Receta Happy Pistachio Day - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A Savory Recipe: Pistachio Stuffed Mushroom Caps - about 12 small caps
5.5 oz Spreadable Goat Cheese
3 Oil packed Sun Dried Tomatoes
Half of the stems removed from the mushroom caps above, chopped small
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		savory
0.0g 		crimini mushrooms
165.0g 		oil
0.0g 		dates
48.0g 		pistachios
8.15g 		basil
0.32g 		oregano
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.12 n/a 0.87 1.68 0.01 0.33 7.01 7.01
Total Fat (g) n/a 0.16 n/a 0.07 3.62 0.0 0.31 4.17 4.17
Carbohydrates (g) n/a 6.8 n/a 35.99 2.28 0.01 1.93 47.0 47.0
Ash (g) n/a 1.62 n/a 0.84 0.25 0.0 0.21 2.92 2.92
Calories (kcal) n/a 44.549 n/a 132.96 45.403 0.074 9.18 232.166 232.166
Starch (g) n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.14
Sucrose (g) n/a n/a n/a 0.25 0.57 0.0 0.03 0.85 0.85
Glucose (dextrose) (g) n/a n/a n/a 16.17 0.02 0.0 0.06 16.25 16.25
Fructose (g) n/a n/a n/a 15.34 0.01 0.0 0.03 15.38 15.38
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.14 0.02 0.0 0.0 0.16 0.16
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 152.29 n/a 10.23 0.32 0.29 0.21 163.36 163.36
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.84 n/a 31.91 0.62 0.0 0.12 35.49 35.49
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01
Dietary Fiber (g) n/a 1.0 n/a 3.2 0.8 0.0 1.3 6.3 6.3
Calcium (mg) n/a 29.699 n/a 30.72 8.722 0.566 47.28 116.988 116.988
Iron (mg) n/a 0.66 n/a 0.43 0.34 0.01 1.32 2.76 2.76
Magnesium (mg) n/a 14.85 n/a 25.92 9.863 0.205 8.1 58.938 58.938
Phosphorus (mg) n/a 197.996 n/a 29.76 39.942 0.179 6.0 273.877 273.877
Potassium (mg) n/a 739.187 n/a 334.08 83.552 0.944 50.07 1207.832 1207.832
Sodium (mg) n/a 9.9 n/a 0.48 0.082 0.013 0.45 10.924 10.924
Zinc (mg) n/a 1.81 n/a 0.21 0.18 0.0 0.13 2.34 2.34
Copper (mg) n/a 0.825 n/a 0.173 0.106 0.001 0.028 1.133 1.133
Manganese (mg) n/a 0.231 n/a 0.144 0.098 0.004 0.14 0.617 0.617
Selenium (mcg) n/a 42.9 n/a n/a 0.6 0.0 0.2 43.6 43.6
Vitamin A, IU (IU) n/a 0.0 n/a 71.52 45.077 16.88 207.09 340.567 340.567
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 3.36 2.282 0.845 10.35 16.837 16.837
Beta Carotene (mcg) n/a n/a n/a 42.72 27.063 10.054 123.36 203.197 203.197
Vitamin E (mg) n/a 0.02 n/a n/a 0.19 0.0 0.57 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 11.04 n/a 18.08 25.86 54.98 54.98
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.33 0.33 0.33
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 1.84 0.0 0.6 2.44 2.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.07 0.0 0.12 0.19 0.19
Vitamin C (mg) n/a 0.0 n/a 0.0 0.4 0.1 1.5 2.0 2.0
Thiamin (mg) n/a 0.165 n/a 0.024 0.071 0.0 0.01 0.27 0.27
Riboflavin (mg) n/a 0.808 n/a 0.029 0.013 0.0 0.01 0.86 0.86
Niacin (mg) n/a 6.27 n/a 0.773 0.106 0.003 0.187 7.338 7.338
Pantothenic acid (mg) n/a 2.475 n/a 0.389 0.042 0.001 n/a 2.907 2.907
Vitamin B-6 (mg) n/a 0.181 n/a 0.12 0.139 0.001 0.036 0.477 0.477
Folate (mcg) n/a 23.1 n/a 7.2 4.157 0.218 8.22 42.894 42.894
Vitamin B-12 (mcg) n/a 0.16 n/a n/a 0.0 0.0 0.0 0.16 0.16
Choline (mg) n/a 36.5 n/a 4.8 n/a 0.0 1.0 42.2 42.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.099 n/a 0.005 0.022 0.0 n/a 0.126 0.126
Threonine (g) n/a 0.181 n/a 0.019 0.055 0.0 n/a 0.256 0.256
Isoleucine (g) n/a 0.165 n/a 0.024 0.073 0.0 n/a 0.263 0.263
Leucine (g) n/a 0.247 n/a 0.038 0.126 0.001 n/a 0.413 0.413
Lysine (g) n/a 0.412 n/a 0.024 0.094 0.0 n/a 0.531 0.531
Methionine (g) n/a 0.082 n/a 0.01 0.028 0.0 n/a 0.12 0.12
Cystine (g) n/a 0.016 n/a 0.024 0.029 0.0 n/a 0.07 0.07
Phenylalanine (g) n/a 0.165 n/a 0.024 0.086 0.0 n/a 0.276 0.276
Tyrosine (g) n/a 0.082 n/a 0.01 0.034 0.0 n/a 0.127 0.127
Valine (g) n/a 0.198 n/a 0.034 0.101 0.0 n/a 0.333 0.333
Arginine (g) n/a 0.198 n/a 0.029 0.165 0.0 n/a 0.393 0.393
Histidine (g) n/a 0.115 n/a 0.014 0.042 0.0 n/a 0.172 0.172
Alanine (g) n/a 0.313 n/a 0.038 0.075 0.0 n/a 0.427 0.427
Aspartic acid (g) n/a 0.379 n/a 0.106 0.148 0.001 n/a 0.634 0.634
Glutamic acid (g) n/a 0.709 n/a 0.13 0.311 0.001 n/a 1.151 1.151
Glycine (g) n/a 0.181 n/a 0.043 0.077 0.0 n/a 0.303 0.303
Proline (g) n/a 0.297 n/a 0.053 0.066 0.0 n/a 0.416 0.416
Serine (g) n/a 0.181 n/a 0.029 0.1 0.0 n/a 0.311 0.311
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.016 n/a n/a 0.443 0.0 0.08 0.54 0.54
Phytosterols (mg) n/a n/a n/a n/a 17.444 n/a 6.09 23.534 23.534
Monounsaturated Fat (g) n/a 0.0 n/a n/a 1.901 0.0 0.02 1.921 1.921
Polyunsaturated (g) n/a 0.066 n/a n/a 1.097 0.001 0.157 1.321 1.321