Receta Happy Kids Guacamole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cilantro
0.43g 		avocados
102.0g 		onion
16.88g 		cherry tomatoes
63.47g 		jalapeno
3.22g 		lime juice
3.78g 		sea salt
0.1g 		pepper
0.03g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.01 2.04 0.19 0.56 0.04 0.02 0.0 0.0 0.03 2.88 11.52
Total Fat (g) 0.0 14.95 0.02 0.13 0.02 0.0 0.0 0.0 0.0 15.12 60.48
Carbohydrates (g) 0.02 8.7 1.58 2.49 0.19 0.32 0.0 0.02 0.13 13.43 53.72
Ash (g) 0.01 n/a 0.06 0.32 0.01 0.01 0.1 0.0 0.01 0.52 2.08
Calories (kcal) 0.098 163.2 6.75 11.425 0.966 0.946 0.0 0.064 0.581 184.029 736.116
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 0.0 n/a 0.02 n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.33 0.79 n/a 0.02 n/a n/a n/a 1.15 4.6
Fructose (g) n/a n/a 0.22 0.87 n/a 0.02 n/a n/a n/a 1.11 4.44
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 74.69 15.04 59.98 2.95 3.43 0.0 0.0 0.01 156.51 626.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.72 1.67 0.11 0.06 0.0 0.0 0.04 3.28 13.12
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.8 0.3 0.8 0.1 0.0 0.0 0.0 0.0 8.0 32.0
Calcium (mg) 0.285 12.24 3.881 6.347 0.322 0.53 0.024 0.109 0.14 23.878 95.512
Iron (mg) 0.01 0.56 0.04 0.17 0.02 0.0 0.0 0.01 0.0 0.81 3.24
Magnesium (mg) 0.111 29.58 1.688 6.982 0.612 0.303 0.001 0.049 0.102 39.425 157.7
Phosphorus (mg) 0.204 53.04 4.894 15.233 0.998 0.53 0.0 0.043 0.73 75.672 302.688
Potassium (mg) 2.214 494.7 24.638 150.43 6.923 4.426 0.008 0.315 1.927 685.58 2742.32
Sodium (mg) 0.196 7.14 0.675 3.174 0.032 0.076 38.758 0.011 0.046 50.106 200.424
Zinc (mg) 0.0 0.65 0.03 0.11 0.01 0.0 0.0 0.0 0.0 0.81 3.24
Copper (mg) 0.001 0.194 0.007 0.038 0.004 0.001 0.0 0.0 0.0 0.246 0.984
Manganese (mg) 0.002 n/a 0.022 0.07 0.008 0.001 0.0 0.001 0.001 0.105 0.42
Selenium (mcg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2.4
Vitamin A, IU (IU) 28.679 n/a 0.338 528.726 25.728 1.891 0.0 0.075 0.0 585.436 2341.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.432 7.14 0.0 26.658 1.288 0.076 0.0 0.004 0.0 36.598 146.392
Beta Carotene (mcg) 16.703 63.24 0.169 284.992 14.651 1.135 0.0 0.039 0.0 380.928 1523.712
Vitamin E (mg) 0.01 2.11 0.0 0.34 0.02 0.01 0.0 0.0 0.0 2.49 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1633.147 0.0 0.0 0.0 0.002 0.0 1633.149 6532.596
Lutein + zeaxanthin (mcg) 3.676 276.42 0.675 78.071 15.842 0.0 0.0 0.051 0.0 374.736 1498.944
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.08 n/a 0.0 n/a 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 10.2 1.2 8.1 1.4 1.1 0.0 0.0 0.0 22.2 88.8
Thiamin (mg) 0.0 0.071 0.008 0.025 0.005 0.001 0.0 0.0 0.001 0.112 0.448
Riboflavin (mg) 0.001 0.133 0.005 0.013 0.002 0.001 0.0 0.0 0.0 0.154 0.616
Niacin (mg) 0.005 1.775 0.02 0.374 0.036 0.005 0.0 0.0 0.001 2.217 8.868
Pantothenic acid (mg) 0.002 n/a 0.02 0.057 0.007 0.005 0.0 n/a n/a 0.092 0.368
Vitamin B-6 (mg) 0.001 0.265 0.02 0.051 0.016 0.002 0.0 0.0 0.005 0.36 1.44
Folate (mcg) 0.264 82.62 3.206 9.521 1.513 0.378 0.0 0.003 0.004 97.508 390.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 14.5 1.0 4.3 0.2 0.2 0.0 0.0 0.1 20.4 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.006 0.001 0.0 0.0 n/a 0.0 0.009 0.036
Threonine (g) n/a n/a 0.003 0.019 0.002 0.0 0.0 n/a 0.001 0.025 0.1
Isoleucine (g) n/a n/a 0.002 0.013 0.001 0.0 0.0 n/a 0.001 0.017 0.068
Leucine (g) n/a n/a 0.005 0.019 0.002 0.001 0.0 n/a 0.002 0.029 0.116
Lysine (g) n/a n/a 0.007 0.019 0.002 0.001 0.0 n/a 0.001 0.029 0.116
Methionine (g) n/a n/a 0.0 0.006 0.001 0.0 0.0 n/a 0.001 0.008 0.032
Cystine (g) n/a n/a 0.0 0.006 0.001 0.0 0.0 n/a 0.0 0.008 0.032
Phenylalanine (g) n/a n/a 0.005 0.044 0.001 0.0 0.0 n/a 0.001 0.052 0.208
Tyrosine (g) n/a n/a 0.002 0.006 0.001 0.0 0.0 n/a 0.0 0.009 0.036
Valine (g) n/a n/a 0.003 0.013 0.002 0.0 0.0 n/a 0.001 0.02 0.08
Arginine (g) n/a n/a 0.017 0.013 0.002 0.001 0.0 n/a 0.003 0.035 0.14
Histidine (g) n/a n/a 0.002 0.006 0.001 0.0 0.0 n/a 0.001 0.01 0.04
Alanine (g) n/a n/a 0.003 0.019 0.002 0.001 0.0 n/a 0.001 0.026 0.104
Aspartic acid (g) n/a n/a 0.015 0.089 0.006 0.004 0.0 n/a 0.002 0.117 0.468
Glutamic acid (g) n/a n/a 0.044 0.273 0.006 0.003 0.0 n/a 0.004 0.329 1.316
Glycine (g) n/a n/a 0.005 0.013 0.002 0.0 0.0 n/a 0.001 0.021 0.084
Proline (g) n/a n/a 0.002 0.013 0.002 0.001 0.0 n/a 0.0 0.018 0.072
Serine (g) n/a n/a 0.003 0.019 0.002 0.002 0.0 n/a 0.001 0.026 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.173 0.007 0.019 0.002 0.0 0.0 0.0 0.0 2.201 8.804
Phytosterols (mg) 0.021 n/a 2.531 4.443 n/a n/a 0.0 0.023 0.014 7.033 28.132
Monounsaturated Fat (g) 0.001 9.996 0.002 0.019 0.001 0.0 0.0 0.0 0.0 10.02 40.08
Polyunsaturated (g) 0.0 1.856 0.003 0.051 0.01 0.001 0.0 0.0 0.001 1.923 7.692