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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pineapple Tarts
120 g to 180 g Sugar (adjust accordingly)

5 cm Cinnamon Stick

3 Pandan leaves, cleaned and knotted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple jam
14.0g 		pineapples
85.68g 		cloves
1.0g 		cinnamon
0.0g 		syrup
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.46 0.06 n/a 0.0 0.57 0.57
Total Fat (g) 0.01 0.1 0.2 n/a 0.04 0.35 0.35
Carbohydrates (g) 9.64 11.24 0.61 n/a 33.43 54.92 54.92
Ash (g) 0.03 0.19 0.06 n/a n/a 0.28 0.28
Calories (kcal) 38.92 42.84 3.23 n/a 129.5 214.49 214.49
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 5.13 0.0 n/a n/a 5.13 5.13
Glucose (dextrose) (g) n/a 1.48 0.01 n/a n/a 1.49 1.49
Fructose (g) n/a 1.82 0.01 n/a n/a 1.83 1.83
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.27 73.68 0.07 n/a 16.37 94.38 94.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.79 8.44 0.02 n/a 21.95 37.2 37.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.2 0.3 n/a 0.0 1.7 1.7
Calcium (mg) 2.8 11.138 6.46 n/a 3.5 23.898 23.898
Iron (mg) 0.07 0.25 0.09 n/a 0.05 0.45 0.45
Magnesium (mg) 0.56 10.282 2.64 n/a 1.0 14.482 14.482
Phosphorus (mg) 2.66 6.854 1.05 n/a 3.0 13.564 13.564
Potassium (mg) 10.78 93.391 11.02 n/a 12.5 127.691 127.691
Sodium (mg) 4.48 0.857 2.43 n/a 41.0 48.767 48.767
Zinc (mg) 0.01 0.1 0.01 n/a 0.16 0.28 0.28
Copper (mg) 0.014 0.094 0.004 n/a 0.01 0.122 0.122
Manganese (mg) 0.006 0.797 0.3 n/a n/a 1.103 1.103
Selenium (mcg) 0.3 0.1 0.1 n/a 0.2 0.6 0.6
Vitamin A, IU (IU) 0.0 49.694 5.3 n/a n/a 54.994 54.994
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.57 0.27 n/a 0.0 2.84 2.84
Beta Carotene (mcg) 0.0 29.988 0.84 n/a 0.0 30.828 30.828
Vitamin E (mg) 0.02 0.02 0.09 n/a 0.0 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 41.0 0.8 n/a 0.0 43.0 43.0
Thiamin (mg) 0.003 0.069 0.001 n/a 0.005 0.078 0.078
Riboflavin (mg) 0.011 0.026 0.003 n/a 0.005 0.045 0.045
Niacin (mg) 0.006 0.428 0.015 n/a 0.0 0.449 0.449
Pantothenic acid (mg) 0.003 0.18 n/a n/a n/a 0.183 0.183
Vitamin B-6 (mg) 0.003 0.094 0.006 n/a 0.0 0.103 0.103
Folate (mcg) 1.54 15.422 0.93 n/a 0.0 17.892 17.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.4 4.7 0.4 n/a 0.1 6.6 6.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.009 n/a n/a n/a 0.01 0.01
Threonine (g) 0.003 0.017 n/a n/a n/a 0.02 0.02
Isoleucine (g) 0.003 0.017 n/a n/a n/a 0.02 0.02
Leucine (g) 0.006 0.017 n/a n/a n/a 0.023 0.023
Lysine (g) 0.004 0.026 n/a n/a n/a 0.03 0.03
Methionine (g) 0.0 0.009 n/a n/a n/a 0.009 0.009
Cystine (g) 0.001 0.009 n/a n/a n/a 0.01 0.01
Phenylalanine (g) 0.003 0.017 n/a n/a n/a 0.02 0.02
Tyrosine (g) 0.004 0.017 n/a n/a n/a 0.021 0.021
Valine (g) 0.003 0.017 n/a n/a n/a 0.02 0.02
Arginine (g) 0.004 0.017 n/a n/a n/a 0.021 0.021
Histidine (g) 0.001 0.009 n/a n/a n/a 0.01 0.01
Alanine (g) 0.006 0.026 n/a n/a n/a 0.031 0.031
Aspartic acid (g) 0.024 0.103 n/a n/a n/a 0.127 0.127
Glutamic acid (g) 0.015 0.069 n/a n/a n/a 0.084 0.084
Glycine (g) 0.004 0.017 n/a n/a n/a 0.021 0.021
Proline (g) 0.003 0.017 n/a n/a n/a 0.02 0.02
Serine (g) 0.004 0.034 n/a n/a n/a 0.038 0.038
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.009 0.054 n/a 0.005 0.069 0.069
Phytosterols (mg) 1.68 5.141 2.56 n/a n/a 9.381 9.381
Monounsaturated Fat (g) 0.006 0.009 0.015 n/a 0.01 0.039 0.039
Polyunsaturated (g) 0.0 0.034 0.071 n/a 0.015 0.12 0.12