Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Hapu'upu'u (Sea Bass fillet)
2 x Juice of lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		butter
4.73g 		carrot
10.68g 		onion
22.5g 		celery
11.87g 		parsley
3.01g 		thyme
0.09g 		rosemary
0.05g 		bay leaf
0.67g 		pepper
0.18g 		garlic
0.87g 		fish stock
81.33g 		cornstarch
0.89g 		water
2.47g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.1 0.25 0.08 0.09 0.01 0.0 0.05 0.02 0.06 1.63 0.0 0.0 0.02 2.34 14.04
Total Fat (g) 2.27 3.84 0.03 0.02 0.02 0.02 0.0 0.01 0.06 0.01 0.0 0.49 0.0 0.0 0.0 6.77 40.62
Carbohydrates (g) 0.0 0.0 1.02 2.1 0.35 0.19 0.02 0.03 0.5 0.11 0.29 0.33 0.81 0.0 0.04 5.8 34.8
Ash (g) 0.0 0.1 0.1 0.08 0.09 0.07 0.0 0.0 0.02 0.01 0.01 0.79 0.0 0.0 0.01 1.29 7.74
Calories (kcal) 20.037 33.938 4.379 9.0 1.899 1.083 0.092 0.166 2.087 0.446 1.296 13.013 3.385 0.0 0.217 91.037 546.222
Starch (g) n/a n/a 0.15 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a n/a 0.38 0.22 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.62 3.72
Glucose (dextrose) (g) n/a n/a 0.06 0.44 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.57 3.42
Fructose (g) n/a n/a 0.06 0.29 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 2.46
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.75 9.43 20.05 11.32 2.64 0.06 0.0 0.04 0.02 0.51 78.08 0.07 2.46 0.53 125.97 755.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.51 0.95 0.22 0.03 n/a n/a n/a 0.0 0.01 0.07 0.0 0.0 0.01 1.79 10.74
Galactose (g) n/a n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 0.0 1.136 3.524 5.175 4.747 4.152 0.367 0.64 5.56 0.765 1.575 24.4 0.018 0.074 0.83 52.962 317.772
Iron (mg) 0.0 0.0 0.03 0.05 0.02 0.19 0.02 0.01 0.29 0.05 0.01 0.17 0.0 0.0 0.04 0.89 5.34
Magnesium (mg) 0.0 0.095 1.282 2.25 1.305 1.504 0.145 0.11 0.8 0.34 0.218 0.813 0.027 0.025 0.301 9.213 55.278
Phosphorus (mg) 0.0 1.136 3.738 6.525 2.848 1.745 0.096 0.035 0.753 0.303 1.331 24.4 0.115 0.0 0.349 43.375 260.25
Potassium (mg) 0.0 1.136 34.176 32.85 30.853 16.666 0.552 0.478 3.527 2.203 3.489 69.947 0.027 0.0 3.333 199.236 1195.416
Sodium (mg) 0.0 27.264 7.369 0.9 9.493 1.685 0.008 0.025 0.153 0.077 0.148 258.64 0.08 0.099 0.337 306.278 1837.668
Zinc (mg) 0.0 0.0 0.03 0.04 0.02 0.03 0.0 0.0 0.02 0.0 0.01 0.08 0.0 0.0 0.01 0.24 1.44
Copper (mg) 0.0 0.0 0.005 0.009 0.005 0.005 0.001 0.0 0.003 0.002 0.003 0.041 0.0 0.0 0.001 0.074 0.444
Manganese (mg) n/a 0.0 0.015 0.029 0.012 0.005 0.002 0.001 0.054 0.01 0.015 n/a 0.0 0.0 0.001 0.144 0.864
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 0.0 118.286 1784.201 0.45 53.281 253.422 4.308 1.564 41.233 0.523 0.078 3.253 0.0 0.0 50.684 2311.284 13867.704
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.813 0.0 0.0 0.0 32.574 195.444
Vitamin A, RAE (mcg_RAE) 0.0 32.376 89.178 0.0 2.611 12.665 0.216 0.078 2.06 0.026 0.0 0.813 0.0 0.0 2.533 142.556 855.336
Beta Carotene (mcg) 0.0 7.479 884.838 0.225 32.04 152.041 2.585 n/a n/a 0.273 0.044 0.0 0.0 0.0 30.408 1109.932 6659.592
Vitamin E (mg) 0.21 0.11 0.07 0.0 0.03 0.02 n/a n/a n/a 0.0 0.0 0.12 0.0 0.0 0.0 0.58 3.48
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.107 0.0 0.0 0.0 n/a n/a n/a 0.011 0.0 0.0 0.0 0.0 0.0 0.117 0.702
Lutein + zeaxanthin (mcg) 0.0 0.0 27.341 0.9 33.583 167.293 n/a n/a n/a 0.359 0.139 0.0 0.0 0.0 33.459 263.074 1578.444
