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Receta 'Har Kow' (Prawn Dumplings) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm "tang mien" flour (wheat starch)
3 Tbsp. tapioca flour
1 tsp tapioca flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
6.0g 		water
350.31g 		shortening
25.6g 		shrimp
300.0g 		suet
50.0g 		water-chestnut
42.0g 		chives
6.0g 		salt
9.0g 		sugar
12.6g 		sesame oil
6.8g 		monosodium glutamate
3.0g 		pepper
0.53g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 60.93 0.75 1.76 0.11 0.0 0.0 0.0 0.0 0.06 0.0 63.61 63.61
Total Fat (g) 0.0 0.0 25.6 5.19 47.0 0.47 0.01 0.0 0.0 6.8 0.0 0.02 6.8 91.88 91.88
Carbohydrates (g) 0.0 0.0 0.0 2.73 0.0 20.61 0.34 0.0 12.6 0.0 0.0 0.34 0.0 36.62 36.62
Ash (g) 5.99 0.35 0.0 3.6 0.05 0.7 0.04 8.98 0.0 0.0 2.99 0.02 0.0 22.73 22.73
Calories (kcal) 0.0 0.0 226.304 318.0 427.0 94.08 1.5 0.0 48.762 60.112 0.0 1.352 60.112 1237.222 1237.222
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 349.96 0.0 227.58 2.0 18.46 5.51 0.02 0.0 0.0 0.01 0.06 0.0 603.6 603.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.0 12.59 0.0 0.0 0.0 0.0 12.72 12.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.4
Calcium (mg) 1.44 10.509 0.0 156.0 1.0 7.56 3.66 2.16 0.126 0.0 0.72 2.316 0.0 185.491 185.491
Iron (mg) 0.02 0.0 0.0 7.23 0.09 0.59 0.12 0.03 0.0 0.0 0.01 0.15 0.0 8.24 8.24
Magnesium (mg) 0.06 3.503 0.0 111.0 0.5 35.28 1.2 0.09 0.0 0.0 0.03 1.028 0.0 152.691 152.691
Phosphorus (mg) 0.0 0.0 0.0 615.0 7.5 40.32 1.98 0.0 0.0 0.0 0.0 0.917 0.0 665.717 665.717
Potassium (mg) 0.48 0.0 0.0 555.0 8.0 187.74 15.6 0.72 0.252 0.0 0.24 6.673 0.0 774.705 774.705
Sodium (mg) 2325.48 14.012 0.0 444.0 3.5 1.26 0.24 3488.22 0.0 0.0 1162.74 0.233 0.0 7439.686 7439.686
Zinc (mg) 0.01 0.04 0.0 3.33 0.11 0.37 0.03 0.01 0.0 0.0 0.0 0.01 0.0 3.89 3.89
Copper (mg) 0.002 0.035 0.0 0.78 0.005 0.151 0.004 0.003 0.0 0.0 0.001 0.006 0.0 0.986 0.986
Manganese (mg) 0.006 0.0 n/a 0.15 0.0 0.672 0.008 0.009 0.0 n/a 0.003 0.03 n/a 0.878 0.878
Selenium (mcg) 0.0 0.0 0.0 114.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 114.2 114.2
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 84.84 240.0 0.0 0.0 0.0 0.0 1.585 0.0 866.425 866.425
Retinol (mcg) 0.0 0.0 0.0 162.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.0 162.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 162.0 0.0 4.2 12.0 0.0 0.0 0.0 0.0 0.08 0.0 178.28 178.28
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 144.0 0.0 0.0 0.0 0.0 0.827 0.0 144.827 144.827
Vitamin E (mg) 0.0 0.0 0.2 3.3 0.75 n/a 0.01 0.0 0.0 0.1 0.0 0.0 0.63 4.99 4.99
Vitamin D (IU) n/a 0.0 n/a 456.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 456.0 456.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 54.96 0.0 0.0 0.0 0.0 1.087 0.0 56.047 56.047
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 7.54 0.3 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 7.86 7.86
Tocopherol, delta (mg) n/a n/a 4.27 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.27 4.27
Vitamin C (mg) 0.0 0.0 0.0 6.0 0.0 15.1 2.7 0.0 0.0 0.0 0.0 0.1 0.0 24.0 24.0
Thiamin (mg) 0.0 0.0 0.0 0.09 0.005 0.067 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.167 0.167
