Receta Handy Dandy Lion - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dandelion greens 55.0g	garlic 2.61g	salt 0.0g	walnuts 3.65g	Total Per Serving	Total for Recipe
Protein (g)	1.49	0.17	n/a	0.56	2.21	2.21
Total Fat (g)	0.39	0.01	n/a	2.38	2.77	2.77
Carbohydrates (g)	5.06	0.86	n/a	0.5	6.42	6.42
Ash (g)	0.99	0.04	n/a	0.06	1.09	1.09
Calories (kcal)	24.75	3.889	n/a	23.838	52.477	52.477
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.09	0.09	0.09
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	47.08	1.53	n/a	0.15	48.76	48.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.39	0.03	n/a	0.1	0.51	0.51
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.1	n/a	0.2	2.2	2.2
Calcium (mg)	102.85	4.724	n/a	3.572	111.146	111.146
Iron (mg)	1.71	0.04	n/a	0.11	1.86	1.86
Magnesium (mg)	19.8	0.653	n/a	5.759	26.212	26.212
Phosphorus (mg)	36.3	3.993	n/a	12.612	52.905	52.905
Potassium (mg)	218.35	10.466	n/a	16.074	244.891	244.891
Sodium (mg)	41.8	0.444	n/a	0.073	42.317	42.317
Zinc (mg)	0.23	0.03	n/a	0.11	0.37	0.37
Copper (mg)	0.094	0.008	n/a	0.058	0.159	0.159
Manganese (mg)	0.187	0.044	n/a	0.124	0.355	0.355
Selenium (mcg)	0.3	0.4	n/a	0.2	0.8	0.8
Vitamin A, IU (IU)	5588.55	0.235	n/a	0.729	5589.514	5589.514
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	279.4	0.0	n/a	0.036	279.436	279.436
Beta Carotene (mcg)	3219.7	0.131	n/a	0.437	3220.268	3220.268
Vitamin E (mg)	1.89	0.0	n/a	0.03	1.92	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7485.5	0.418	n/a	0.328	7486.246	7486.246
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.76	0.76	0.76
Tocopherol, delta (mg)	n/a	n/a	n/a	0.07	0.07	0.07
Vitamin C (mg)	19.3	0.8	n/a	0.0	20.1	20.1
Thiamin (mg)	0.105	0.005	n/a	0.012	0.122	0.122
Riboflavin (mg)	0.143	0.003	n/a	0.005	0.151	0.151
Niacin (mg)	0.446	0.018	n/a	0.041	0.505	0.505
Pantothenic acid (mg)	0.044	0.016	n/a	0.021	0.08	0.08
Vitamin B-6 (mg)	0.138	0.032	n/a	0.02	0.19	0.19
Folate (mcg)	14.85	0.078	n/a	3.572	18.5	18.5
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	19.4	0.6	n/a	1.4	21.4	21.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	n/a	0.006	0.008	0.008
Threonine (g)	n/a	0.004	n/a	0.022	0.026	0.026
Isoleucine (g)	n/a	0.006	n/a	0.023	0.029	0.029
Leucine (g)	n/a	0.008	n/a	0.043	0.051	0.051
Lysine (g)	n/a	0.007	n/a	0.015	0.022	0.022
Methionine (g)	n/a	0.002	n/a	0.009	0.011	0.011
Cystine (g)	n/a	0.002	n/a	0.008	0.009	0.009
Phenylalanine (g)	n/a	0.005	n/a	0.026	0.031	0.031
Tyrosine (g)	n/a	0.002	n/a	0.015	0.017	0.017
Valine (g)	n/a	0.008	n/a	0.027	0.035	0.035
Arginine (g)	n/a	0.016	n/a	0.083	0.1	0.1
Histidine (g)	n/a	0.003	n/a	0.014	0.017	0.017
Alanine (g)	n/a	0.003	n/a	0.026	0.029	0.029
Aspartic acid (g)	n/a	0.013	n/a	0.067	0.079	0.079
Glutamic acid (g)	n/a	0.021	n/a	0.103	0.124	0.124
Glycine (g)	n/a	0.005	n/a	0.03	0.035	0.035
Proline (g)	n/a	0.003	n/a	0.026	0.028	0.028
Serine (g)	n/a	0.005	n/a	0.034	0.039	0.039
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.094	0.002	n/a	0.223	0.319	0.319
Phytosterols (mg)	n/a	n/a	n/a	2.624	2.624	2.624
Monounsaturated Fat (g)	0.006	0.0	n/a	0.325	0.331	0.331
Polyunsaturated (g)	0.171	0.007	n/a	1.719	1.896	1.896