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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hara Moong Dal/Green Gram(Bean) - 1 Cup
Red Chilli Powder - 1 tsp
Ginger-Garlic Paste - 2 tsps
Coriander Seeds Powder / Dhaniya Powder- 1 tsp
Turmeric Powder / Haldi - 1/2 tsp
Garam Masala Powder - 1/2 tsp
Kasoori Methi - 1 tbsp (crushed)
Asafoetida/Hing - A Pinch
Cumin Seeds - 1 tsp
Curry Leaves -few
Salt - To Taste
Chopped Coriander/Hara Dhaniya - 2 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		onion
99.0g 		chili
0.0g 		chillies
32.85g 		juice
190.0g 		coriander
0.0g 		turmeric
0.0g 		garam masala
0.0g 		oil
13.6g 		cumin
0.0g 		water
1000.0g 		curry
0.0g 		salt
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 n/a 0.66 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.95 2.95
Total Fat (g) 0.11 0.1 n/a 0.07 0.25 n/a n/a n/a 13.6 n/a 0.0 n/a n/a n/a 14.12 14.12
Carbohydrates (g) 2.21 9.25 n/a 3.11 28.06 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 42.63 42.63
Ash (g) 0.28 0.35 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 1.83 1.83
Calories (kcal) 10.156 39.6 n/a 13.14 114.0 n/a n/a n/a 120.224 n/a 0.0 n/a n/a n/a 297.12 297.12
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.71 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 0.77 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 53.32 88.22 n/a 28.82 160.57 n/a n/a n/a 0.0 n/a 999.0 n/a n/a n/a 1329.93 1329.93
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.48 4.2 n/a 1.68 26.98 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 34.34 34.34
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 n/a 0.5 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.2 3.2
Calcium (mg) 5.642 22.77 n/a 5.913 20.9 n/a n/a n/a 0.0 n/a 30.0 n/a n/a n/a 85.225 85.225
Iron (mg) 0.15 0.21 n/a 0.39 0.48 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.23 1.23
Magnesium (mg) 6.206 9.9 n/a 8.213 19.0 n/a n/a n/a 0.0 n/a 10.0 n/a n/a n/a 53.319 53.319
Phosphorus (mg) 13.541 28.71 n/a 15.111 26.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 83.962 83.962
Potassium (mg) 133.715 144.54 n/a 111.69 197.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 587.545 587.545
Sodium (mg) 2.821 3.96 n/a 2.3 9.5 n/a n/a n/a 0.0 n/a 40.0 n/a n/a n/a 58.581 58.581
Zinc (mg) 0.1 0.17 n/a 0.1 0.13 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.6 0.6
Copper (mg) 0.034 0.04 n/a 0.056 0.038 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.267 0.267
Manganese (mg) 0.062 0.129 n/a 0.079 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.27 0.27
Selenium (mcg) 0.0 0.5 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.7
Vitamin A, IU (IU) 469.979 1.98 n/a 387.302 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 859.26 859.26
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 n/a 19.382 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 43.078 43.078
Beta Carotene (mcg) 253.326 0.99 n/a 220.424 9.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 484.239 484.239
Vitamin E (mg) 0.3 0.02 n/a 0.23 0.0 n/a n/a n/a 1.25 n/a 0.0 n/a n/a n/a 1.8 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 3.96 n/a 238.163 108.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 419.819 419.819
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 7.3 n/a 79.7 47.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 141.7 141.7
Thiamin (mg) 0.023 0.05 n/a 0.03 0.038 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.14 0.14
Riboflavin (mg) 0.011 0.03 n/a 0.03 0.038 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.109 0.109
Niacin (mg) 0.333 0.119 n/a 0.312 0.247 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.011 1.011
Pantothenic acid (mg) 0.051 0.119 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.189 0.189
Vitamin B-6 (mg) 0.045 0.119 n/a 0.092 0.057 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.313 0.313
Folate (mcg) 8.463 18.81 n/a 7.556 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 34.829 34.829
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.8 6.0 n/a 3.6 6.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 19.5 19.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.025 0.025
Threonine (g) 0.017 0.02 n/a 0.023 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Isoleucine (g) 0.011 0.01 n/a 0.023 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.044 0.044
Leucine (g) 0.017 0.03 n/a 0.036 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.083 0.083
Lysine (g) 0.017 0.04 n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.086 0.086
Methionine (g) 0.006 0.0 n/a 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.012 0.012
Cystine (g) 0.006 0.0 n/a 0.013 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.039 0.03 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.089 0.089
Tyrosine (g) 0.006 0.01 n/a 0.013 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.029 0.029
Valine (g) 0.011 0.02 n/a 0.026 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.057 0.057
Arginine (g) 0.011 0.099 n/a 0.033 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.143 0.143
Histidine (g) 0.006 0.01 n/a 0.013 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.029 0.029
Alanine (g) 0.017 0.02 n/a 0.026 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.063 0.063
Aspartic acid (g) 0.079 0.089 n/a 0.095 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.263 0.263
Glutamic acid (g) 0.243 0.257 n/a 0.085 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.585 0.585
Glycine (g) 0.011 0.03 n/a 0.023 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.064 0.064
Proline (g) 0.011 0.01 n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.051 0.051
Serine (g) 0.017 0.02 n/a 0.026 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.063 0.063
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.017 0.04 n/a 0.007 0.057 n/a n/a n/a 1.01 n/a 0.0 n/a n/a n/a 1.131 1.131
Phytosterols (mg) 3.949 14.85 n/a n/a n/a n/a n/a n/a 34.0 n/a n/a n/a n/a n/a 52.799 52.799
Monounsaturated Fat (g) 0.017 0.01 n/a 0.003 0.0 n/a n/a n/a 3.091 n/a 0.0 n/a n/a n/a 3.121 3.121
Polyunsaturated (g) 0.045 0.02 n/a 0.036 0.038 n/a n/a n/a 8.859 n/a 0.0 n/a n/a n/a 8.998 8.998