Riboflavin (mg) 0.0 0.0 0.0 0.09 0.005 0.076 0.008 0.0 0.003 0.0 0.0 0.001 0.0 0.183 0.183
Niacin (mg) 0.0 0.0 0.0 7.65 0.13 0.336 0.012 0.0 0.0 0.0 0.0 0.006 0.0 8.134 8.134
Pantothenic acid (mg) 0.0 0.0 0.0 0.84 0.015 0.235 0.004 0.0 0.0 0.0 0.0 n/a 0.0 1.094 1.094
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.015 0.172 0.004 0.0 0.0 0.0 0.0 0.002 0.0 0.493 0.493
Folate (mcg) 0.0 0.0 0.0 9.0 0.5 28.56 0.84 0.0 0.0 0.0 0.0 0.053 0.0 38.953 38.953
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.48 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.62 3.62
Choline (mg) 0.0 0.0 n/a 242.7 2.8 n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 245.8 245.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.84 0.005 0.021 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.866 0.866
Threonine (g) 0.0 n/a 0.0 2.46 0.03 0.071 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.561 2.561
Isoleucine (g) 0.0 n/a 0.0 2.97 0.035 0.067 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.072 3.072
Leucine (g) 0.0 n/a 0.0 4.83 0.06 0.109 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4.999 4.999
Lysine (g) 0.0 n/a 0.0 5.31 0.065 0.097 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5.472 5.472
Methionine (g) 0.0 n/a 0.0 1.71 0.02 0.042 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.772 1.772
Cystine (g) 0.0 n/a 0.0 0.69 0.01 0.046 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.746 0.746
Phenylalanine (g) 0.0 n/a 0.0 2.58 0.03 0.08 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.69 2.69
Tyrosine (g) 0.0 n/a 0.0 2.04 0.025 0.055 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.12 2.12
Valine (g) 0.0 n/a 0.0 2.88 0.035 0.092 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.007 3.007
Arginine (g) 0.0 n/a 0.0 5.34 0.05 0.181 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5.571 5.571
Histidine (g) 0.0 n/a 0.0 1.23 0.025 0.05 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.305 1.305
Alanine (g) 0.0 n/a 0.0 3.45 0.045 0.084 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.579 3.579
Aspartic acid (g) 0.0 n/a 0.0 6.3 0.07 0.357 n/a 0.0 n/a 0.0 0.0 n/a 0.0 6.727 6.727
Glutamic acid (g) 0.0 n/a 0.0 10.41 0.115 0.227 n/a 0.0 n/a 0.0 0.0 n/a 0.0 10.752 10.752
Glycine (g) 0.0 n/a 0.0 3.69 0.045 0.076 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.811 3.811
Proline (g) 0.0 n/a 0.0 2.01 0.035 0.067 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.112 2.112
Serine (g) 0.0 n/a 0.0 2.4 0.03 0.076 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.506 2.506
Cholesterol (mg) 0.0 0.0 0.0 456.0 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 490.0 490.0
Trans Fat (g) n/a n/a 8.556 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 8.731 8.731
Saturated Fat (g) 0.0 0.0 5.949 0.99 26.15 0.067 0.001 0.0 0.0 0.966 0.0 0.005 0.505 34.634 34.634
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 58.82 0.0 0.488 17.0 76.308 76.308
Monounsaturated Fat (g) 0.0 0.0 16.494 0.75 15.76 0.244 0.001 0.0 0.0 2.7 0.0 0.005 1.546 37.499 37.499
Polyunsaturated (g) 0.0 0.0 1.784 2.01 1.585 0.122 0.002 0.0 0.0 2.836 0.0 0.006 4.43 12.775 12.775