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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup matzo meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		butternut squash
352.8g 		salt
3.0g 		pepper
1.05g 		sage
2.0g 		egg
49.28g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 3.53 0.0 0.11 0.21 6.2 0.0 11.14 11.14
Total Fat (g) 0.1 0.35 0.0 0.03 0.26 4.9 27.0 32.64 32.64
Carbohydrates (g) 9.25 41.24 0.0 0.68 1.21 0.38 0.0 52.76 52.76
Ash (g) 0.35 2.82 2.99 0.05 0.16 0.42 0.0 6.79 6.79
Calories (kcal) 39.6 158.76 0.0 2.678 6.3 70.47 238.68 516.488 516.488
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.78 n/a n/a n/a 0.05 n/a 1.81 1.81
Glucose (dextrose) (g) 1.95 3.49 n/a n/a n/a 0.1 n/a 5.55 5.55
Fructose (g) 1.28 3.49 n/a n/a n/a 0.05 n/a 4.82 4.82
Lactose (g) 0.0 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) 0.0 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 304.85 0.01 0.11 0.16 37.37 0.0 430.72 430.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 7.76 0.0 0.01 0.03 0.38 0.0 12.38 12.38
Galactose (g) 0.0 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 1.7 7.1 0.0 0.3 0.8 0.0 0.0 9.8 9.8
Calcium (mg) 22.77 169.344 0.72 4.589 33.04 26.118 0.27 256.851 256.851
Iron (mg) 0.21 2.47 0.01 0.3 0.56 0.9 0.15 4.61 4.61
Magnesium (mg) 9.9 119.952 0.03 2.037 8.56 5.914 0.0 146.393 146.393
Phosphorus (mg) 28.71 116.424 0.0 1.817 1.82 94.125 0.0 242.895 242.895
Potassium (mg) 144.54 1241.856 0.24 13.22 21.4 66.035 0.27 1487.561 1487.561
Sodium (mg) 3.96 14.112 1162.74 0.462 0.22 68.992 0.54 1251.026 1251.026
Zinc (mg) 0.17 0.53 0.0 0.01 0.09 0.55 0.0 1.36 1.36
Copper (mg) 0.04 0.247 0.001 0.012 0.015 0.049 0.0 0.364 0.364
Manganese (mg) 0.129 0.706 0.003 0.059 0.063 0.02 0.0 0.979 0.979
Selenium (mcg) 0.5 1.8 0.0 0.0 0.1 15.6 0.0 18.0 18.0
Vitamin A, IU (IU) 1.98 37502.64 0.0 3.14 118.0 239.994 0.0 37865.753 37865.753
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.499 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 1876.896 0.0 0.158 5.9 68.992 0.0 1951.946 1951.946
Beta Carotene (mcg) 0.99 14909.328 0.0 1.638 69.7 4.928 0.0 14986.584 14986.584
Vitamin E (mg) 0.02 5.08 0.0 0.01 0.15 0.48 3.87 9.61 9.61
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 2.153 17.24 163.117 0.0 186.469 186.469
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 0.03 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 n/a 0.25 0.22 0.52 0.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 7.3 74.1 0.0 0.2 0.6 0.0 0.0 82.3 82.3
Thiamin (mg) 0.05 0.353 0.0 0.001 0.015 0.034 0.0 0.453 0.453
Riboflavin (mg) 0.03 0.071 0.0 0.003 0.007 0.237 0.0 0.346 0.346
Niacin (mg) 0.119 4.234 0.0 0.012 0.114 0.034 0.0 4.513 4.513
Pantothenic acid (mg) 0.119 1.411 0.0 n/a n/a 0.71 0.0 2.24 2.24
Vitamin B-6 (mg) 0.119 0.529 0.0 0.004 0.054 0.069 0.0 0.774 0.774
Folate (mcg) 18.81 95.256 0.0 0.105 5.48 23.162 0.0 142.813 142.813
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.64 0.64
Choline (mg) 6.0 n/a 0.0 0.1 0.9 123.7 0.1 130.9 130.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.035 0.0 n/a n/a 0.084 0.0 0.129 0.129
Threonine (g) 0.02 0.106 0.0 n/a n/a 0.276 0.0 0.402 0.402
Isoleucine (g) 0.01 0.141 0.0 n/a n/a 0.33 0.0 0.481 0.481
Leucine (g) 0.03 0.212 0.0 n/a n/a 0.537 0.0 0.779 0.779
Lysine (g) 0.04 0.141 0.0 n/a n/a 0.448 0.0 0.629 0.629
Methionine (g) 0.0 0.035 0.0 n/a n/a 0.187 0.0 0.223 0.223
Cystine (g) 0.0 0.035 0.0 n/a n/a 0.133 0.0 0.168 0.168
Phenylalanine (g) 0.03 0.141 0.0 n/a n/a 0.335 0.0 0.506 0.506
Tyrosine (g) 0.01 0.106 0.0 n/a n/a 0.246 0.0 0.362 0.362
Valine (g) 0.02 0.141 0.0 n/a n/a 0.424 0.0 0.585 0.585
Arginine (g) 0.099 0.212 0.0 n/a n/a 0.404 0.0 0.715 0.715
Histidine (g) 0.01 0.071 0.0 n/a n/a 0.153 0.0 0.233 0.233
Alanine (g) 0.02 0.141 0.0 n/a n/a 0.365 0.0 0.526 0.526
Aspartic acid (g) 0.089 0.388 0.0 n/a n/a 0.655 0.0 1.133 1.133
Glutamic acid (g) 0.257 0.635 0.0 n/a n/a 0.828 0.0 1.72 1.72
Glycine (g) 0.03 0.141 0.0 n/a n/a 0.212 0.0 0.383 0.383
Proline (g) 0.01 0.141 0.0 n/a n/a 0.251 0.0 0.402 0.402
Serine (g) 0.02 0.141 0.0 n/a n/a 0.478 0.0 0.639 0.639
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 208.454 0.0 208.454 208.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.071 0.0 0.01 0.141 1.528 3.729 5.517 5.517
Phytosterols (mg) 14.85 n/a 0.0 0.966 4.88 n/a 59.67 80.366 80.366
Monounsaturated Fat (g) 0.01 0.035 0.0 0.011 0.037 1.878 19.699 21.67 21.67
Polyunsaturated (g) 0.02 0.141 0.0 0.012 0.035 0.67 2.84 3.719 3.719