Receta Hanukkah: Noodle Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of an orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg noodles
37.8g 		eggs
22.0g 		cream
28.75g 		cottage cheese
26.25g 		butter
9.42g 		cinnamon
0.22g 		vanilla extract
0.35g 		salt
0.03g 		raisins
6.88g 		apple
13.65g 		Total Per Serving Total for Recipe
Protein (g) 5.35 2.77 0.6 2.92 0.08 0.01 0.0 0.0 0.21 0.04 11.97 143.64
Total Fat (g) 1.68 2.19 5.67 1.13 7.64 0.0 0.0 0.0 0.03 0.02 18.36 220.32
Carbohydrates (g) 26.94 0.17 0.83 0.89 0.01 0.17 0.04 0.0 5.44 1.89 36.38 436.56
Ash (g) 0.42 0.19 0.24 0.37 0.2 0.01 0.0 0.03 0.13 0.03 1.62 19.44
Calories (kcal) 145.152 31.46 55.488 25.725 67.518 0.535 1.008 0.0 20.556 7.098 354.539 4254.468
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.01 0.19 2.28
Sucrose (g) 0.1 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.28 0.44 5.28
Glucose (dextrose) (g) 0.04 0.05 0.0 0.0 n/a 0.0 n/a n/a 1.91 0.33 2.33 27.96
Fructose (g) 0.0 0.02 0.0 0.0 n/a 0.0 n/a n/a 2.04 0.81 2.87 34.44
Lactose (g) 0.0 0.02 1.01 0.7 n/a 0.0 n/a n/a 0.0 0.0 1.73 20.76
Maltose (g) 0.58 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 7.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 3.41 16.68 21.41 20.94 1.49 0.02 0.18 0.0 1.06 11.68 76.88 922.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.17 1.01 0.7 0.01 0.0 0.04 0.0 4.07 1.42 8.13 97.56
Galactose (g) 0.0 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.24
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 1.9 22.8
Calcium (mg) 13.23 11.66 31.625 21.788 2.26 2.171 0.039 0.008 3.438 0.819 87.037 1044.444
Iron (mg) 1.52 0.4 0.05 0.02 0.0 0.02 0.0 0.0 0.13 0.02 2.15 25.8
Magnesium (mg) 21.924 2.64 2.875 2.1 0.188 0.13 0.042 0.0 2.2 0.683 32.782 393.384
Phosphorus (mg) 91.098 42.02 33.063 41.738 2.26 0.139 0.021 0.0 6.944 1.502 218.783 2625.396
Potassium (mg) 92.232 29.48 40.538 27.3 2.26 0.934 0.518 0.003 51.494 14.606 259.363 3112.356
Sodium (mg) 7.938 30.8 23.0 95.55 54.24 0.022 0.032 12.919 0.756 0.137 225.393 2704.716
Zinc (mg) 0.73 0.24 0.11 0.11 0.01 0.0 0.0 0.0 0.02 0.01 1.22 14.64
Copper (mg) 0.113 0.022 0.006 0.008 0.0 0.001 0.0 0.0 0.022 0.004 0.176 2.112
Manganese (mg) 0.325 0.009 0.003 0.0 0.0 0.038 0.001 0.0 0.021 0.005 0.402 4.824
Selenium (mcg) 29.8 7.0 0.7 2.5 0.1 0.0 0.0 0.0 0.0 0.0 40.2 482.4
Vitamin A, IU (IU) 23.436 107.14 165.6 36.75 235.323 0.639 0.0 0.0 0.0 7.371 576.259 6915.108
Retinol (mcg) 6.426 30.58 46.0 9.45 63.186 0.0 0.0 0.0 0.0 0.0 155.642 1867.704
Vitamin A, RAE (mcg_RAE) 6.426 30.8 46.575 9.713 64.41 0.033 0.0 0.0 0.0 0.41 158.366 1900.392
Beta Carotene (mcg) 0.756 2.2 7.475 3.15 14.878 0.243 0.0 0.0 0.0 3.686 32.388 388.656
Vitamin E (mg) 0.14 0.21 0.13 0.02 0.22 0.01 0.0 0.0 0.01 0.02 0.76 9.12
Vitamin D (IU) n/a 7.7 n/a n/a 5.273 n/a n/a n/a n/a n/a 12.973 155.676
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 41.58 72.82 0.0 0.0 0.0 0.481 0.0 0.0 0.0 3.959 118.84 1426.08
