CookEatShare is also available in English
Cerrar

Receta Harbour Island Rum Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rum
42.53g 		orange juice
28.35g 		pineapple juice
28.35g 		grapefruit juice
28.35g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.1 0.14 0.1 0.54 0.54
Total Fat (g) 0.0 0.06 0.03 0.03 0.03 0.15 0.15
Carbohydrates (g) 0.0 2.95 3.65 2.61 1.48 10.69 10.69
Ash (g) 0.0 0.11 n/a 0.06 0.04 0.21 0.21
Calories (kcal) 98.244 12.758 15.026 11.057 4.221 141.305 141.305
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 14.2 0.0 0.0 n/a 0.0 14.2 14.2
Water (g) 28.32 25.03 24.49 25.52 12.42 115.78 115.78
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.38 2.83 n/a 0.24 5.45 5.45
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 n/a 0.4 0.5 0.5
Calcium (mg) 0.0 3.119 3.686 2.552 4.643 13.999 13.999
Iron (mg) 0.05 0.06 0.09 0.06 0.08 0.34 0.34
Magnesium (mg) 0.0 3.119 3.402 3.402 0.844 10.767 10.767
Phosphorus (mg) 2.127 4.82 2.268 4.253 2.533 15.999 15.999
Potassium (mg) 0.851 56.7 36.855 45.927 14.351 154.684 154.684
Sodium (mg) 0.425 0.284 0.567 0.284 0.281 1.841 1.841
Zinc (mg) 0.03 0.01 0.03 0.01 0.02 0.1 0.1
Copper (mg) 0.021 0.011 0.02 0.009 0.01 0.071 0.071
Manganese (mg) 0.009 0.003 n/a 0.006 0.001 0.018 0.018
Selenium (mcg) 0.0 0.0 0.0 n/a 0.1 0.1 0.1
Vitamin A, IU (IU) 0.0 56.7 n/a 124.74 7.035 188.475 188.475
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.835 0.0 6.237 0.281 9.353 9.353
Beta Carotene (mcg) 0.0 9.356 0.851 n/a 4.221 14.427 14.427
Vitamin E (mg) 0.0 0.01 0.01 n/a 0.03 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.603 0.0 n/a 0.0 32.603 32.603
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.2 12.4 10.8 4.1 41.5 41.5
Thiamin (mg) 0.004 0.026 0.017 0.011 0.004 0.062 0.062
Riboflavin (mg) 0.0 0.009 0.006 0.006 0.003 0.023 0.023
Niacin (mg) 0.0 0.113 0.057 0.057 0.028 0.255 0.255
Pantothenic acid (mg) 0.0 0.054 n/a 0.054 0.031 0.139 0.139
Vitamin B-6 (mg) 0.0 0.011 0.028 0.011 0.006 0.057 0.057
Folate (mcg) 0.0 8.505 5.103 2.835 1.126 17.569 17.569
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.8 0.9 n/a 0.7 3.4 3.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.0 0.003 n/a n/a n/a 0.003 0.003
Isoleucine (g) 0.0 0.003 n/a n/a n/a 0.003 0.003
Leucine (g) 0.0 0.003 n/a n/a n/a 0.003 0.003
Lysine (g) 0.0 0.003 n/a n/a 0.001 0.004 0.004
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 0.003 n/a n/a n/a 0.003 0.003
Phenylalanine (g) 0.0 0.003 n/a n/a n/a 0.003 0.003
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.0 0.003 n/a n/a n/a 0.003 0.003
Arginine (g) 0.0 0.014 n/a n/a n/a 0.014 0.014
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 0.006 n/a n/a n/a 0.006 0.006
Aspartic acid (g) 0.0 0.023 n/a n/a n/a 0.023 0.023
Glutamic acid (g) 0.0 0.009 n/a n/a n/a 0.009 0.009
Glycine (g) 0.0 0.003 n/a n/a n/a 0.003 0.003
Proline (g) 0.0 0.011 n/a n/a n/a 0.011 0.011
Serine (g) 0.0 0.003 n/a n/a n/a 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.003 0.003 0.003 0.014 0.014
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.011 0.003 0.003 0.003 0.02 0.02
Polyunsaturated (g) 0.0 0.011 0.011 0.006 0.008 0.037 0.037