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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Cajun chicken seasoning
6 ounce Hard Rock Cafe's Alfredo Sauce (see recipe)
1 Tbsp. Parmesan parsley
5 slc garlic toast - (to 6)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breast
22.68g 		penne pasta
56.7g 		spinach
8.16g 		tomatoes
10.32g 		Total Per Serving Total for Recipe
Protein (g) 4.73 7.39 0.23 0.09 12.45 62.25
Total Fat (g) 2.1 0.86 0.03 0.02 3.01 15.05
Carbohydrates (g) 0.0 42.34 0.3 0.4 43.04 215.2
Ash (g) 0.23 0.5 0.14 0.05 0.92 4.6
Calories (kcal) 39.01 210.357 1.878 1.857 253.102 1265.51
Starch (g) n/a 35.41 n/a 0.0 35.41 177.05
Sucrose (g) n/a 0.27 0.01 0.0 0.28 1.4
Glucose (dextrose) (g) n/a 0.07 0.01 0.13 0.21 1.05
Fructose (g) n/a 0.06 0.01 0.14 0.22 1.1
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 1.11 0.0 0.0 1.11 5.55
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.75 5.61 7.46 9.75 38.58 192.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.51 0.03 0.27 1.82 9.1
Galactose (g) n/a 0.0 0.01 0.0 0.01 0.05
Dietary Fiber (g) 0.0 1.8 0.2 0.1 2.1 10.5
Calcium (mg) 2.495 11.907 8.083 1.032 23.517 117.585
Iron (mg) 0.17 1.87 0.22 0.03 2.29 11.45
Magnesium (mg) 5.67 30.051 6.45 1.135 43.306 216.53
Phosphorus (mg) 39.463 107.163 4.001 2.477 153.104 765.52
Potassium (mg) 49.896 126.441 45.56 24.457 246.354 1231.77
Sodium (mg) 14.288 3.402 6.45 0.516 24.657 123.285
Zinc (mg) 0.18 0.8 0.04 0.02 1.04 5.2
Copper (mg) 0.009 0.164 0.011 0.006 0.19 0.95
Manganese (mg) 0.005 0.522 0.073 0.011 0.611 3.055
Selenium (mcg) 3.8 35.8 0.1 0.0 39.7 198.5
Vitamin A, IU (IU) 18.824 0.0 765.613 85.961 870.398 4351.99
Retinol (mcg) 5.443 0.0 0.0 0.0 5.443 27.215
Vitamin A, RAE (mcg_RAE) 5.67 0.0 38.293 4.334 48.297 241.485
Beta Carotene (mcg) 0.0 0.0 459.352 46.334 505.686 2528.43
Vitamin E (mg) 0.07 0.06 0.17 0.06 0.35 1.75
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 265.518 265.518 1327.59
Lutein + zeaxanthin (mcg) 0.0 10.206 995.942 12.693 1018.841 5094.205
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 0.04 0.2
Tocopherol, gamma (mg) 0.01 0.5 0.01 0.01 0.53 2.65
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 1.3 3.6 18.0
Thiamin (mg) 0.014 0.505 0.007 0.004 0.529 2.645
Riboflavin (mg) 0.02 0.227 0.016 0.002 0.265 1.325
Niacin (mg) 2.248 4.071 0.059 0.061 6.438 32.19
Pantothenic acid (mg) 0.181 0.244 0.006 0.009 0.44 2.2
Vitamin B-6 (mg) 0.12 0.079 0.016 0.008 0.224 1.12
Folate (mcg) 0.907 134.379 15.84 1.548 152.674 763.37
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.08 0.4
Choline (mg) 15.2 8.6 1.5 0.7 25.9 129.5
Folic acid (mcg) 0.0 124.173 0.0 0.0 124.173 620.865
Tryptophan (g) 0.054 0.108 0.003 0.001 0.166 0.83
Threonine (g) 0.197 0.261 0.01 0.003 0.471 2.355
Isoleucine (g) 0.24 0.289 0.012 0.002 0.544 2.72
Leucine (g) 0.347 0.561 0.018 0.003 0.929 4.645
Lysine (g) 0.392 0.17 0.014 0.003 0.579 2.895
Methionine (g) 0.127 0.085 0.004 0.001 0.217 1.085
Cystine (g) 0.061 0.147 0.003 0.001 0.213 1.065
Phenylalanine (g) 0.186 0.38 0.011 0.007 0.584 2.92
Tyrosine (g) 0.154 0.136 0.009 0.001 0.3 1.5
Valine (g) 0.231 0.335 0.013 0.002 0.581 2.905
Arginine (g) 0.293 0.266 0.013 0.002 0.574 2.87
Histidine (g) 0.143 0.17 0.005 0.001 0.319 1.595
Alanine (g) 0.27 0.249 0.011 0.003 0.534 2.67
Aspartic acid (g) 0.422 0.352 0.02 0.014 0.807 4.035
Glutamic acid (g) 0.699 2.608 0.028 0.044 3.379 16.895
Glycine (g) 0.279 0.249 0.011 0.002 0.541 2.705
Proline (g) 0.215 0.89 0.009 0.002 1.117 5.585
Serine (g) 0.166 0.352 0.008 0.003 0.528 2.64
Cholesterol (mg) 14.515 0.0 0.0 0.0 14.515 72.575
Trans Fat (g) 0.027 0.0 n/a n/a 0.027 0.135
Saturated Fat (g) 0.603 0.159 0.005 0.003 0.77 3.85
Phytosterols (mg) n/a n/a 0.735 0.722 1.457 7.285
Monounsaturated Fat (g) 0.866 0.096 0.001 0.003 0.967 4.835
Polyunsaturated (g) 0.445 0.318 0.014 0.008 0.784 3.92