Receta Hank's Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onions 33.75g	garlic 0.65g	peanut oil 3.38g	chicken stock 236.59g	pepper 7.59g	ham hocks 113.4g	chicken thighs 89.58g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.04	0.0	2.37	0.07	19.78	15.47	38.09	304.72
Total Fat (g)	0.03	0.0	3.38	0.24	0.01	6.99	13.66	24.31	194.48
Carbohydrates (g)	3.15	0.22	0.0	0.95	0.35	0.78	0.0	5.45	43.6
Ash (g)	0.12	0.01	0.0	1.66	0.03	3.73	0.73	6.27	50.16
Calories (kcal)	13.5	0.972	29.835	16.561	1.517	150.819	189.022	402.226	3217.808
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	n/a	n/a	n/a	0.01	n/a	n/a	0.34	2.72
Glucose (dextrose) (g)	0.66	n/a	n/a	n/a	0.09	n/a	n/a	0.75	6.0
Fructose (g)	0.44	n/a	n/a	n/a	0.08	n/a	n/a	0.52	4.16
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	0.38	0.0	231.38	7.12	82.12	60.63	411.72	3293.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.43	0.01	0.0	0.0	0.18	n/a	0.0	1.62	12.96
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.9	0.1	0.0	0.0	1.7	13.6
Calcium (mg)	7.763	1.181	0.0	14.195	0.759	7.938	8.958	40.794	326.352
Iron (mg)	0.07	0.01	0.0	0.47	0.03	1.21	0.89	2.68	21.44
Magnesium (mg)	3.375	0.163	0.0	2.366	0.759	22.679	17.917	47.259	378.072
Phosphorus (mg)	9.788	0.998	0.0	30.757	1.517	315.245	129.897	488.201	3905.608
Potassium (mg)	49.275	2.617	0.0	189.271	13.274	308.441	172.001	734.879	5879.032
Sodium (mg)	1.35	0.111	0.0	373.81	0.228	1372.11	68.084	1815.692	14525.536
Zinc (mg)	0.06	0.01	0.0	0.17	0.01	2.61	1.43	4.28	34.24
Copper (mg)	0.014	0.002	0.0	0.071	0.005	0.125	0.054	0.27	2.16
Manganese (mg)	0.044	0.011	n/a	0.118	0.009	0.034	0.018	0.234	1.872
Selenium (mcg)	0.2	0.1	0.0	0.0	0.0	18.6	11.6	30.4	243.2
Vitamin A, IU (IU)	0.675	0.059	0.0	0.0	28.065	5.67	133.48	167.948	1343.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	2.268	36.729	38.997	311.976
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.365	2.268	39.417	43.05	344.4
Beta Carotene (mcg)	0.338	0.033	0.0	0.0	15.777	n/a	6.271	22.418	179.344
Vitamin E (mg)	0.01	0.0	0.53	0.0	0.03	n/a	0.25	0.82	6.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.35	0.104	0.0	0.0	25.865	n/a	0.0	27.319	218.552
Tocopherol, beta (mg)	0.0	n/a	0.02	n/a	0.0	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.0	n/a	0.54	n/a	0.0	n/a	n/a	0.54	4.32
Tocopherol, delta (mg)	0.0	n/a	0.05	n/a	0.0	n/a	n/a	0.05	0.4
Vitamin C (mg)	2.5	0.2	0.0	16.6	6.1	25.7	2.1	53.2	425.6
Thiamin (mg)	0.017	0.001	0.0	0.0	0.005	0.601	0.054	0.677	5.416
Riboflavin (mg)	0.01	0.001	0.0	0.024	0.002	0.215	0.134	0.387	3.096
Niacin (mg)	0.041	0.005	0.0	1.207	0.036	2.869	4.864	9.021	72.168
Pantothenic acid (mg)	0.041	0.004	0.0	0.024	0.008	0.748	0.923	1.747	13.976
Vitamin B-6 (mg)	0.041	0.008	0.0	0.024	0.017	0.261	0.233	0.583	4.664
Folate (mcg)	6.413	0.02	0.0	0.0	0.759	4.536	7.167	18.893	151.144
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.09	0.0	0.77	0.27	1.13	9.04
Choline (mg)	2.1	0.2	0.0	n/a	0.4	n/a	48.2	50.8	406.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.0	n/a	0.001	n/a	0.17	0.175	1.4
Threonine (g)	0.007	0.001	0.0	n/a	0.003	n/a	0.636	0.647	5.176
Isoleucine (g)	0.003	0.001	0.0	n/a	0.002	n/a	0.77	0.777	6.216
Leucine (g)	0.01	0.002	0.0	n/a	0.003	n/a	1.12	1.135	9.08
Lysine (g)	0.014	0.002	0.0	n/a	0.003	n/a	1.254	1.272	10.176
Methionine (g)	0.0	0.001	0.0	n/a	0.001	n/a	0.412	0.413	3.304
Cystine (g)	0.0	0.0	0.0	n/a	0.001	n/a	0.206	0.207	1.656
Phenylalanine (g)	0.01	0.001	0.0	n/a	0.007	n/a	0.6	0.618	4.944
Tyrosine (g)	0.003	0.001	0.0	n/a	0.001	n/a	0.493	0.497	3.976
Valine (g)	0.007	0.002	0.0	n/a	0.003	n/a	0.753	0.764	6.112
Arginine (g)	0.034	0.004	0.0	n/a	0.002	n/a	0.976	1.017	8.136
Histidine (g)	0.003	0.001	0.0	n/a	0.001	n/a	0.457	0.462	3.696
Alanine (g)	0.007	0.001	0.0	n/a	0.003	n/a	0.905	0.915	7.32
Aspartic acid (g)	0.03	0.003	0.0	n/a	0.016	n/a	1.38	1.429	11.432
Glutamic acid (g)	0.088	0.005	0.0	n/a	0.014	n/a	2.258	2.365	18.92
Glycine (g)	0.01	0.001	0.0	n/a	0.002	n/a	1.021	1.035	8.28
Proline (g)	0.003	0.001	0.0	n/a	0.002	n/a	0.761	0.767	6.136
Serine (g)	0.007	0.001	0.0	n/a	0.004	n/a	0.529	0.54	4.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	80.512	75.251	155.763	1246.104
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.197	0.197	1.576
Saturated Fat (g)	0.014	0.001	0.57	0.071	0.005	1.894	3.933	6.486	51.888
Phytosterols (mg)	5.063	n/a	6.986	n/a	0.683	n/a	n/a	12.731	101.848
Monounsaturated Fat (g)	0.003	0.0	1.559	0.118	0.001	3.016	5.832	10.53	84.24
Polyunsaturated (g)	0.007	0.002	1.08	0.047	0.005	0.885	3.028	5.053	40.424