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 1.7 0.4 4.0 0.1 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.8 8.3 49.8
Thiamin (mg) 0.0 0.0 0.007 0.011 0.002 0.003 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.001 0.027 0.162
Riboflavin (mg) 0.0 0.001 0.006 0.007 0.007 0.003 0.0 0.0 0.003 0.0 0.001 0.024 0.0 0.0 0.001 0.055 0.33
Niacin (mg) 0.0 0.002 0.105 0.027 0.038 0.039 0.002 0.001 0.013 0.002 0.006 1.114 0.0 0.0 0.008 1.357 8.142
Pantothenic acid (mg) 0.0 0.005 0.029 0.027 0.03 0.012 0.0 n/a n/a n/a 0.005 n/a 0.0 0.0 0.002 0.111 0.666
Vitamin B-6 (mg) 0.0 0.0 0.015 0.027 0.008 0.003 0.0 0.001 0.012 0.001 0.011 0.008 0.0 0.0 0.001 0.086 0.516
Folate (mcg) 0.0 0.142 2.029 4.275 4.272 4.573 0.041 0.154 1.2 0.018 0.026 3.253 0.0 0.0 0.915 20.897 125.382
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.09 0.54
Choline (mg) n/a 0.9 0.9 1.4 0.7 0.4 n/a n/a n/a 0.0 0.2 7.5 0.0 0.0 0.1 12.1 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.002 0.001 0.002 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.007 0.042
Threonine (g) 0.0 0.002 0.02 0.005 0.002 0.004 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.001 0.035 0.21
Isoleucine (g) 0.0 0.002 0.009 0.002 0.002 0.004 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 0.001 0.022 0.132
Leucine (g) 0.0 0.004 0.011 0.007 0.004 0.006 0.0 n/a n/a n/a 0.003 n/a 0.0 n/a 0.001 0.035 0.21
Lysine (g) 0.0 0.003 0.011 0.009 0.004 0.005 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 0.001 0.036 0.216
Methionine (g) 0.0 0.001 0.002 0.0 0.001 0.001 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.006 0.036
Cystine (g) 0.0 0.0 0.009 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.01 0.06
Phenylalanine (g) 0.0 0.002 0.006 0.007 0.002 0.005 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.001 0.024 0.144
Tyrosine (g) 0.0 0.002 0.004 0.002 0.001 0.002 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.013 0.078
Valine (g) 0.0 0.003 0.007 0.005 0.004 0.005 0.0 n/a n/a n/a 0.003 n/a 0.0 n/a 0.001 0.027 0.162
Arginine (g) 0.0 0.001 0.01 0.023 0.002 0.004 n/a n/a n/a n/a 0.005 n/a 0.0 n/a 0.001 0.046 0.276
Histidine (g) 0.0 0.001 0.004 0.002 0.001 0.002 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.012 0.072
Alanine (g) 0.0 0.001 0.012 0.005 0.002 0.006 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.001 0.029 0.174
Aspartic acid (g) 0.0 0.003 0.02 0.02 0.014 0.009 n/a n/a n/a n/a 0.004 n/a 0.0 n/a 0.002 0.073 0.438
Glutamic acid (g) 0.0 0.009 0.04 0.059 0.011 0.008 n/a n/a n/a n/a 0.007 n/a 0.0 n/a 0.002 0.134 0.804
Glycine (g) 0.0 0.001 0.005 0.007 0.002 0.005 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.001 0.023 0.138
Proline (g) 0.0 0.004 0.005 0.002 0.002 0.006 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.001 0.022 0.132
Serine (g) 0.0 0.002 0.005 0.005 0.002 0.004 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.001 0.021 0.126
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) 0.058 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 2.432 0.004 0.009 0.005 0.004 0.0 0.004 0.015 0.002 0.001 0.114 0.0 0.0 0.001 2.758 16.548
Phytosterols (mg) 5.667 n/a n/a 3.375 0.712 0.15 n/a 0.029 n/a 0.161 n/a n/a n/a n/a 0.03 10.124 60.744
Monounsaturated Fat (g) 0.515 0.995 0.001 0.002 0.004 0.009 0.0 0.002 0.011 0.002 0.0 0.098 0.0 0.0 0.002 1.64 9.84
Polyunsaturated (g) 1.477 0.144 0.013 0.005 0.009 0.004 0.0 0.001 0.015 0.002 0.002 0.13 0.0 0.0 0.001 1.803 10.818