Receta Happy Thanksgiving! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pesto 30.0g	pesto 30.0g	parmesan cheese 50.0g	garlic 7.83g	Total Per Serving	Total for Recipe
Protein (g)	2.77	2.77	19.23	0.5	25.27	25.27
Total Fat (g)	15.1	15.1	14.31	0.04	44.54	44.54
Carbohydrates (g)	1.03	1.03	2.03	2.59	6.68	6.68
Ash (g)	n/a	n/a	4.02	0.12	4.13	4.13
Calories (kcal)	147.3	147.3	215.5	11.667	521.767	521.767
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.08	n/a	0.08	0.08
Glucose (dextrose) (g)	n/a	n/a	0.08	n/a	0.08	0.08
Fructose (g)	n/a	n/a	0.08	n/a	0.08	0.08
Lactose (g)	n/a	n/a	0.08	n/a	0.08	0.08
Maltose (g)	n/a	n/a	0.08	n/a	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.97	9.97	10.42	4.59	34.94	34.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.18	0.45	0.08	0.89	0.89
Galactose (g)	n/a	n/a	0.08	n/a	0.08	0.08
Dietary Fiber (g)	0.3	0.3	0.0	0.2	0.7	0.7
Calcium (mg)	77.7	77.7	554.5	14.172	724.072	724.072
Iron (mg)	0.57	0.57	0.45	0.13	1.72	1.72
Magnesium (mg)	15.0	15.0	19.0	1.958	50.958	50.958
Phosphorus (mg)	60.9	60.9	364.5	11.98	498.28	498.28
Potassium (mg)	52.8	52.8	62.5	31.398	199.498	199.498
Sodium (mg)	270.9	270.9	764.5	1.331	1307.631	1307.631
Zinc (mg)	0.47	0.47	1.94	0.09	2.96	2.96
Copper (mg)	0.087	0.087	0.12	0.023	0.317	0.317
Manganese (mg)	n/a	n/a	0.045	0.131	0.176	0.176
Selenium (mcg)	1.1	1.1	8.9	1.1	12.1	12.1
Vitamin A, IU (IU)	n/a	n/a	221.0	0.705	221.705	221.705
Retinol (mcg)	12.0	12.0	58.5	0.0	82.5	82.5
Vitamin A, RAE (mcg_RAE)	36.6	36.6	60.0	0.0	133.2	133.2
Beta Carotene (mcg)	291.3	291.3	15.5	0.392	598.492	598.492
Vitamin E (mg)	2.01	2.01	0.13	0.01	4.16	4.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	516.3	516.3	0.0	1.253	1033.853	1033.853
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.9	1.9	0.0	2.4	6.2	6.2
Thiamin (mg)	0.015	0.015	0.015	0.016	0.061	0.061
Riboflavin (mg)	0.039	0.039	0.245	0.009	0.332	0.332
Niacin (mg)	0.213	0.213	0.055	0.055	0.536	0.536
Pantothenic acid (mg)	n/a	n/a	0.165	0.047	0.212	0.212
Vitamin B-6 (mg)	0.027	0.027	0.025	0.097	0.176	0.176
Folate (mcg)	7.8	7.8	5.0	0.235	20.835	20.835
Vitamin B-12 (mcg)	0.12	0.12	1.13	0.0	1.38	1.38
Choline (mg)	3.6	3.6	7.7	1.8	16.7	16.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.26	0.005	0.265	0.265
Threonine (g)	n/a	n/a	0.73	0.013	0.743	0.743
Isoleucine (g)	n/a	n/a	0.985	0.017	1.002	1.002
Leucine (g)	n/a	n/a	1.86	0.024	1.884	1.884
Lysine (g)	n/a	n/a	1.49	0.021	1.511	1.511
Methionine (g)	n/a	n/a	0.51	0.006	0.516	0.516
Cystine (g)	n/a	n/a	0.06	0.005	0.065	0.065
Phenylalanine (g)	n/a	n/a	1.04	0.014	1.054	1.054
Tyrosine (g)	n/a	n/a	1.165	0.006	1.171	1.171
Valine (g)	n/a	n/a	1.26	0.023	1.283	1.283
Arginine (g)	n/a	n/a	0.785	0.049	0.834	0.834
Histidine (g)	n/a	n/a	0.545	0.009	0.554	0.554
Alanine (g)	n/a	n/a	0.58	0.01	0.59	0.59
Aspartic acid (g)	n/a	n/a	1.335	0.038	1.373	1.373
Glutamic acid (g)	n/a	n/a	4.35	0.063	4.413	4.413
Glycine (g)	n/a	n/a	0.38	0.016	0.396	0.396
Proline (g)	n/a	n/a	2.31	0.008	2.318	2.318
Serine (g)	n/a	n/a	1.145	0.015	1.16	1.16
Cholesterol (mg)	4.8	4.8	44.0	0.0	53.6	53.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.676	2.676	8.65	0.007	14.009	14.009
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	9.456	9.456	4.19	0.001	23.103	23.103
Polyunsaturated (g)	2.253	2.253	0.585	0.02	5.111	5.111