Receta Hangtown Oyster Omelette - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oysters
56.0g |
eggs
147.84g |
cracker
57.5g |
butter
28.38g |
bacon
58.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.92 | 18.6 | 5.35 | 0.24 | 6.73 | 33.84 | 135.36 |
| Total Fat (g) | 0.87 | 14.7 | 0.98 | 23.01 | 26.12 | 65.68 | 262.72 |
| Carbohydrates (g) | 3.1 | 1.14 | 46.52 | 0.02 | 0.38 | 51.15 | 204.6 |
| Ash (g) | 0.84 | 1.27 | 0.35 | 0.6 | 1.46 | 4.51 | 18.04 |
| Calories (kcal) | 33.04 | 211.411 | 220.225 | 203.449 | 265.64 | 933.765 | 3735.06 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 0.64 |
| Glucose (dextrose) (g) | n/a | 0.31 | n/a | n/a | n/a | 0.31 | 1.24 |
| Fructose (g) | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 0.64 |
| Lactose (g) | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 0.64 |
| Maltose (g) | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 0.64 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.27 | 112.12 | 4.37 | 4.5 | 23.32 | 192.58 | 770.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.14 | 0.19 | 0.02 | 0.0 | 1.35 | 5.4 |
| Galactose (g) | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 0.64 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.5 | 6.0 |
| Calcium (mg) | 24.64 | 78.355 | 13.225 | 6.81 | 3.48 | 126.51 | 506.04 |
| Iron (mg) | 3.24 | 2.71 | 2.67 | 0.01 | 0.28 | 8.89 | 35.56 |
| Magnesium (mg) | 18.48 | 17.741 | 13.8 | 0.568 | 6.96 | 57.548 | 230.192 |
| Phosphorus (mg) | 52.08 | 282.374 | 59.8 | 6.81 | 109.04 | 510.104 | 2040.416 |
| Potassium (mg) | 69.44 | 198.106 | 66.125 | 6.81 | 120.64 | 461.121 | 1844.484 |
| Sodium (mg) | 99.68 | 206.976 | 16.1 | 163.44 | 483.14 | 969.336 | 3877.344 |
| Zinc (mg) | 21.24 | 1.64 | 0.4 | 0.03 | 0.68 | 23.98 | 95.92 |
| Copper (mg) | 0.414 | 0.148 | 0.132 | 0.0 | 0.041 | 0.735 | 2.94 |
| Manganese (mg) | 0.218 | 0.059 | 0.541 | 0.0 | 0.012 | 0.83 | 3.32 |
| Selenium (mcg) | 35.7 | 46.9 | 24.3 | 0.3 | 11.7 | 118.9 | 475.6 |
| Vitamin A, IU (IU) | 14.0 | 719.981 | 0.0 | 709.091 | 21.46 | 1464.532 | 5858.128 |
| Retinol (mcg) | 4.48 | 205.498 | 0.0 | 190.396 | 6.38 | 406.754 | 1627.016 |
| Vitamin A, RAE (mcg_RAE) | 4.48 | 206.976 | 0.0 | 194.085 | 6.38 | 411.921 | 1647.684 |
| Beta Carotene (mcg) | n/a | 14.784 | 0.0 | 44.833 | 0.0 | 59.617 | 238.468 |
| Vitamin E (mg) | n/a | 1.43 | 0.25 | 0.66 | 0.16 | 2.5 | 10.0 |
| Vitamin D (IU) | n/a | 51.744 | n/a | 15.89 | n/a | 67.634 | 270.536 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 489.35 | 43.7 | 0.0 | 0.0 | 533.05 | 2132.2 |
