Receta Happy Halloween Pumpkin Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 206.44g	bananas 151.04g	kale 40.87g	chia 44.36g	medjool dates 48.0g	Total Per Serving	Total for Recipe
Protein (g)	6.87	1.65	1.35	6.93	0.87	17.67	17.67
Total Fat (g)	69.14	0.5	0.29	13.64	0.07	83.63	83.63
Carbohydrates (g)	31.44	34.5	4.09	19.45	35.99	125.47	125.47
Ash (g)	2.0	1.24	0.63	2.16	0.84	6.86	6.86
Calories (kcal)	730.798	134.426	20.435	217.364	132.96	1235.982	1235.982
Starch (g)	n/a	8.13	n/a	n/a	n/a	8.13	8.13
Sucrose (g)	n/a	3.61	n/a	n/a	0.25	3.86	3.86
Glucose (dextrose) (g)	n/a	7.52	n/a	n/a	16.17	23.69	23.69
Fructose (g)	n/a	7.33	n/a	n/a	15.34	22.66	22.66
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.02	n/a	n/a	0.14	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	97.01	113.14	34.52	2.17	10.23	257.08	257.08
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	12.86	18.47	n/a	n/a	31.91	63.24	63.24
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	18.6	3.9	0.8	16.7	3.2	43.3	43.3
Calcium (mg)	28.902	7.552	55.175	279.912	30.72	402.26	402.26
Iron (mg)	5.02	0.39	0.69	n/a	0.43	6.54	6.54
Magnesium (mg)	66.061	40.781	13.896	n/a	25.92	146.657	146.657
Phosphorus (mg)	233.277	33.229	22.887	420.533	29.76	739.686	739.686
Potassium (mg)	734.926	540.723	182.689	70.976	334.08	1863.395	1863.395
Sodium (mg)	41.288	1.51	17.574	8.428	0.48	69.281	69.281
Zinc (mg)	2.27	0.23	0.18	1.55	0.21	4.44	4.44
Copper (mg)	0.908	0.121	0.119	0.084	0.173	1.405	1.405
Manganese (mg)	3.097	0.408	0.315	0.963	0.144	4.926	4.926
Selenium (mcg)	20.9	1.5	0.4	n/a	n/a	22.7	22.7
Vitamin A, IU (IU)	0.0	96.666	6284.171	n/a	71.52	6452.357	6452.357
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.531	314.29	n/a	3.36	322.182	322.182
Beta Carotene (mcg)	0.0	39.27	3770.666	n/a	42.72	3852.657	3852.657
Vitamin E (mg)	0.5	0.15	n/a	n/a	n/a	0.65	0.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	33.229	16164.085	n/a	11.04	16208.354	16208.354
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.09	0.03	n/a	n/a	n/a	1.12	1.12
Tocopherol, delta (mg)	0.0	0.02	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	6.8	13.1	49.0	n/a	0.0	69.0	69.0
Thiamin (mg)	0.145	0.045	0.045	n/a	0.024	0.259	0.259
Riboflavin (mg)	0.041	0.106	0.053	n/a	0.029	0.229	0.229
Niacin (mg)	1.115	1.012	0.409	n/a	0.773	3.308	3.308
Pantothenic acid (mg)	0.619	0.498	0.037	n/a	0.389	1.543	1.543
Vitamin B-6 (mg)	0.103	0.559	0.11	n/a	0.12	0.892	0.892
Folate (mcg)	53.674	30.208	11.852	n/a	7.2	102.935	102.935
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	25.0	14.8	n/a	n/a	4.8	44.5	44.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.083	0.015	0.016	0.319	0.005	0.438	0.438
Threonine (g)	0.248	0.045	0.061	0.297	0.019	0.671	0.671
Isoleucine (g)	0.268	0.045	0.082	0.311	0.024	0.73	0.73
Leucine (g)	0.516	0.106	0.094	0.559	0.038	1.313	1.313
Lysine (g)	0.31	0.076	0.082	0.408	0.024	0.899	0.899
Methionine (g)	0.124	0.015	0.012	0.04	0.01	0.201	0.201
Cystine (g)	0.145	0.015	0.016	0.16	0.024	0.36	0.36
Phenylalanine (g)	0.351	0.076	0.069	0.457	0.024	0.977	0.977
Tyrosine (g)	0.206	0.015	0.049	0.222	0.01	0.502	0.502
Valine (g)	0.413	0.076	0.074	0.466	0.034	1.061	1.061
Arginine (g)	1.135	0.076	0.074	0.878	0.029	2.192	2.192
Histidine (g)	0.165	0.121	0.029	0.235	0.014	0.564	0.564
Alanine (g)	0.351	0.06	0.069	0.413	0.038	0.932	0.932
Aspartic acid (g)	0.681	0.181	0.123	0.723	0.106	1.814	1.814
Glutamic acid (g)	1.569	0.227	0.151	1.096	0.13	3.172	3.172
Glycine (g)	0.33	0.06	0.065	0.404	0.043	0.903	0.903
Proline (g)	0.289	0.045	0.082	0.399	0.053	0.868	0.868
Serine (g)	0.351	0.06	0.057	0.448	0.029	0.945	0.945
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	61.313	0.166	0.037	1.411	n/a	62.926	62.926
Phytosterols (mg)	97.027	24.166	n/a	n/a	n/a	121.193	121.193
Monounsaturated Fat (g)	2.952	0.045	0.02	0.94	n/a	3.958	3.958
Polyunsaturated (g)	0.764	0.106	0.139	10.354	n/a	11.362	11.362