Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm 'wantan' skin - trim off the four corners
200 gm medium-sized prawns
100 gm meat (pork/chicken)
1 Tbsp. tapioca flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
44.5g 		spring onions
14.4g 		salt
3.0g 		monosodium glutamate
3.0g 		sesame oil
13.6g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.26 0.0 0.0 0.0 0.01 0.69 0.69
Total Fat (g) 0.11 0.03 0.0 0.0 13.6 0.0 13.74 13.74
Carbohydrates (g) 4.26 1.06 0.0 0.0 0.0 0.06 5.38 5.38
Ash (g) 0.43 0.12 2.99 2.99 0.0 0.0 6.54 6.54
Calories (kcal) 18.245 4.608 0.0 0.0 120.224 0.255 143.332 143.332
Starch (g) 0.64 n/a n/a n/a n/a n/a 0.64 0.64
Sucrose (g) 1.6 n/a n/a n/a n/a n/a 1.6 1.6
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a 0.26 0.26
Fructose (g) 0.24 n/a n/a n/a n/a n/a 0.24 0.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.29 12.94 0.01 0.01 0.0 0.01 52.25 52.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 0.34 0.0 0.0 0.0 0.0 2.45 2.45
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.4 0.0 0.0 0.0 0.0 1.6 1.6
Calcium (mg) 14.685 10.368 0.72 0.72 0.0 0.437 26.93 26.93
Iron (mg) 0.13 0.21 0.01 0.01 0.0 0.03 0.4 0.4
Magnesium (mg) 5.34 2.88 0.03 0.03 0.0 0.194 8.474 8.474
Phosphorus (mg) 15.575 5.328 0.0 0.0 0.0 0.173 21.076 21.076
Potassium (mg) 142.4 39.744 0.24 0.24 0.0 1.259 183.883 183.883
Sodium (mg) 30.705 2.304 1162.74 1162.74 0.0 0.044 2358.533 2358.533
Zinc (mg) 0.11 0.06 0.0 0.0 0.0 0.0 0.17 0.17
Copper (mg) 0.022 0.012 0.001 0.001 0.0 0.001 0.037 0.037
Manganese (mg) 0.062 0.023 0.003 0.003 n/a 0.006 0.097 0.097
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 7434.17 143.568 0.0 0.0 0.0 0.299 7578.037 7578.037
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 371.575 7.2 0.0 0.0 0.0 0.015 378.79 378.79
Beta Carotene (mcg) 3686.825 86.112 0.0 0.0 0.0 0.156 3773.093 3773.093
Vitamin E (mg) 0.29 0.08 0.0 0.0 0.19 0.0 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.445 0.0 0.0 0.0 0.0 0.006 0.451 0.451
Lutein + zeaxanthin (mcg) 113.92 163.728 0.0 0.0 0.0 0.205 277.853 277.853
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.6 2.7 0.0 0.0 0.0 0.0 5.4 5.4
Thiamin (mg) 0.031 0.009 0.0 0.0 0.0 0.0 0.04 0.04
Riboflavin (mg) 0.027 0.012 0.0 0.0 0.0 0.0 0.038 0.038
Niacin (mg) 0.436 0.076 0.0 0.0 0.0 0.001 0.514 0.514
Pantothenic acid (mg) 0.12 0.012 0.0 0.0 0.0 n/a 0.132 0.132
Vitamin B-6 (mg) 0.062 0.009 0.0 0.0 0.0 0.0 0.071 0.071
Folate (mcg) 8.455 9.216 0.0 0.0 0.0 0.01 17.681 17.681
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.8 0.0 0.0 0.0 0.0 4.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.0 0.0 0.0 n/a 0.007 0.007
Threonine (g) 0.085 0.01 0.0 0.0 0.0 n/a 0.095 0.095
Isoleucine (g) 0.036 0.012 0.0 0.0 0.0 n/a 0.047 0.047
Leucine (g) 0.045 0.016 0.0 0.0 0.0 n/a 0.06 0.06
Lysine (g) 0.045 0.013 0.0 0.0 0.0 n/a 0.057 0.057
Methionine (g) 0.009 0.003 0.0 0.0 0.0 n/a 0.012 0.012
Cystine (g) 0.036 n/a 0.0 0.0 0.0 n/a 0.036 0.036
Phenylalanine (g) 0.027 0.009 0.0 0.0 0.0 n/a 0.035 0.035
Tyrosine (g) 0.018 0.007 0.0 0.0 0.0 n/a 0.025 0.025
Valine (g) 0.031 0.012 0.0 0.0 0.0 n/a 0.043 0.043
Arginine (g) 0.04 0.019 0.0 0.0 0.0 n/a 0.059 0.059
Histidine (g) 0.018 0.004 0.0 0.0 0.0 n/a 0.022 0.022
Alanine (g) 0.049 0.012 0.0 0.0 0.0 n/a 0.06 0.06
Aspartic acid (g) 0.085 0.024 0.0 0.0 0.0 n/a 0.109 0.109
Glutamic acid (g) 0.165 0.055 0.0 0.0 0.0 n/a 0.219 0.219
Glycine (g) 0.022 0.013 0.0 0.0 0.0 n/a 0.035 0.035
Proline (g) 0.022 0.017 0.0 0.0 0.0 n/a 0.04 0.04
Serine (g) 0.022 0.012 0.0 0.0 0.0 n/a 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.004 0.0 0.0 1.931 0.001 1.954 1.954
Phytosterols (mg) n/a n/a 0.0 0.0 117.64 0.092 117.732 117.732
Monounsaturated Fat (g) 0.004 0.004 0.0 0.0 5.399 0.001 5.409 5.409
Polyunsaturated (g) 0.053 0.01 0.0 0.0 5.671 0.001 5.736 5.736