Receta Hank's Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x (2-lb) small pumpkins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
33.75g 		garlic
0.65g 		peanut oil
3.38g 		chicken stock
236.59g 		pepper
7.59g 		ham hocks
113.4g 		chicken thighs
89.58g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.04 0.0 2.37 0.07 19.78 15.47 38.09 304.72
Total Fat (g) 0.03 0.0 3.38 0.24 0.01 6.99 13.66 24.31 194.48
Carbohydrates (g) 3.15 0.22 0.0 0.95 0.35 0.78 0.0 5.45 43.6
Ash (g) 0.12 0.01 0.0 1.66 0.03 3.73 0.73 6.27 50.16
Calories (kcal) 13.5 0.972 29.835 16.561 1.517 150.819 189.022 402.226 3217.808
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a 0.01 n/a n/a 0.34 2.72
Glucose (dextrose) (g) 0.66 n/a n/a n/a 0.09 n/a n/a 0.75 6.0
Fructose (g) 0.44 n/a n/a n/a 0.08 n/a n/a 0.52 4.16
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 0.38 0.0 231.38 7.12 82.12 60.63 411.72 3293.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.43 0.01 0.0 0.0 0.18 n/a 0.0 1.62 12.96
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.9 0.1 0.0 0.0 1.7 13.6
Calcium (mg) 7.763 1.181 0.0 14.195 0.759 7.938 8.958 40.794 326.352
Iron (mg) 0.07 0.01 0.0 0.47 0.03 1.21 0.89 2.68 21.44
Magnesium (mg) 3.375 0.163 0.0 2.366 0.759 22.679 17.917 47.259 378.072
Phosphorus (mg) 9.788 0.998 0.0 30.757 1.517 315.245 129.897 488.201 3905.608
Potassium (mg) 49.275 2.617 0.0 189.271 13.274 308.441 172.001 734.879 5879.032
Sodium (mg) 1.35 0.111 0.0 373.81 0.228 1372.11 68.084 1815.692 14525.536
Zinc (mg) 0.06 0.01 0.0 0.17 0.01 2.61 1.43 4.28 34.24
Copper (mg) 0.014 0.002 0.0 0.071 0.005 0.125 0.054 0.27 2.16
Manganese (mg) 0.044 0.011 n/a 0.118 0.009 0.034 0.018 0.234 1.872
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 18.6 11.6 30.4 243.2
Vitamin A, IU (IU) 0.675 0.059 0.0 0.0 28.065 5.67 133.48 167.948 1343.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.268 36.729 38.997 311.976
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.365 2.268 39.417 43.05 344.4
Beta Carotene (mcg) 0.338 0.033 0.0 0.0 15.777 n/a 6.271 22.418 179.344
Vitamin E (mg) 0.01 0.0 0.53 0.0 0.03 n/a 0.25 0.82 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.104 0.0 0.0 25.865 n/a 0.0 27.319 218.552
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.54 n/a 0.0 n/a n/a 0.54 4.32
Tocopherol, delta (mg) 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.05 0.4
Vitamin C (mg) 2.5 0.2 0.0 16.6 6.1 25.7 2.1 53.2 425.6
Thiamin (mg) 0.017 0.001 0.0 0.0 0.005 0.601 0.054 0.677 5.416
Riboflavin (mg) 0.01 0.001 0.0 0.024 0.002 0.215 0.134 0.387 3.096
Niacin (mg) 0.041 0.005 0.0 1.207 0.036 2.869 4.864 9.021 72.168
Pantothenic acid (mg) 0.041 0.004 0.0 0.024 0.008 0.748 0.923 1.747 13.976
Vitamin B-6 (mg) 0.041 0.008 0.0 0.024 0.017 0.261 0.233 0.583 4.664
Folate (mcg) 6.413 0.02 0.0 0.0 0.759 4.536 7.167 18.893 151.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.77 0.27 1.13 9.04
Choline (mg) 2.1 0.2 0.0 n/a 0.4 n/a 48.2 50.8 406.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 n/a 0.001 n/a 0.17 0.175 1.4
Threonine (g) 0.007 0.001 0.0 n/a 0.003 n/a 0.636 0.647 5.176
Isoleucine (g) 0.003 0.001 0.0 n/a 0.002 n/a 0.77 0.777 6.216
Leucine (g) 0.01 0.002 0.0 n/a 0.003 n/a 1.12 1.135 9.08
Lysine (g) 0.014 0.002 0.0 n/a 0.003 n/a 1.254 1.272 10.176
Methionine (g) 0.0 0.001 0.0 n/a 0.001 n/a 0.412 0.413 3.304
Cystine (g) 0.0 0.0 0.0 n/a 0.001 n/a 0.206 0.207 1.656
Phenylalanine (g) 0.01 0.001 0.0 n/a 0.007 n/a 0.6 0.618 4.944
Tyrosine (g) 0.003 0.001 0.0 n/a 0.001 n/a 0.493 0.497 3.976
Valine (g) 0.007 0.002 0.0 n/a 0.003 n/a 0.753 0.764 6.112
Arginine (g) 0.034 0.004 0.0 n/a 0.002 n/a 0.976 1.017 8.136
Histidine (g) 0.003 0.001 0.0 n/a 0.001 n/a 0.457 0.462 3.696
Alanine (g) 0.007 0.001 0.0 n/a 0.003 n/a 0.905 0.915 7.32
Aspartic acid (g) 0.03 0.003 0.0 n/a 0.016 n/a 1.38 1.429 11.432
Glutamic acid (g) 0.088 0.005 0.0 n/a 0.014 n/a 2.258 2.365 18.92
Glycine (g) 0.01 0.001 0.0 n/a 0.002 n/a 1.021 1.035 8.28
Proline (g) 0.003 0.001 0.0 n/a 0.002 n/a 0.761 0.767 6.136
Serine (g) 0.007 0.001 0.0 n/a 0.004 n/a 0.529 0.54 4.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 80.512 75.251 155.763 1246.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.197 0.197 1.576
Saturated Fat (g) 0.014 0.001 0.57 0.071 0.005 1.894 3.933 6.486 51.888
Phytosterols (mg) 5.063 n/a 6.986 n/a 0.683 n/a n/a 12.731 101.848
Monounsaturated Fat (g) 0.003 0.0 1.559 0.118 0.001 3.016 5.832 10.53 84.24
Polyunsaturated (g) 0.007 0.002 1.08 0.047 0.005 0.885 3.028 5.053 40.424