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Receta Hard Fried Fish In Red Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 225 g John Dory steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower oil
6.8g 		curry paste
12.28g 		coconut
8.79g 		fish sauce
4.5g 		sugar
1.05g 		lime
7.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 0.29 0.23 0.0 0.05 1.1 4.4
Total Fat (g) 6.8 0.06 2.94 0.0 0.0 0.01 9.82 39.28
Carbohydrates (g) 0.0 2.32 1.34 0.16 1.05 0.74 5.62 22.48
Ash (g) 0.0 0.34 0.09 0.91 0.0 0.02 1.36 5.44
Calories (kcal) 60.112 10.072 31.123 1.575 4.064 2.111 109.056 436.224
Starch (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a 0.71 2.84
Fructose (g) n/a 0.72 n/a n/a n/a n/a 0.72 2.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.03 4.13 3.2 0.0 6.21 22.57 90.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.5 0.55 0.16 1.05 0.12 3.38 13.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.8 0.0 0.0 0.2 1.5 6.0
Calcium (mg) 0.0 4.422 1.231 1.935 0.011 2.322 9.92 39.68
Iron (mg) 0.0 0.37 0.21 0.04 0.0 0.04 0.66 2.64
Magnesium (mg) 0.0 5.159 2.813 7.875 0.0 0.422 16.269 65.076
Phosphorus (mg) 0.0 10.194 9.935 0.315 0.0 1.266 21.711 86.844
Potassium (mg) 0.0 124.545 31.299 12.96 0.021 7.176 176.0 704.0
Sodium (mg) 0.0 97.032 1.758 347.4 0.0 0.141 446.331 1785.324
Zinc (mg) 0.0 0.08 0.1 0.01 0.0 0.01 0.19 0.76
Copper (mg) 0.0 0.045 0.039 0.002 0.0 0.005 0.091 0.364
Manganese (mg) n/a 0.037 0.132 0.01 0.0 0.001 0.18 0.72
Selenium (mcg) 0.0 0.7 0.9 0.4 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) 0.0 187.308 0.0 0.54 0.0 3.518 191.366 765.464
Retinol (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.18 0.72
Vitamin A, RAE (mcg_RAE) 0.0 9.335 0.0 0.18 0.0 0.141 9.655 38.62
Beta Carotene (mcg) 0.0 110.665 0.0 0.0 0.0 2.111 112.776 451.104
Vitamin E (mg) 2.79 0.53 0.02 0.0 0.0 0.02 3.36 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3532.938 0.0 0.0 0.0 0.0 3532.938 14131.752
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.05 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.3 0.0 0.0 2.0 5.0 20.0
Thiamin (mg) 0.0 0.007 0.006 0.0 0.0 0.002 0.016 0.064
Riboflavin (mg) 0.0 0.018 0.002 0.003 0.0 0.001 0.024 0.096
Niacin (mg) 0.0 0.378 0.047 0.104 0.0 0.014 0.544 2.176
Pantothenic acid (mg) 0.0 0.017 0.026 0.005 0.0 0.015 0.064 0.256
Vitamin B-6 (mg) 0.0 0.027 0.004 0.018 0.0 0.003 0.052 0.208
Folate (mcg) 0.0 1.474 2.286 2.295 0.0 0.563 6.618 26.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 0.0 4.7 1.1 0.6 0.0 0.4 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.004 n/a n/a 0.0 0.007 0.028
Threonine (g) 0.0 0.012 0.011 n/a n/a n/a 0.023 0.092
Isoleucine (g) 0.0 0.009 0.011 n/a n/a n/a 0.02 0.08
Leucine (g) 0.0 0.014 0.022 n/a n/a n/a 0.035 0.14
Lysine (g) 0.0 0.015 0.013 n/a n/a 0.001 0.029 0.116
Methionine (g) 0.0 0.002 0.005 n/a n/a 0.0 0.008 0.032
Cystine (g) 0.0 0.002 0.006 n/a n/a n/a 0.009 0.036
Phenylalanine (g) 0.0 0.015 0.015 n/a n/a n/a 0.03 0.12
Tyrosine (g) 0.0 0.006 0.009 n/a n/a n/a 0.015 0.06
Valine (g) 0.0 0.01 0.018 n/a n/a n/a 0.027 0.108
Arginine (g) 0.0 0.009 0.048 n/a n/a n/a 0.057 0.228
Histidine (g) 0.0 0.007 0.007 n/a n/a n/a 0.014 0.056
Alanine (g) 0.0 0.025 0.015 n/a n/a n/a 0.04 0.16
Aspartic acid (g) 0.0 0.086 0.029 n/a n/a n/a 0.115 0.46
Glutamic acid (g) 0.0 0.233 0.067 n/a n/a n/a 0.3 1.2
Glycine (g) 0.0 0.007 0.014 n/a n/a n/a 0.021 0.084
Proline (g) 0.0 0.01 0.012 n/a n/a n/a 0.022 0.088
Serine (g) 0.0 0.014 0.015 n/a n/a n/a 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.7 0.012 2.611 0.0 0.0 0.001 3.325 13.3
Phytosterols (mg) 6.8 n/a 4.132 n/a n/a n/a 10.932 43.728
Monounsaturated Fat (g) 1.326 0.009 0.126 0.0 0.0 0.001 1.462 5.848
Polyunsaturated (g) 4.468 0.02 0.033 0.0 0.0 0.004 4.524 18.096