Receta Happy Independence day - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ghee 51.25g	sugar 66.67g	water 355.5g	cardamom 0.48g	cloves 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.0	0.0	0.05	0.03	0.23	0.23
Total Fat (g)	50.98	0.0	0.0	0.03	0.1	51.12	51.12
Carbohydrates (g)	0.0	66.66	0.0	0.33	0.31	67.29	67.29
Ash (g)	n/a	0.0	0.36	0.03	0.03	0.41	0.41
Calories (kcal)	448.95	258.013	0.0	1.493	1.615	710.071	710.071
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.12	0.02	355.14	0.04	0.03	355.36	355.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	66.61	0.0	n/a	0.01	66.62	66.62
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.2	0.3	0.3
Calcium (mg)	2.05	0.667	10.665	1.838	3.23	18.45	18.45
Iron (mg)	0.0	0.01	0.0	0.07	0.04	0.12	0.12
Magnesium (mg)	0.0	0.0	3.555	1.099	1.32	5.974	5.974
Phosphorus (mg)	1.538	0.0	0.0	0.854	0.525	2.917	2.917
Potassium (mg)	2.563	1.333	0.0	5.371	5.51	14.777	14.777
Sodium (mg)	1.025	0.0	14.22	0.086	1.215	16.546	16.546
Zinc (mg)	0.01	0.0	0.04	0.04	0.01	0.08	0.08
Copper (mg)	0.0	0.0	0.036	0.002	0.002	0.039	0.039
Manganese (mg)	n/a	0.0	0.0	0.134	0.15	0.285	0.285
Selenium (mcg)	0.0	0.4	0.0	n/a	0.0	0.4	0.4
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	2.65	2.65	2.65
Retinol (mcg)	422.3	0.0	0.0	0.0	0.0	422.3	422.3
Vitamin A, RAE (mcg_RAE)	430.5	0.0	0.0	0.0	0.135	430.635	430.635
Beta Carotene (mcg)	98.913	0.0	0.0	n/a	0.42	99.333	99.333
Vitamin E (mg)	1.44	0.0	0.0	n/a	0.04	1.48	1.48
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.4	0.5	0.5
Thiamin (mg)	0.0	0.0	0.0	0.001	0.001	0.002	0.002
Riboflavin (mg)	0.005	0.013	0.0	0.001	0.001	0.021	0.021
Niacin (mg)	0.0	0.0	0.0	0.005	0.007	0.013	0.013
Pantothenic acid (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0	0.001	0.003	0.004	0.004
Folate (mcg)	0.0	0.0	0.0	n/a	0.465	0.465	0.465
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.01	0.01
Choline (mg)	11.4	0.0	0.0	n/a	0.2	11.6	11.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	131.2	0.0	0.0	0.0	0.0	131.2	131.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	31.734	0.0	0.0	0.003	0.027	31.764	31.764
Phytosterols (mg)	n/a	n/a	n/a	0.221	1.28	1.501	1.501
Monounsaturated Fat (g)	14.724	0.0	0.0	0.004	0.007	14.736	14.736
Polyunsaturated (g)	1.891	0.0	0.0	0.002	0.035	1.929	1.929