleucine (g)	n/a	n/a	n/a	0.001	0.004	1.213	0.147	n/a	0.0	0.0	0.9	2.266	4.532
Leucine (g)	n/a	n/a	n/a	0.004	0.004	2.109	0.24	n/a	0.0	0.0	1.775	4.132	8.264
Lysine (g)	n/a	n/a	n/a	0.005	0.004	2.279	0.2	n/a	0.0	0.0	0.575	3.064	6.128
Methionine (g)	n/a	n/a	n/a	0.0	0.0	0.703	0.084	n/a	0.0	0.0	0.45	1.237	2.474
Cystine (g)	n/a	n/a	n/a	0.0	0.0	0.284	0.059	n/a	0.0	0.0	0.55	0.893	1.786
Phenylalanine (g)	n/a	n/a	n/a	0.004	0.004	1.066	0.15	n/a	0.0	0.0	1.3	2.523	5.046
Tyrosine (g)	n/a	n/a	n/a	0.001	0.0	1.009	0.11	n/a	0.0	0.0	0.775	1.895	3.79
Valine (g)	n/a	n/a	n/a	0.002	0.004	1.293	0.189	n/a	0.0	0.0	1.05	2.539	5.078
Arginine (g)	n/a	n/a	n/a	0.012	0.004	1.644	0.18	n/a	0.0	0.0	1.05	2.891	5.782
Histidine (g)	n/a	n/a	n/a	0.001	0.004	1.043	0.068	n/a	0.0	0.0	0.575	1.692	3.384
Alanine (g)	n/a	n/a	n/a	0.002	0.004	1.463	0.163	n/a	0.0	0.0	0.825	2.457	4.914
Aspartic acid (g)	n/a	n/a	n/a	0.011	0.029	2.393	0.293	n/a	0.0	0.0	1.1	3.825	7.65
Glutamic acid (g)	n/a	n/a	n/a	0.032	0.012	3.901	0.37	n/a	0.0	0.0	8.7	13.015	26.03
Glycine (g)	n/a	n/a	n/a	0.004	0.004	1.157	0.095	n/a	0.0	0.0	0.925	2.184	4.368
Proline (g)	n/a	n/a	n/a	0.001	0.004	1.032	0.112	n/a	0.0	0.0	3.0	4.149	8.298
Serine (g)	n/a	n/a	n/a	0.002	0.004	1.066	0.213	n/a	0.0	0.0	1.3	2.586	5.172
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	68.04	93.06	0.0	60.862	0.0	0.0	221.962	443.924
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.023	n/a	n/a	n/a	n/a	n/a	0.023	0.046
Saturated Fat (g)	n/a	0.003	0.0	0.005	0.012	1.213	0.682	0.0	25.113	0.0	0.4	27.429	54.858
Phytosterols (mg)	n/a	n/a	n/a	1.856	4.914	n/a	n/a	n/a	0.0	0.0	n/a	6.77	13.54
Monounsaturated Fat (g)	n/a	0.002	0.0	0.001	0.004	1.667	0.838	0.0	28.893	0.0	0.225	31.63	63.26
Polyunsaturated (g)	n/a	0.006	0.0	0.002	0.02	0.556	0.299	0.0	7.175	0.0	1.025	9.084	18.168