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.51 0.11 0.01 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.66 7.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1.1 13.2
Thiamin (mg) 0.427 0.015 0.012 0.008 0.001 0.0 0.0 0.0 0.008 0.003 0.473 5.676
Riboflavin (mg) 0.163 0.106 0.049 0.042 0.003 0.0 0.0 0.0 0.009 0.004 0.375 4.5
Niacin (mg) 3.171 0.015 0.032 0.026 0.004 0.003 0.002 0.0 0.053 0.012 3.318 39.816
Pantothenic acid (mg) 0.344 0.317 0.098 0.147 0.01 0.001 0.0 0.0 0.007 0.008 0.932 11.184
Vitamin B-6 (mg) 0.083 0.031 0.017 0.013 0.0 0.0 0.0 0.0 0.012 0.005 0.162 1.944
Folate (mcg) 86.94 10.34 2.013 3.15 0.283 0.013 0.0 0.0 0.344 0.41 103.491 1241.892
Vitamin B-12 (mcg) 0.11 0.28 0.08 0.11 0.02 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Choline (mg) 29.7 55.2 5.5 4.8 1.8 0.0 n/a 0.0 0.8 0.5 98.4 1180.8
Folic acid (mcg) 75.978 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.978 911.736
Tryptophan (g) 0.049 0.037 0.012 0.039 0.001 0.0 n/a 0.0 0.003 0.0 0.142 1.704
Threonine (g) 0.163 0.123 0.035 0.131 0.004 0.0 n/a 0.0 0.006 0.001 0.462 5.544
Isoleucine (g) 0.223 0.147 0.04 0.155 0.005 0.0 n/a 0.0 0.004 0.001 0.576 6.912
Leucine (g) 0.431 0.24 0.078 0.294 0.008 0.001 n/a 0.0 0.007 0.001 1.059 12.708
Lysine (g) 0.163 0.2 0.066 0.244 0.007 0.001 n/a 0.0 0.006 0.001 0.687 8.244
Methionine (g) 0.102 0.084 0.02 0.071 0.002 0.0 n/a 0.0 0.001 0.0 0.28 3.36
Cystine (g) 0.113 0.059 0.009 0.018 0.001 0.0 n/a 0.0 0.001 0.0 0.202 2.424
Phenylalanine (g) 0.284 0.15 0.037 0.152 0.004 0.0 n/a 0.0 0.01 0.001 0.638 7.656
Tyrosine (g) 0.11 0.11 0.037 0.158 0.004 0.0 n/a 0.0 0.001 0.0 0.419 5.028
Valine (g) 0.261 0.189 0.049 0.197 0.006 0.0 n/a 0.0 0.006 0.001 0.709 8.508
Arginine (g) 0.227 0.18 0.029 0.131 0.003 0.0 n/a 0.0 0.028 0.001 0.6 7.2
Histidine (g) 0.144 0.068 0.023 0.087 0.002 0.0 n/a 0.0 0.005 0.001 0.33 3.96
Alanine (g) 0.197 0.163 0.029 0.1 0.003 0.0 n/a 0.0 0.008 0.001 0.5 6.0
Aspartic acid (g) 0.287 0.293 0.063 0.239 0.006 0.001 n/a 0.0 0.008 0.01 0.906 10.872
Glutamic acid (g) 1.731 0.37 0.164 0.683 0.017 0.001 n/a 0.0 0.011 0.004 2.98 35.76
Glycine (g) 0.189 0.095 0.017 0.058 0.002 0.0 n/a 0.0 0.006 0.001 0.368 4.416
Proline (g) 0.582 0.112 0.075 0.323 0.008 0.001 n/a 0.0 0.017 0.001 1.119 13.428
Serine (g) 0.302 0.213 0.046 0.168 0.005 0.0 n/a 0.0 0.005 0.001 0.741 8.892
Cholesterol (mg) 31.752 93.06 14.95 4.463 20.246 0.0 0.0 0.0 0.0 0.0 164.47 1973.64
Trans Fat (g) 0.023 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.023 0.276
Saturated Fat (g) 0.446 0.682 3.309 0.452 4.837 0.001 0.0 0.0 0.004 0.004 9.735 116.82
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 n/a 0.0 n/a 1.638 1.694 20.328
Monounsaturated Fat (g) 0.473 0.838 1.458 0.205 1.979 0.001 0.0 0.0 0.003 0.001 4.958 59.496
Polyunsaturated (g) 0.503 0.299 0.242 0.032 0.286 0.0 0.0 0.0 0.003 0.007 1.371 16.452