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Receta Hard Rock Cafe Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 x slab St. Louis ribs, thawed
2 c. liquid smoke flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		chicken stock
59.15g 		ketchup
480.0g 		maple
6.56g 		garlic
0.93g 		pepper
0.53g 		wesson oil
34.0g 		smoke
8.63g 		mustard
5.0g 		sugar
17.19g 		worcestershire sauce
25.5g 		bay leaf
4.0g 		vinegar
45.0g 		orange juice
46.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.59 8.35 0.0 0.16 0.06 0.0 0.0 0.22 0.02 0.0 0.3 0.0 0.33 10.03 10.03
Total Fat (g) 0.0 0.06 1.49 0.01 0.01 0.02 34.0 0.0 0.2 0.0 0.0 0.33 0.0 0.09 36.21 36.21
Carbohydrates (g) 0.0 0.24 120.72 4.57 0.68 0.34 0.0 0.0 0.27 16.86 4.96 3.0 0.42 4.84 156.89 156.89
Ash (g) 0.47 0.41 17.57 n/a 0.03 0.02 0.0 n/a 0.18 0.08 0.51 0.14 n/a 0.19 19.61 19.61
Calories (kcal) 0.0 4.141 465.6 17.384 3.088 1.352 300.56 0.0 3.35 65.322 19.89 12.52 9.45 20.925 923.581 923.581
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 16.25 n/a n/a n/a n/a 16.27 16.27
Glucose (dextrose) (g) n/a n/a 56.4 n/a n/a n/a n/a n/a 0.02 0.23 n/a n/a n/a n/a 56.66 56.66
Fructose (g) n/a n/a 44.59 n/a n/a n/a n/a n/a 0.01 0.19 n/a n/a n/a n/a 44.79 44.79
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 8.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 8.3 8.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 57.85 331.92 1.97 0.06 0.06 0.0 n/a 4.13 0.23 20.03 0.22 42.21 41.06 973.27 973.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 109.3 2.76 0.23 0.0 0.0 0.0 0.04 16.68 2.56 n/a 0.18 3.91 135.64 135.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.4 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 1.1 0.0 0.1 3.2 3.2
Calcium (mg) 14.22 3.549 86.4 0.328 0.744 2.316 0.0 n/a 2.9 14.268 27.285 33.36 3.15 5.115 193.635 193.635
Iron (mg) 0.0 0.12 2.45 0.0 0.03 0.15 0.01 n/a 0.08 0.12 1.35 1.72 0.09 0.09 6.21 6.21
Magnesium (mg) 4.74 0.592 91.2 0.131 0.539 1.028 0.0 n/a 2.45 1.547 3.315 4.8 2.25 5.115 117.707 117.707
Phosphorus (mg) 0.0 7.69 158.4 0.656 3.878 0.917 0.0 n/a 5.3 0.688 15.3 4.52 3.6 7.905 208.853 208.853
Potassium (mg) 0.0 47.32 1833.6 0.394 10.239 6.673 0.0 0.0 6.9 22.863 204.0 21.16 32.85 93.0 2278.998 2278.998
Sodium (mg) 18.96 93.457 5347.2 4.002 0.242 0.233 0.0 0.0 56.75 4.813 249.9 0.92 2.25 0.465 5779.192 5779.192
Zinc (mg) 0.05 0.04 1.25 0.02 0.02 0.01 0.0 n/a 0.03 0.01 0.05 0.15 0.02 0.02 1.66 1.66
Copper (mg) 0.047 0.018 0.864 0.003 0.001 0.006 0.0 n/a 0.005 0.009 0.051 0.017 0.005 0.019 1.044 1.044
Manganese (mg) 0.0 0.03 0.624 n/a 0.005 0.03 n/a n/a 0.021 0.01 n/a 0.327 n/a 0.005 1.051 1.051
Selenium (mcg) 0.0 0.0 1.4 0.0 0.4 0.0 0.0 n/a 1.6 0.2 0.1 0.1 0.0 0.0 4.0 4.0
Vitamin A, IU (IU) 0.0 0.0 4478.4 n/a 0.0 1.585 0.0 n/a 3.55 0.0 20.145 247.4 n/a 93.0 4844.08 4844.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.255 0.0 0.0 0.0 0.255 0.255
Vitamin A, RAE (mcg_RAE) 0.0 0.0 225.6 0.0 0.0 0.08 0.0 n/a 0.2 0.0 1.275 12.36 0.0 4.65 244.165 244.165
Beta Carotene (mcg) 0.0 0.0 2688.0 0.0 0.0 0.827 0.0 n/a 1.45 0.0 10.965 n/a 0.0 15.345 2716.587 2716.587
Vitamin E (mg) 0.0 0.0 7.01 0.0 0.01 0.0 3.13 n/a 0.02 0.0 0.02 n/a 0.0 0.02 10.21 10.21
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 80203.2 0.0 0.0 0.032 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 80203.232 80203.232