| Tocopherol, beta (mg) | n/a | 0.03 | n/a | 0.0 | 0.01 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.74 | n/a | 0.0 | 0.05 | 0.79 | 3.16 |
| Tocopherol, delta (mg) | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 10.4 |
| Thiamin (mg) | 0.062 | 0.103 | 0.403 | 0.003 | 0.162 | 0.733 | 2.932 |
| Riboflavin (mg) | 0.039 | 0.71 | 0.27 | 0.009 | 0.064 | 1.091 | 4.364 |
| Niacin (mg) | 0.711 | 0.103 | 3.283 | 0.011 | 2.221 | 6.331 | 25.324 |
| Pantothenic acid (mg) | 0.09 | 2.129 | 0.27 | 0.031 | 0.302 | 2.822 | 11.288 |
| Vitamin B-6 (mg) | 0.034 | 0.207 | 0.023 | 0.0 | 0.122 | 0.385 | 1.54 |
| Folate (mcg) | 10.08 | 69.485 | 78.2 | 0.851 | 1.16 | 159.776 | 639.104 |
| Vitamin B-12 (mcg) | 9.07 | 1.91 | 0.0 | 0.05 | 0.4 | 11.43 | 45.72 |
| Choline (mg) | n/a | 371.2 | 11.3 | 5.3 | 27.0 | 414.9 | 1659.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 65.55 | 0.0 | 0.0 | 65.55 | 262.2 |
| Tryptophan (g) | 0.034 | 0.251 | 0.063 | 0.003 | 0.058 | 0.409 | 1.636 |
| Threonine (g) | 0.129 | 0.828 | 0.144 | 0.011 | 0.261 | 1.373 | 5.492 |
| Isoleucine (g) | 0.129 | 0.991 | 0.196 | 0.014 | 0.313 | 1.642 | 6.568 |
| Leucine (g) | 0.207 | 1.611 | 0.368 | 0.023 | 0.522 | 2.731 | 10.924 |
| Lysine (g) | 0.218 | 1.345 | 0.104 | 0.02 | 0.557 | 2.244 | 8.976 |
| Methionine (g) | 0.067 | 0.562 | 0.092 | 0.006 | 0.151 | 0.877 | 3.508 |
| Cystine (g) | 0.039 | 0.399 | 0.121 | 0.003 | 0.075 | 0.637 | 2.548 |
| Phenylalanine (g) | 0.106 | 1.005 | 0.265 | 0.011 | 0.267 | 1.654 | 6.616 |
| Tyrosine (g) | 0.095 | 0.739 | 0.144 | 0.011 | 0.209 | 1.198 | 4.792 |
| Valine (g) | 0.129 | 1.271 | 0.224 | 0.017 | 0.36 | 2.001 | 8.004 |
| Arginine (g) | 0.213 | 1.212 | 0.184 | 0.009 | 0.435 | 2.053 | 8.212 |
| Histidine (g) | 0.056 | 0.458 | 0.115 | 0.006 | 0.255 | 0.89 | 3.56 |
| Alanine (g) | 0.179 | 1.094 | 0.161 | 0.009 | 0.429 | 1.872 | 7.488 |
| Aspartic acid (g) | 0.28 | 1.966 | 0.213 | 0.017 | 0.632 | 3.108 | 12.432 |
| Glutamic acid (g) | 0.398 | 2.484 | 1.863 | 0.051 | 0.992 | 5.787 | 23.148 |
| Glycine (g) | 0.185 | 0.636 | 0.184 | 0.006 | 0.47 | 1.48 | 5.92 |
| Proline (g) | 0.118 | 0.754 | 0.627 | 0.023 | 0.371 | 1.892 | 7.568 |
| Serine (g) | 0.129 | 1.434 | 0.259 | 0.014 | 0.255 | 2.091 | 8.364 |
| Cholesterol (mg) | 14.0 | 625.363 | 0.0 | 61.006 | 39.44 | 739.809 | 2959.236 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.246 | 4.583 | 0.155 | 14.576 | 8.694 | 28.255 | 113.02 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.084 | 5.633 | 0.086 | 5.964 | 11.629 | 23.396 | 93.584 |
| Polyunsaturated (g) | 0.33 | 2.011 | 0.414 | 0.863 | 2.917 | 6.535 | 26.14 |