Receta Happy Halloween Pumpkin Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 Tablespoons cacao powder
1 teaspoon lucuma powder
2 Tablespoons Living Tree Community Pumpkin Seed Butter
4 drops Medicine Flower Coffee Extract (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
206.44g 		bananas
151.04g 		kale
40.87g 		chia
44.36g 		medjool dates
48.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 1.65 1.35 6.93 0.87 17.67 17.67
Total Fat (g) 69.14 0.5 0.29 13.64 0.07 83.63 83.63
Carbohydrates (g) 31.44 34.5 4.09 19.45 35.99 125.47 125.47
Ash (g) 2.0 1.24 0.63 2.16 0.84 6.86 6.86
Calories (kcal) 730.798 134.426 20.435 217.364 132.96 1235.982 1235.982
Starch (g) n/a 8.13 n/a n/a n/a 8.13 8.13
Sucrose (g) n/a 3.61 n/a n/a 0.25 3.86 3.86
Glucose (dextrose) (g) n/a 7.52 n/a n/a 16.17 23.69 23.69
Fructose (g) n/a 7.33 n/a n/a 15.34 22.66 22.66
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.02 n/a n/a 0.14 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 97.01 113.14 34.52 2.17 10.23 257.08 257.08
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 12.86 18.47 n/a n/a 31.91 63.24 63.24
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 18.6 3.9 0.8 16.7 3.2 43.3 43.3
Calcium (mg) 28.902 7.552 55.175 279.912 30.72 402.26 402.26
Iron (mg) 5.02 0.39 0.69 n/a 0.43 6.54 6.54
Magnesium (mg) 66.061 40.781 13.896 n/a 25.92 146.657 146.657
Phosphorus (mg) 233.277 33.229 22.887 420.533 29.76 739.686 739.686
Potassium (mg) 734.926 540.723 182.689 70.976 334.08 1863.395 1863.395
Sodium (mg) 41.288 1.51 17.574 8.428 0.48 69.281 69.281
Zinc (mg) 2.27 0.23 0.18 1.55 0.21 4.44 4.44
Copper (mg) 0.908 0.121 0.119 0.084 0.173 1.405 1.405
Manganese (mg) 3.097 0.408 0.315 0.963 0.144 4.926 4.926
Selenium (mcg) 20.9 1.5 0.4 n/a n/a 22.7 22.7
Vitamin A, IU (IU) 0.0 96.666 6284.171 n/a 71.52 6452.357 6452.357
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.531 314.29 n/a 3.36 322.182 322.182
Beta Carotene (mcg) 0.0 39.27 3770.666 n/a 42.72 3852.657 3852.657
Vitamin E (mg) 0.5 0.15 n/a n/a n/a 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.229 16164.085 n/a 11.04 16208.354 16208.354
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.09 0.03 n/a n/a n/a 1.12 1.12
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 6.8 13.1 49.0 n/a 0.0 69.0 69.0
Thiamin (mg) 0.145 0.045 0.045 n/a 0.024 0.259 0.259
Riboflavin (mg) 0.041 0.106 0.053 n/a 0.029 0.229 0.229
Niacin (mg) 1.115 1.012 0.409 n/a 0.773 3.308 3.308
Pantothenic acid (mg) 0.619 0.498 0.037 n/a 0.389 1.543 1.543
Vitamin B-6 (mg) 0.103 0.559 0.11 n/a 0.12 0.892 0.892
Folate (mcg) 53.674 30.208 11.852 n/a 7.2 102.935 102.935
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 25.0 14.8 n/a n/a 4.8 44.5 44.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.083 0.015 0.016 0.319 0.005 0.438 0.438
Threonine (g) 0.248 0.045 0.061 0.297 0.019 0.671 0.671
Isoleucine (g) 0.268 0.045 0.082 0.311 0.024 0.73 0.73
Leucine (g) 0.516 0.106 0.094 0.559 0.038 1.313 1.313
Lysine (g) 0.31 0.076 0.082 0.408 0.024 0.899 0.899
Methionine (g) 0.124 0.015 0.012 0.04 0.01 0.201 0.201
Cystine (g) 0.145 0.015 0.016 0.16 0.024 0.36 0.36
Phenylalanine (g) 0.351 0.076 0.069 0.457 0.024 0.977 0.977
Tyrosine (g) 0.206 0.015 0.049 0.222 0.01 0.502 0.502
Valine (g) 0.413 0.076 0.074 0.466 0.034 1.061 1.061
Arginine (g) 1.135 0.076 0.074 0.878 0.029 2.192 2.192
Histidine (g) 0.165 0.121 0.029 0.235 0.014 0.564 0.564
Alanine (g) 0.351 0.06 0.069 0.413 0.038 0.932 0.932
Aspartic acid (g) 0.681 0.181 0.123 0.723 0.106 1.814 1.814
Glutamic acid (g) 1.569 0.227 0.151 1.096 0.13 3.172 3.172
Glycine (g) 0.33 0.06 0.065 0.404 0.043 0.903 0.903
Proline (g) 0.289 0.045 0.082 0.399 0.053 0.868 0.868
Serine (g) 0.351 0.06 0.057 0.448 0.029 0.945 0.945
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 61.313 0.166 0.037 1.411 n/a 62.926 62.926
Phytosterols (mg) 97.027 24.166 n/a n/a n/a 121.193 121.193
Monounsaturated Fat (g) 2.952 0.045 0.02 0.94 n/a 3.958 3.958
Polyunsaturated (g) 0.764 0.106 0.139 10.354 n/a 11.362 11.362