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.087 0.0 n/a 0.9 0.0 12.24 n/a 0.0 53.475 67.702 67.702
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.62 n/a 0.0 0.02 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.75 0.75
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 72.5 0.0 0.2 0.1 0.0 n/a 0.1 0.0 3.3 1.9 0.0 23.3 105.4 105.4
Thiamin (mg) 0.0 0.0 0.048 0.001 0.004 0.001 0.0 n/a 0.017 0.0 0.018 0.0 0.0 0.042 0.131 0.131
Riboflavin (mg) 0.0 0.006 0.624 0.001 0.001 0.001 0.0 n/a 0.002 0.0 0.033 0.017 0.0 0.014 0.699 0.699
Niacin (mg) 0.0 0.302 6.864 0.0 0.006 0.006 0.0 n/a 0.026 0.019 0.179 0.08 0.0 0.186 7.668 7.668
Pantothenic acid (mg) 0.0 0.006 0.24 n/a n/a n/a 0.0 n/a 0.015 0.022 n/a n/a n/a 0.088 0.372 0.372
Vitamin B-6 (mg) 0.0 0.006 0.72 0.0 0.027 0.002 0.0 n/a 0.003 0.007 0.0 0.07 0.0 0.019 0.853 0.853
Folate (mcg) 0.0 0.0 48.0 0.0 0.019 0.053 0.0 n/a 0.35 0.172 2.04 7.2 0.0 13.95 71.784 71.784
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 0.0 n/a 60.0 0.0 0.6 0.1 n/a n/a 1.1 0.4 0.7 n/a 0.0 2.9 65.8 65.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.096 n/a 0.002 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.099 0.099
Threonine (g) n/a n/a 0.288 n/a 0.004 n/a 0.0 n/a 0.009 n/a n/a n/a n/a 0.005 0.306 0.306
Isoleucine (g) n/a n/a 0.24 n/a 0.006 n/a 0.0 n/a 0.008 n/a n/a n/a n/a 0.005 0.258 0.258
Leucine (g) n/a n/a 0.384 n/a 0.01 n/a 0.0 n/a 0.015 n/a n/a n/a n/a 0.005 0.413 0.413
Lysine (g) n/a n/a 0.384 n/a 0.005 n/a 0.0 n/a 0.014 n/a n/a n/a n/a 0.005 0.408 0.408
Methionine (g) n/a n/a 0.096 n/a 0.003 n/a 0.0 n/a 0.004 n/a n/a n/a n/a 0.0 0.103 0.103
Cystine (g) n/a n/a 0.096 n/a 0.002 n/a 0.0 n/a 0.004 n/a n/a n/a n/a 0.005 0.106 0.106
Phenylalanine (g) n/a n/a 0.288 n/a 0.004 n/a 0.0 n/a 0.009 n/a n/a n/a n/a 0.005 0.306 0.306
Tyrosine (g) n/a n/a 0.192 n/a 0.002 n/a 0.0 n/a 0.007 n/a n/a n/a n/a 0.0 0.201 0.201
Valine (g) n/a n/a 0.288 n/a 0.007 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.005 0.309 0.309
Arginine (g) n/a n/a 0.24 n/a 0.016 n/a 0.0 n/a 0.013 n/a n/a n/a n/a 0.023 0.292 0.292
Histidine (g) n/a n/a 0.192 n/a 0.003 n/a 0.0 n/a 0.006 n/a n/a n/a n/a 0.0 0.201 0.201
Alanine (g) n/a n/a 0.432 n/a 0.003 n/a 0.0 n/a 0.009 n/a n/a n/a n/a 0.009 0.453 0.453
Aspartic acid (g) n/a n/a 1.68 n/a 0.012 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.037 1.749 1.749
Glutamic acid (g) n/a n/a 5.28 n/a 0.02 n/a 0.0 n/a 0.038 n/a n/a n/a n/a 0.014 5.351 5.351
Glycine (g) n/a n/a 0.24 n/a 0.005 n/a 0.0 n/a 0.012 n/a n/a n/a n/a 0.005 0.262 0.262
Proline (g) n/a n/a 0.288 n/a 0.002 n/a 0.0 n/a 0.019 n/a n/a n/a n/a 0.019 0.328 0.328
Serine (g) n/a n/a 0.336 n/a 0.005 n/a 0.0 n/a 0.011 n/a n/a n/a n/a 0.005 0.356 0.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.877 0.0 0.001 n/a n/a n/a n/a n/a 0.878 0.878
Saturated Fat (g) 0.0 0.018 0.192 0.001 0.001 0.005 2.526 0.0 0.013 0.0 0.0 0.091 0.0 0.009 2.857 2.857
Phytosterols (mg) n/a n/a 33.6 n/a 0.074 0.488 85.0 n/a n/a n/a n/a n/a n/a n/a 119.162 119.162
Monounsaturated Fat (g) 0.0 0.03 0.24 0.002 0.0 0.005 7.728 0.0 0.132 0.0 0.0 0.066 0.0 0.019 8.221 8.221
Polyunsaturated (g) 0.0 0.012 0.624 0.003 0.004 0.006 22.148 0.0 0.048 0.0 0.0 0.092 0.0 0.019 22.954 22.954